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  6. Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt vs. Bean raw

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt vs. Bean raw — In-Depth Nutrition Comparison

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Significant differences between hyacinth-beans, immature seeds, cooked, boiled, drained, with salt and bean raw

  • The amount of folate, copper, vitamin B1, iron, phosphorus, selenium, protein, manganese, vitamin B6, and potassium in bean raw is higher than in hyacinth-beans, immature seeds, cooked, boiled, drained, with salt.
  • Bean raw covers your daily folate needs 120% more than hyacinth-beans, immature seeds, cooked, boiled, drained, with salt.

Specific food types used in this comparison are Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt and Beans, pinto, mature seeds, raw.

Infographic

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt vs Bean raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 12% 23% 29% 16% 10% 21% 31% 27% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +319%
Contains more CalciumCalcium +175.6%
Contains more PotassiumPotassium +431.7%
Contains more IronIron +567.1%
Contains more CopperCopper +1760.4%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +738.8%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +446.7%
Contains more SeleniumSelenium +1643.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 2.3% 0% 14% 20% 9% 3.2% 5.3% 0% 0% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0% 4.2% 178% 49% 22% 47% 109% 0% 14% 394%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +23.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1173.2%
Contains more Vitamin B2Vitamin B2 +140.9%
Contains more Vitamin B3Vitamin B3 +144.6%
Contains more Vitamin B5Vitamin B5 +1381.1%
Contains more Vitamin B6Vitamin B6 +1960.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1017%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Bean raw DV% diff.
Folate 47µg 525µg 120%
Copper 0.048mg 0.893mg 94%
Fiber 15.5g 62%
Vitamin B1 0.056mg 0.713mg 55%
Iron 0.76mg 5.07mg 54%
Phosphorus 49mg 411mg 52%
Selenium 1.6µg 27.9µg 48%
Manganese 0.21mg 1.148mg 41%
Protein 2.95g 21.42g 37%
Vitamin B6 0.023mg 0.474mg 35%
Potassium 262mg 1393mg 33%
Magnesium 42mg 176mg 32%
Carbs 9.2g 62.55g 18%
Zinc 0.38mg 2.28mg 17%
Calories 50kcal 347kcal 15%
Vitamin B5 0.053mg 0.785mg 15%
Starch 34.17g 14%
Choline 66.2mg 12%
Sodium 238mg 12mg 10%
Vitamin B2 0.088mg 0.212mg 10%
Calcium 41mg 113mg 7%
Vitamin K 5.6µg 5%
Vitamin B3 0.48mg 1.174mg 4%
Polyunsaturated fat 0.01g 0.407g 3%
Fats 0.27g 1.23g 1%
Vitamin C 5.1mg 6.3mg 1%
Vitamin A 7µg 0µg 1%
Vitamin E 0.21mg 1%
Saturated fat 0.119g 0.235g 1%
Protein per 100 calories 5.9g 6.2g N/A
Calories per 10 g protein 169kcal 162kcal N/A
Weight per 100 calories 200g 29g N/A
Net carbs 9.2g 47.05g N/A
Sugar 2.11g N/A
Monounsaturated fat 0.129g 0.229g 0%
Tryptophan 0.237mg 0%
Threonine 0.124mg 0.81mg 0%
Isoleucine 0.201mg 0.871mg 0%
Leucine 0.307mg 1.558mg 0%
Lysine 0.203mg 1.356mg 0%
Methionine 0.026mg 0.259mg 0%
Phenylalanine 0.065mg 1.095mg 0%
Valine 0.218mg 0.998mg 0%
Histidine 0.124mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 87%
Protein: 2.95 g
Fats: 0.27 g
Carbs: 9.2 g
Water: 86.9 g
Other: 0.68 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +667%
Contains more ProteinProtein +626.1%
Contains more FatsFats +355.6%
Contains more CarbsCarbs +579.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.01 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -49.4%
Contains more Mono. FatMonounsaturated fat +77.5%
Contains more Poly. FatPolyunsaturated fat +3970%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168533/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.