Ice creams, BREYERS, No Sugar Added, French Vanilla vs. Mars — In-Depth Nutrition Comparison
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Summary of differences between ice creams, BREYERS, No Sugar Added, French Vanilla and mars
- Ice creams, BREYERS, No Sugar Added, French Vanilla has more calcium, while mars has more iron and fiber.
- Mars covers your daily need for saturated fat, 37% more than ice creams, BREYERS, No Sugar Added, French Vanilla.
- Ice creams, BREYERS, No Sugar Added, French Vanilla contains 4 times more cholesterol than mars. While ice creams, BREYERS, No Sugar Added, French Vanilla contains 53mg of cholesterol, mars contains only 12mg.
These are the specific foods used in this comparison Ice creams, BREYERS, No Sugar Added, French Vanilla and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.8% |
| Contains less SodiumSodium | -36% |
| Contains more IronIron | +352.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.5 g
Fats:
7.05 g
Carbs:
20.75 g
Water:
66.48 g
Other:
1.22 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +3810.6% |
| Contains more FatsFats | +174% |
| Contains more CarbsCarbs | +248.9% |
| Contains more OtherOther | +88.5% |
~equal in
Protein
~4.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.17 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -64.2% |
~equal in
Monounsaturated fat
~g
~equal in
Polyunsaturated fat
~g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.17g | 11.651g | 34% |
| Fats | 7.05g | 19.32g | 19% |
| Carbs | 20.75g | 72.4g | 17% |
| Calories | 154kcal | 475kcal | 16% |
| Cholesterol | 53mg | 12mg | 14% |
| Iron | 0.19mg | 0.86mg | 8% |
| Calcium | 151mg | 90mg | 6% |
| Fiber | 0.5g | 2g | 6% |
| Sodium | 87mg | 136mg | 2% |
| Protein | 4.5g | 4.28g | 0% |
| Vitamin C | 0.9mg | 0.5mg | 0% |
| Net carbs | 20.25g | 70.4g | N/A |
| Sugar | 7.7g | 58.94g | N/A |
| Trans fat | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
6%
8%
Comparison summary
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Ice creams, BREYERS, No Sugar Added, French Vanilla is lower in Sugar (difference - 51.24g)
Which food contains less Sodium?
Ice creams, BREYERS, No Sugar Added, French Vanilla contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Ice creams, BREYERS, No Sugar Added, French Vanilla is lower in Saturated fat (difference - 7.481g)
Which food is lower in glycemic index?
Ice creams, BREYERS, No Sugar Added, French Vanilla is lower in glycemic index (difference - 62)
Which food is cheaper?
Ice creams, BREYERS, No Sugar Added, French Vanilla is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.