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  6. Ice creams, BREYERS, No Sugar Added, Vanilla vs. Ice pop

Ice creams, BREYERS, No Sugar Added, Vanilla vs. Ice pop — In-Depth Nutrition Comparison

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A recap on the differences between ice creams, BREYERS, No Sugar Added, Vanilla and ice pop

  • Ice creams, BREYERS, No Sugar Added, Vanilla has more calcium and vitamin A; however, ice pop is higher in iron.
  • Ice creams, BREYERS, No Sugar Added, Vanilla covers your daily saturated fat needs 19% more than ice pop.
  • Ice pop has less cholesterol.

Food varieties used in this article are Ice creams, BREYERS, No Sugar Added, Vanilla and Frozen novelties, ice type, pop.

Infographic

Ice creams, BREYERS, No Sugar Added, Vanilla vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 40% 0% 3.4% 0% 0% 0% 8.6% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more CalciumCalcium +∞%
Contains more IronIron +500%
Contains less SodiumSodium -89.4%
~equal in Copper ~0mg
~equal in Phosphorus ~0mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +14.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Ice creams, BREYERS, No Sugar Added, Vanilla Ice pop DV% diff.
Saturated fat 3.9g 0.013g 18%
Calcium 133mg 0mg 13%
Fats 6.2g 0.24g 9%
Protein 3.68g 0g 7%
Iron 0.09mg 0.54mg 6%
Cholesterol 18mg 0mg 6%
Sodium 66mg 7mg 3%
Calories 143kcal 79kcal 3%
Fructose 2.72g 3%
Fiber 0.5g 0g 2%
Carbs 21.92g 19.23g 1%
Zinc 0.15mg 1%
Vitamin C 0.8mg 0.7mg 0%
Net carbs 21.42g 19.23g N/A
Magnesium 1mg 0%
Potassium 15mg 0%
Sugar 6.09g 13.66g N/A
Selenium 0.2µg 0%
Vitamin B5 0.001mg 0%
Monounsaturated fat 0.051g 0%
Polyunsaturated fat 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 6% 22% 68%
Protein: 3.68 g
Fats: 6.2 g
Carbs: 21.92 g
Water: 67.86 g
Other: 0.34 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +2483.3%
Contains more CarbsCarbs +14%
Contains more OtherOther +750%
Contains more WaterWater +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 3.9 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, BREYERS, No Sugar Added, Vanilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170264/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.