Ham vs Rainbow trout - In-Depth Nutrition Comparison
The main differences between Ham and Rainbow trout
- Ham has more Vitamin B1, Zinc, and Iron, however Rainbow trout has more Vitamin B12, Vitamin D, Vitamin B5, Vitamin E , Vitamin B3, and Vitamin A RAE.
- Daily need coverage for Vitamin B12 from Rainbow trout is 152% higher.
- Rainbow trout has 24 times less Sodium than Ham. Ham has 1203mg of Sodium, while Rainbow trout has 51mg.
Food types used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Fish, trout, rainbow, farmed, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|