Gratin vs. Pumpkin leaves — In-Depth Nutrition Comparison
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Differences between Gratin and Pumpkin leaves
- Gratin has more Calcium, and Vitamin B5, while Pumpkin leaves has more Iron, Manganese, and Folate.
- Gratin's daily need coverage for Saturated Fat is 23% higher.
The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Pumpkin leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+205.1%
Contains
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Zinc
+245%
Contains
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Copper
+20.3%
Contains
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Selenium
+200%
Contains
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Iron
+246.9%
Contains
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Magnesium
+90%
Contains
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Potassium
+10.1%
Contains
less
Sodium
-97.5%
Contains
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Manganese
+120.5%
Equal in Phosphorus - 104
Contains
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Calcium
+205.1%
Contains
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Zinc
+245%
Contains
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Copper
+20.3%
Contains
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Selenium
+200%
Contains
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Iron
+246.9%
Contains
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Magnesium
+90%
Contains
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Potassium
+10.1%
Contains
less
Sodium
-97.5%
Contains
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Manganese
+120.5%
Equal in Phosphorus - 104
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+821.4%
Contains
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Vitamin A
+635.6%
Contains
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Vitamin C
+11.1%
Contains
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Vitamin B1
+46.9%
Contains
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Vitamin B2
+10.3%
Contains
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Vitamin B6
+19%
Contains
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Folate
+227.3%
Equal in Vitamin B3 - 0.92
Contains
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Vitamin B5
+821.4%
Contains
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Vitamin A
+635.6%
Contains
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Vitamin C
+11.1%
Contains
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Vitamin B1
+46.9%
Contains
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Vitamin B2
+10.3%
Contains
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Vitamin B6
+19%
Contains
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Folate
+227.3%
Equal in Vitamin B3 - 0.92
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+60.6%
Contains
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Fats
+1797.5%
Contains
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Carbs
+383.7%
Contains
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Other
+67.7%
Contains
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Water
+25.5%
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Contains
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Protein
+60.6%
Contains
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Fats
+1797.5%
Contains
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Carbs
+383.7%
Contains
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Other
+67.7%
Contains
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Water
+25.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4032.7%
Contains
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Polyunsaturated fat
+1154.5%
Contains
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Saturated Fat
-95.6%
Saturated Fat:
4.733 g
Monounsaturated Fat:
2.149 g
Polyunsaturated fat:
0.276 g
Saturated Fat:
0.207 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.022 g
Contains
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Monounsaturated Fat
+4032.7%
Contains
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Polyunsaturated fat
+1154.5%
Contains
less
Saturated Fat
-95.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.47g | 2.33g |
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| Protein | 5.06g | 3.15g |
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| Fats | 7.59g | 0.4g |
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| Carbs | 11.27g | 2.33g |
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| Calories | 132kcal | 19kcal |
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| Fiber | 1.8g |
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| Calcium | 119mg | 39mg |
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| Iron | 0.64mg | 2.22mg |
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| Magnesium | 20mg | 38mg |
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| Phosphorus | 113mg | 104mg |
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| Potassium | 396mg | 436mg |
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| Sodium | 433mg | 11mg |
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| Zinc | 0.69mg | 0.2mg |
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| Copper | 0.16mg | 0.133mg |
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| Manganese | 0.161mg | 0.355mg |
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| Selenium | 2.7µg | 0.9µg |
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| Vitamin A | 264IU | 1942IU |
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| Vitamin A RAE | 64µg | 97µg |
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| Vitamin C | 9.9mg | 11mg |
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| Vitamin B1 | 0.064mg | 0.094mg |
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| Vitamin B2 | 0.116mg | 0.128mg |
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| Vitamin B3 | 0.993mg | 0.92mg |
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| Vitamin B5 | 0.387mg | 0.042mg |
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| Vitamin B6 | 0.174mg | 0.207mg |
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| Folate | 11µg | 36µg |
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| Tryptophan | 0.07mg | 0.041mg |
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| Threonine | 0.192mg | 0.156mg |
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| Isoleucine | 0.284mg | 0.156mg |
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| Leucine | 0.443mg | 0.318mg |
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| Lysine | 0.381mg | 0.2mg |
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| Methionine | 0.117mg | 0.054mg |
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| Phenylalanine | 0.254mg | 0.171mg |
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| Valine | 0.325mg | 0.181mg |
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| Histidine | 0.151mg | 0.05mg |
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| Cholesterol | 23mg | 0mg |
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| Saturated Fat | 4.733g | 0.207g |
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| Monounsaturated Fat | 2.149g | 0.052g |
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| Polyunsaturated fat | 0.276g | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
25%
Minerals Daily Need Coverage Score
32%
31%
Comparison summary
Which food contains less Sodium?
Pumpkin leaves contains less Sodium (difference - 422mg)
Which food is lower in Cholesterol?
Pumpkin leaves is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Pumpkin leaves is lower in Saturated Fat (difference - 4.526g)
Which food is richer in vitamins?
Pumpkin leaves is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.