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  6. Ice creams, BREYERS, No Sugar Added, French Vanilla vs. Mars

Ice creams, BREYERS, No Sugar Added, French Vanilla vs. Mars — In-Depth Nutrition Comparison

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Summary of differences between ice creams, BREYERS, No Sugar Added, French Vanilla and mars

  • Ice creams, BREYERS, No Sugar Added, French Vanilla has more calcium, while mars has more iron and fiber.
  • Mars covers your daily need for saturated fat, 37% more than ice creams, BREYERS, No Sugar Added, French Vanilla.
  • Ice creams, BREYERS, No Sugar Added, French Vanilla contains 4 times more cholesterol than mars. While ice creams, BREYERS, No Sugar Added, French Vanilla contains 53mg of cholesterol, mars contains only 12mg.

These are the specific foods used in this comparison Ice creams, BREYERS, No Sugar Added, French Vanilla and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.

Infographic

Ice creams, BREYERS, No Sugar Added, French Vanilla vs Mars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 45% 0% 7.1% 0% 0% 0% 11% 0% 0%
Mars
Mars
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Contains more CalciumCalcium +67.8%
Contains less SodiumSodium -36%
Contains more IronIron +352.6%
~equal in Magnesium ~mg
~equal in Potassium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Phosphorus ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mars
Mars
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +80%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ice creams, BREYERS, No Sugar Added, French Vanilla Mars DV% diff.
Saturated fat 4.17g 11.651g 34%
Fats 7.05g 19.32g 19%
Carbs 20.75g 72.4g 17%
Calories 154kcal 475kcal 16%
Cholesterol 53mg 12mg 14%
Iron 0.19mg 0.86mg 8%
Calcium 151mg 90mg 6%
Fiber 0.5g 2g 6%
Sodium 87mg 136mg 2%
Protein 4.5g 4.28g 0%
Vitamin C 0.9mg 0.5mg 0%
Net carbs 20.25g 70.4g N/A
Sugar 7.7g 58.94g N/A
Trans fat 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 7% 21% 66%
Protein: 4.5 g
Fats: 7.05 g
Carbs: 20.75 g
Water: 66.48 g
Other: 1.22 g
Mars
Mars
3
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Contains more WaterWater +3810.6%
Contains more FatsFats +174%
Contains more CarbsCarbs +248.9%
Contains more OtherOther +88.5%
~equal in Protein ~4.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 4.17 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Mars
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -64.2%
~equal in Monounsaturated fat ~g
~equal in Polyunsaturated fat ~g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, BREYERS, No Sugar Added, French Vanilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170263/nutrients
  2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.