Guava vs. Pumpkin — In-Depth Nutrition Comparison
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Differences between guava and pumpkin
- Guava has more vitamin C, fiber, copper, and folate, while pumpkin has more vitamin A, iron, and vitamin B2.
- Guava's daily need coverage for vitamin C is 244% higher.
- Pumpkin contains 11 times less fiber than guava. Guava contains 5.4g of fiber, while pumpkin contains 0.5g.
- The amount of sugar in pumpkin is lower.
- Guava has a lower glycemic index. The glycemic index of guava is 31, while the glycemic index of pumpkin is 52.
The food types used in this comparison are Guavas, common, raw and Pumpkin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more CopperCopper | +81.1% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +207.7% |
| Contains more ZincZinc | +39.1% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2436.7% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B3Vitamin B3 | +80.7% |
| Contains more Vitamin B5Vitamin B5 | +51.3% |
| Contains more Vitamin B6Vitamin B6 | +80.3% |
| Contains more Vitamin KVitamin K | +136.4% |
| Contains more FolateFolate | +206.3% |
| Contains more Vitamin AVitamin A | +1274.2% |
| Contains more Vitamin EVitamin E | +45.2% |
| Contains more Vitamin B2Vitamin B2 | +175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155% |
| Contains more FatsFats | +850% |
| Contains more CarbsCarbs | +120.3% |
| Contains more OtherOther | +72.5% |
| Contains more WaterWater | +13.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +569.2% |
| Contains more Poly. FatPolyunsaturated fat | +7920% |
| Contains less Sat. FatSaturated fat | -80.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 228.3mg | 9mg | 244% |
| Vitamin A | 31µg | 426µg | 44% |
| Fiber | 5.4g | 0.5g | 20% |
| Copper | 0.23mg | 0.127mg | 11% |
| Folate | 49µg | 16µg | 8% |
| Iron | 0.26mg | 0.8mg | 7% |
| Vitamin B2 | 0.04mg | 0.11mg | 5% |
| Vitamin B6 | 0.11mg | 0.061mg | 4% |
| Protein | 2.55g | 1g | 3% |
| Carbs | 14.32g | 6.5g | 3% |
| Vitamin B5 | 0.451mg | 0.298mg | 3% |
| Vitamin B3 | 1.084mg | 0.6mg | 3% |
| Polyunsaturated fat | 0.401g | 0.005g | 3% |
| Magnesium | 22mg | 12mg | 2% |
| Potassium | 417mg | 340mg | 2% |
| Vitamin E | 0.73mg | 1.06mg | 2% |
| Calories | 68kcal | 26kcal | 2% |
| Vitamin K | 2.6µg | 1.1µg | 1% |
| Saturated fat | 0.272g | 0.052g | 1% |
| Vitamin B1 | 0.067mg | 0.05mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Zinc | 0.23mg | 0.32mg | 1% |
| Manganese | 0.15mg | 0.125mg | 1% |
| Fats | 0.95g | 0.1g | 1% |
| Phosphorus | 40mg | 44mg | 1% |
| Net carbs | 8.92g | 6g | N/A |
| Calcium | 18mg | 21mg | 0% |
| Sugar | 8.92g | 2.76g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Choline | 7.6mg | 8.2mg | 0% |
| Monounsaturated fat | 0.087g | 0.013g | 0% |
| Tryptophan | 0.022mg | 0.012mg | 0% |
| Threonine | 0.096mg | 0.029mg | 0% |
| Isoleucine | 0.093mg | 0.031mg | 0% |
| Leucine | 0.171mg | 0.046mg | 0% |
| Lysine | 0.072mg | 0.054mg | 0% |
| Methionine | 0.016mg | 0.011mg | 0% |
| Phenylalanine | 0.006mg | 0.032mg | 0% |
| Valine | 0.087mg | 0.035mg | 0% |
| Histidine | 0.022mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
23%
Minerals Daily Need Coverage Score
19%
16%
Comparison summary
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 6.16g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Pumpkin is lower in Saturated fat (difference - 0.22g)
Which food is cheaper?
Pumpkin is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.