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  6. Ice creams, BREYERS, No Sugar Added, French Vanilla vs. Italian ice

Ice creams, BREYERS, No Sugar Added, French Vanilla vs. Italian ice — In-Depth Nutrition Comparison

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Important differences between ice creams, BREYERS, No Sugar Added, French Vanilla and italian ice

  • Ice creams, BREYERS, No Sugar Added, French Vanilla has more calcium than italian ice.
  • Ice creams, BREYERS, No Sugar Added, French Vanilla's daily need coverage for saturated fat is 21% more.
  • Italian ice contains less saturated fat.

The food varieties used in the comparison are Ice creams, BREYERS, No Sugar Added, French Vanilla and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Ice creams, BREYERS, No Sugar Added, French Vanilla vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 45% 0% 7.1% 0% 0% 0% 11% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more CalciumCalcium +15000%
Contains more IronIron +111.1%
Contains less SodiumSodium -95.4%
~equal in Magnesium ~0mg
~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +80%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ice creams, BREYERS, No Sugar Added, French Vanilla Italian ice DV% diff.
Saturated fat 4.17g 0g 19%
Cholesterol 53mg 0mg 18%
Calcium 151mg 1mg 15%
Fats 7.05g 0.02g 11%
Protein 4.5g 0.03g 9%
Calories 154kcal 53kcal 5%
Sodium 87mg 4mg 4%
Vitamin B3 0.715mg 4%
Carbs 20.75g 13.5g 2%
Fiber 0.5g 0g 2%
Folate 5µg 1%
Vitamin B2 0.01mg 1%
Manganese 0.02mg 1%
Copper 0.01mg 1%
Iron 0.19mg 0.09mg 1%
Vitamin C 0.9mg 0.5mg 0%
Net carbs 20.25g 13.5g N/A
Potassium 6mg 0%
Sugar 7.7g N/A
Zinc 0.03mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.005mg 0%
Vitamin B5 0.005mg 0%
Vitamin B6 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 7% 21% 66%
Protein: 4.5 g
Fats: 7.05 g
Carbs: 20.75 g
Water: 66.48 g
Other: 1.22 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +14900%
Contains more FatsFats +35150%
Contains more CarbsCarbs +53.7%
Contains more OtherOther +2340%
Contains more WaterWater +30%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, BREYERS, No Sugar Added, French Vanilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170263/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.