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  6. Ice creams, BREYERS, No Sugar Added, Vanilla vs. Ice pop

Ice creams, BREYERS, No Sugar Added, Vanilla vs. Ice pop — In-Depth Nutrition Comparison

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A recap on differences between ice creams, BREYERS, No Sugar Added, Vanilla and ice pop

  • Ice creams, BREYERS, No Sugar Added, Vanilla has more calcium and vitamin A; however, ice pop is higher in iron.
  • Ice creams, BREYERS, No Sugar Added, Vanilla covers your daily saturated fat needs 19% more than ice pop.
  • Ice pop has less cholesterol.

Food varieties used in this article are Ice creams, BREYERS, No Sugar Added, Vanilla and Frozen novelties, ice type, pop.

Infographic

Ice creams, BREYERS, No Sugar Added, Vanilla vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 40% 0% 3.4% 0% 0% 0% 8.6% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more CalciumCalcium +∞%
Contains more IronIron +500%
Contains less SodiumSodium -89.4%
~equal in Copper ~0mg
~equal in Phosphorus ~0mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +14.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 6% 22% 68%
Protein: 3.68 g
Fats: 6.2 g
Carbs: 21.92 g
Water: 67.86 g
Other: 0.34 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +2483.3%
Contains more CarbsCarbs +14%
Contains more OtherOther +750%
Contains more WaterWater +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 3.9 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice creams, BREYERS, No Sugar Added, Vanilla Ice pop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice creams, BREYERS, No Sugar Added, Vanilla Ice pop DV% diff.
Saturated fat 3.9g 0.013g 18%
Calcium 133mg 0mg 13%
Fats 6.2g 0.24g 9%
Protein 3.68g 0g 7%
Iron 0.09mg 0.54mg 6%
Cholesterol 18mg 0mg 6%
Sodium 66mg 7mg 3%
Calories 143kcal 79kcal 3%
Fructose 2.72g 3%
Fiber 0.5g 0g 2%
Carbs 21.92g 19.23g 1%
Zinc 0.15mg 1%
Vitamin C 0.8mg 0.7mg 0%
Net carbs 21.42g 19.23g N/A
Magnesium 1mg 0%
Potassium 15mg 0%
Sugar 6.09g 13.66g N/A
Selenium 0.2µg 0%
Vitamin B5 0.001mg 0%
Monounsaturated fat 0.051g 0%
Polyunsaturated fat 0.016g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice creams, BREYERS, No Sugar Added, Vanilla Ice pop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice creams, BREYERS, No Sugar Added, Vanilla
0%
Ice pop
Minerals Daily Need Coverage Score
5%
Ice creams, BREYERS, No Sugar Added, Vanilla
3%
Ice pop

Comparison summary

Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Ice pop
Ice pop is lower in Saturated fat (difference - 3.887g)
Which food is richer in minerals?
Ice pop
Ice pop is relatively richer in minerals
Which food is richer in vitamins?
Ice pop
Ice pop is relatively richer in vitamins
Which food is lower in Sugar?
Ice creams, BREYERS, No Sugar Added, Vanilla
Ice creams, BREYERS, No Sugar Added, Vanilla is lower in Sugar (difference - 7.57g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, BREYERS, No Sugar Added, Vanilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170264/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.