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  6. Ice creams, BREYERS, No Sugar Added, Vanilla vs. Ice pop

Ice creams, BREYERS, No Sugar Added, Vanilla vs. Ice pop — In-Depth Nutrition Comparison

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A recap on the differences between ice creams, BREYERS, No Sugar Added, Vanilla and ice pop

  • Ice creams, BREYERS, No Sugar Added, Vanilla has more calcium, fats, and protein; however, ice pop is higher in iron.
  • Ice creams, BREYERS, No Sugar Added, Vanilla covers your daily saturated fat needs 19% more than ice pop.
  • Ice pop has less cholesterol.

Food varieties used in this article are Ice creams, BREYERS, No Sugar Added, Vanilla and Frozen novelties, ice type, pop.

Infographic

Ice creams, BREYERS, No Sugar Added, Vanilla vs Ice pop infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 40% 0% 3.4% 0% 0% 0% 8.6% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more CalciumCalcium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +500%
Contains more ZincZinc +∞%
Contains less SodiumSodium -89.4%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0mg
~equal in Phosphorus ~0mg
~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Ice creams, BREYERS, No Sugar Added, Vanilla Ice pop DV% diff.
Saturated fat 3.9g 0.013g 18%
Calcium 133mg 0mg 13%
Fats 6.2g 0.24g 9%
Protein 3.68g 0g 7%
Cholesterol 18mg 0mg 6%
Iron 0.09mg 0.54mg 6%
Calories 143kcal 79kcal 3%
Sodium 66mg 7mg 3%
Fructose 2.72g 3%
Fiber 0.5g 0g 2%
Carbs 21.92g 19.23g 1%
Zinc 0.15mg 1%
Protein per 100 calories 2.6g 0g N/A
Calories per 10 g protein 389kcal N/A
Weight per 100 calories 70g 127g N/A
Unsaturated / Saturated Fat ratio 0 5.2 N/A
Vitamin C 0.8mg 0.7mg 0%
Net carbs 21.42g 19.23g N/A
Magnesium 1mg 0%
Potassium 15mg 0%
Sugar 6.09g 13.66g N/A
Selenium 0.2µg 0%
Vitamin B5 0.001mg 0%
Monounsaturated fat 0.051g 0%
Polyunsaturated fat 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 6% 22% 68%
Protein: 3.68 g
Fats: 6.2 g
Carbs: 21.92 g
Water: 67.86 g
Other: 0.34 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +2483.3%
Contains more CarbsCarbs +14%
Contains more WaterWater +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 3.9 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, BREYERS, No Sugar Added, Vanilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170264/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.