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  6. Gratin vs. Yardlong bean (Asparagus bean)

Gratin vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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Summary of differences between Gratin and Yardlong bean (Asparagus bean)

  • Gratin has more Copper, Vitamin B6, Phosphorus, Calcium, and Vitamin B5, while Yardlong bean (Asparagus bean) has more Folate, and Vitamin C.
  • Gratin covers your daily need of Saturated Fat 24% more than Yardlong bean (Asparagus bean).

These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Gratin vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
6
:
4
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Calcium +170.5%
Contains more Phosphorus +98.2%
Contains more Potassium +36.6%
Contains more Zinc +91.7%
Contains more Copper +240.4%
Contains more Selenium +80%
Contains more Iron +53.1%
Contains more Magnesium +110%
Contains less Sodium -99.1%
Contains more Manganese +24.8%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Calcium +170.5%
Contains more Phosphorus +98.2%
Contains more Potassium +36.6%
Contains more Zinc +91.7%
Contains more Copper +240.4%
Contains more Selenium +80%
Contains more Iron +53.1%
Contains more Magnesium +110%
Contains less Sodium -99.1%
Contains more Manganese +24.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
:
4
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin B2 +17.2%
Contains more Vitamin B3 +57.6%
Contains more Vitamin B5 +658.8%
Contains more Vitamin B6 +625%
Contains more Vitamin A +70.5%
Contains more Vitamin C +63.6%
Contains more Vitamin B1 +32.8%
Contains more Folate +309.1%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin B2 +17.2%
Contains more Vitamin B3 +57.6%
Contains more Vitamin B5 +658.8%
Contains more Vitamin B6 +625%
Contains more Vitamin A +70.5%
Contains more Vitamin C +63.6%
Contains more Vitamin B1 +32.8%
Contains more Folate +309.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Protein +100%
Contains more Fats +7490%
Contains more Carbs +22.8%
Contains more Other +188.9%
Contains more Water +18.2%
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Protein +100%
Contains more Fats +7490%
Contains more Carbs +22.8%
Contains more Other +188.9%
Contains more Water +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Monounsaturated Fat +23777.8%
Contains more Polyunsaturated fat +557.1%
Contains less Saturated Fat -99.5%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +23777.8%
Contains more Polyunsaturated fat +557.1%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Yardlong bean (Asparagus bean)
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Yardlong bean (Asparagus bean) Opinion
Net carbs 9.47g 9.18g Gratin
Protein 5.06g 2.53g Gratin
Fats 7.59g 0.1g Gratin
Carbs 11.27g 9.18g Gratin
Calories 132kcal 47kcal Gratin
Fiber 1.8g Gratin
Calcium 119mg 44mg Gratin
Iron 0.64mg 0.98mg Yardlong bean (Asparagus bean)
Magnesium 20mg 42mg Yardlong bean (Asparagus bean)
Phosphorus 113mg 57mg Gratin
Potassium 396mg 290mg Gratin
Sodium 433mg 4mg Yardlong bean (Asparagus bean)
Zinc 0.69mg 0.36mg Gratin
Copper 0.16mg 0.047mg Gratin
Manganese 0.161mg 0.201mg Yardlong bean (Asparagus bean)
Selenium 2.7µg 1.5µg Gratin
Vitamin A 264IU 450IU Yardlong bean (Asparagus bean)
Vitamin A RAE 64µg 23µg Gratin
Vitamin C 9.9mg 16.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.064mg 0.085mg Yardlong bean (Asparagus bean)
Vitamin B2 0.116mg 0.099mg Gratin
Vitamin B3 0.993mg 0.63mg Gratin
Vitamin B5 0.387mg 0.051mg Gratin
Vitamin B6 0.174mg 0.024mg Gratin
Folate 11µg 45µg Yardlong bean (Asparagus bean)
Tryptophan 0.07mg 0.029mg Gratin
Threonine 0.192mg 0.094mg Gratin
Isoleucine 0.284mg 0.135mg Gratin
Leucine 0.443mg 0.18mg Gratin
Lysine 0.381mg 0.166mg Gratin
Methionine 0.117mg 0.036mg Gratin
Phenylalanine 0.254mg 0.139mg Gratin
Valine 0.325mg 0.146mg Gratin
Histidine 0.151mg 0.082mg Gratin
Cholesterol 23mg 0mg Yardlong bean (Asparagus bean)
Saturated Fat 4.733g 0.026g Yardlong bean (Asparagus bean)
Monounsaturated Fat 2.149g 0.009g Gratin
Polyunsaturated fat 0.276g 0.042g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
32%
Gratin
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 429mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 4.707g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.