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  6. Guava vs. Winged bean

Guava vs. Winged bean — In-Depth Nutrition Comparison

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How are Guava and Winged bean different?

  • Guava has more Vitamin C, Folate, and Vitamin B5, however, Winged bean is richer in Copper, Vitamin B1, Iron, Manganese, Zinc, and Vitamin B2.
  • Guava covers your daily need of Vitamin C 254% more than Winged bean.
  • Guava has 4 times more Vitamin B5 than Winged bean. Guava has 0.451mg of Vitamin B5, while Winged bean has 0.116mg.

Guavas, common, raw and Winged bean tuber, raw types were used in this article.

Infographic

Guava vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
1
:
9
Winged bean
Winged bean
Contains less Sodium -94.3%
Contains more Calcium +66.7%
Contains more Iron +669.2%
Contains more Phosphorus +12.5%
Contains more Potassium +40.5%
Contains more Zinc +504.3%
Contains more Copper +502.6%
Contains more Manganese +254.7%
Contains more Selenium +16.7%
Equal in Magnesium - 24
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains less Sodium -94.3%
Contains more Calcium +66.7%
Contains more Iron +669.2%
Contains more Phosphorus +12.5%
Contains more Potassium +40.5%
Contains more Zinc +504.3%
Contains more Copper +502.6%
Contains more Manganese +254.7%
Contains more Selenium +16.7%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
7
:
3
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +288.8%
Contains more Vitamin B6 +46.7%
Contains more Folate +157.9%
Contains more Vitamin B1 +465.7%
Contains more Vitamin B2 +272.5%
Contains more Vitamin B3 +51.3%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +288.8%
Contains more Vitamin B6 +46.7%
Contains more Folate +157.9%
Contains more Vitamin B1 +465.7%
Contains more Vitamin B2 +272.5%
Contains more Vitamin B3 +51.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
:
3
Winged bean
Winged bean
Contains more Water +40.8%
Contains more Protein +354.9%
Contains more Carbs +96.2%
Contains more Other +44.9%
Equal in Fats - 0.9
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Water +40.8%
Contains more Protein +354.9%
Contains more Carbs +96.2%
Contains more Other +44.9%
Equal in Fats - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
:
2
Winged bean
Winged bean
Contains more Polyunsaturated fat +130.5%
Contains less Saturated Fat -18.4%
Contains more Monounsaturated Fat +169%
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Polyunsaturated fat +130.5%
Contains less Saturated Fat -18.4%
Contains more Monounsaturated Fat +169%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Winged bean
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Guava Winged bean Opinion
Net carbs 8.92g 28.1g Winged bean
Protein 2.55g 11.6g Winged bean
Fats 0.95g 0.9g Guava
Carbs 14.32g 28.1g Winged bean
Calories 68kcal 148kcal Winged bean
Sugar 8.92g Winged bean
Fiber 5.4g Guava
Calcium 18mg 30mg Winged bean
Iron 0.26mg 2mg Winged bean
Magnesium 22mg 24mg Winged bean
Phosphorus 40mg 45mg Winged bean
Potassium 417mg 586mg Winged bean
Sodium 2mg 35mg Guava
Zinc 0.23mg 1.39mg Winged bean
Copper 0.23mg 1.386mg Winged bean
Manganese 0.15mg 0.532mg Winged bean
Selenium 0.6µg 0.7µg Winged bean
Vitamin A 624IU 0IU Guava
Vitamin A RAE 31µg 0µg Guava
Vitamin E 0.73mg Guava
Vitamin C 228.3mg 0mg Guava
Vitamin B1 0.067mg 0.379mg Winged bean
Vitamin B2 0.04mg 0.149mg Winged bean
Vitamin B3 1.084mg 1.64mg Winged bean
Vitamin B5 0.451mg 0.116mg Guava
Vitamin B6 0.11mg 0.075mg Guava
Folate 49µg 19µg Guava
Vitamin K 2.6µg Guava
Tryptophan 0.022mg 0.252mg Winged bean
Threonine 0.096mg 0.451mg Winged bean
Isoleucine 0.093mg 0.425mg Winged bean
Leucine 0.171mg 0.64mg Winged bean
Lysine 0.072mg 0.592mg Winged bean
Methionine 0.016mg 0.143mg Winged bean
Phenylalanine 0.006mg 0.451mg Winged bean
Valine 0.087mg 0.599mg Winged bean
Histidine 0.022mg 0.241mg Winged bean
Saturated Fat 0.272g 0.222g Winged bean
Monounsaturated Fat 0.087g 0.234g Winged bean
Polyunsaturated fat 0.401g 0.174g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
17%
Winged bean
Minerals Daily Need Coverage Score
19%
Guava
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.05g)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.