Guava vs. Tofu — In-Depth Nutrition Comparison
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What are the main differences between guava and tofu?
- Guava is richer in vitamin C, fiber, vitamin A, potassium, and folate, while tofu is higher in iron, calcium, manganese, selenium, and phosphorus.
- Guava's daily need coverage for vitamin C is 254% higher.
- Tofu has 18 times less fiber than guava. Guava has 5.4g of fiber, while tofu has 0.3g.
- Guava has a higher glycemic index (31) than tofu (15).
We used Guavas, common, raw and Tofu, raw, regular, prepared with calcium sulfate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +244.6% |
| Contains more CopperCopper | +19.2% |
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +1844.4% |
| Contains more IronIron | +1961.5% |
| Contains more ZincZinc | +247.8% |
| Contains more PhosphorusPhosphorus | +142.5% |
| Contains more ManganeseManganese | +303.3% |
| Contains more SeleniumSelenium | +1383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +228200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7200% |
| Contains more Vitamin B3Vitamin B3 | +455.9% |
| Contains more Vitamin B5Vitamin B5 | +563.2% |
| Contains more Vitamin B6Vitamin B6 | +134% |
| Contains more FolateFolate | +226.7% |
| Contains more Vitamin B1Vitamin B1 | +20.9% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more CholineCholine | +278.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 0.1mg | 254% |
| Iron | 0.26mg | 5.36mg | 64% |
| Calcium | 18mg | 350mg | 33% |
| Manganese | 0.15mg | 0.605mg | 20% |
| Fiber | 5.4g | 0.3g | 20% |
| Selenium | 0.6µg | 8.9µg | 15% |
| Polyunsaturated fat | 0.401g | 2.699g | 15% |
| Protein | 2.55g | 8.08g | 11% |
| Folate | 49µg | 15µg | 9% |
| Potassium | 417mg | 121mg | 9% |
| Vitamin B5 | 0.451mg | 0.068mg | 8% |
| Phosphorus | 40mg | 97mg | 8% |
| Vitamin B3 | 1.084mg | 0.195mg | 6% |
| Fats | 0.95g | 4.78g | 6% |
| Vitamin E | 0.73mg | 0.01mg | 5% |
| Vitamin B6 | 0.11mg | 0.047mg | 5% |
| Zinc | 0.23mg | 0.8mg | 5% |
| Choline | 7.6mg | 28.8mg | 4% |
| Carbs | 14.32g | 1.87g | 4% |
| Copper | 0.23mg | 0.193mg | 4% |
| Vitamin A | 31µg | 3% | |
| Saturated fat | 0.272g | 0.691g | 2% |
| Monounsaturated fat | 0.087g | 1.056g | 2% |
| Magnesium | 22mg | 30mg | 2% |
| Vitamin B2 | 0.04mg | 0.052mg | 1% |
| Vitamin B1 | 0.067mg | 0.081mg | 1% |
| Calories | 68kcal | 76kcal | 0% |
| Net carbs | 8.92g | 1.57g | N/A |
| Sugar | 8.92g | 0.62g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Vitamin K | 2.6µg | 2.4µg | 0% |
| Tryptophan | 0.022mg | 0.12mg | 0% |
| Threonine | 0.096mg | 0.402mg | 0% |
| Isoleucine | 0.093mg | 0.435mg | 0% |
| Leucine | 0.171mg | 0.713mg | 0% |
| Lysine | 0.072mg | 0.452mg | 0% |
| Methionine | 0.016mg | 0.108mg | 0% |
| Phenylalanine | 0.006mg | 0.428mg | 0% |
| Valine | 0.087mg | 0.446mg | 0% |
| Histidine | 0.022mg | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +665.8% |
| Contains more OtherOther | +91.7% |
| Contains more ProteinProtein | +216.9% |
| Contains more FatsFats | +403.2% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Mono. FatMonounsaturated fat | +1113.8% |
| Contains more Poly. FatPolyunsaturated fat | +573.1% |