Guava vs. Pumpkin — In-Depth Nutrition Comparison
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Differences between guava and pumpkin
- Guava has more vitamin C, fiber, copper, and folate, while pumpkin has more vitamin A, iron, and vitamin B2.
- Guava's daily need coverage for vitamin C is 244% higher.
- Pumpkin contains 11 times less fiber than guava. Guava contains 5.4g of fiber, while pumpkin contains 0.5g.
- The amount of sugar in pumpkin is lower.
- Guava has a lower glycemic index. The glycemic index of guava is 31, while the glycemic index of pumpkin is 52.
The food types used in this comparison are Guavas, common, raw and Pumpkin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more CopperCopper | +81.1% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +207.7% |
| Contains more ZincZinc | +39.1% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2436.7% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B3Vitamin B3 | +80.7% |
| Contains more Vitamin B5Vitamin B5 | +51.3% |
| Contains more Vitamin B6Vitamin B6 | +80.3% |
| Contains more Vitamin KVitamin K | +136.4% |
| Contains more FolateFolate | +206.3% |
| Contains more Vitamin AVitamin A | +1274.2% |
| Contains more Vitamin EVitamin E | +45.2% |
| Contains more Vitamin B2Vitamin B2 | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 9mg | 244% |
| Vitamin A | 31µg | 426µg | 44% |
| Fiber | 5.4g | 0.5g | 20% |
| Copper | 0.23mg | 0.127mg | 11% |
| Folate | 49µg | 16µg | 8% |
| Iron | 0.26mg | 0.8mg | 7% |
| Vitamin B2 | 0.04mg | 0.11mg | 5% |
| Vitamin B6 | 0.11mg | 0.061mg | 4% |
| Protein | 2.55g | 1g | 3% |
| Carbs | 14.32g | 6.5g | 3% |
| Vitamin B5 | 0.451mg | 0.298mg | 3% |
| Vitamin B3 | 1.084mg | 0.6mg | 3% |
| Polyunsaturated fat | 0.401g | 0.005g | 3% |
| Magnesium | 22mg | 12mg | 2% |
| Potassium | 417mg | 340mg | 2% |
| Vitamin E | 0.73mg | 1.06mg | 2% |
| Calories | 68kcal | 26kcal | 2% |
| Vitamin K | 2.6µg | 1.1µg | 1% |
| Saturated fat | 0.272g | 0.052g | 1% |
| Vitamin B1 | 0.067mg | 0.05mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Zinc | 0.23mg | 0.32mg | 1% |
| Manganese | 0.15mg | 0.125mg | 1% |
| Fats | 0.95g | 0.1g | 1% |
| Phosphorus | 40mg | 44mg | 1% |
| Net carbs | 8.92g | 6g | N/A |
| Calcium | 18mg | 21mg | 0% |
| Sugar | 8.92g | 2.76g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Choline | 7.6mg | 8.2mg | 0% |
| Monounsaturated fat | 0.087g | 0.013g | 0% |
| Tryptophan | 0.022mg | 0.012mg | 0% |
| Threonine | 0.096mg | 0.029mg | 0% |
| Isoleucine | 0.093mg | 0.031mg | 0% |
| Leucine | 0.171mg | 0.046mg | 0% |
| Lysine | 0.072mg | 0.054mg | 0% |
| Methionine | 0.016mg | 0.011mg | 0% |
| Phenylalanine | 0.006mg | 0.032mg | 0% |
| Valine | 0.087mg | 0.035mg | 0% |
| Histidine | 0.022mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155% |
| Contains more FatsFats | +850% |
| Contains more CarbsCarbs | +120.3% |
| Contains more OtherOther | +72.5% |
| Contains more WaterWater | +13.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +569.2% |
| Contains more Poly. FatPolyunsaturated fat | +7920% |
| Contains less Sat. FatSaturated fat | -80.9% |