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  6. Ice creams, BREYERS, No Sugar Added, Vanilla vs. Italian ice

Ice creams, BREYERS, No Sugar Added, Vanilla vs. Italian ice — In-Depth Nutrition Comparison

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Summary of differences between ice creams, BREYERS, No Sugar Added, Vanilla and italian ice

  • The amount of calcium in ice creams, BREYERS, No Sugar Added, Vanilla is higher than in italian ice.
  • Ice creams, BREYERS, No Sugar Added, Vanilla covers your daily need for saturated fat, 20% more than italian ice.
  • The amount of saturated fat in italian ice is lower.

These are the specific foods used in this comparison Ice creams, BREYERS, No Sugar Added, Vanilla and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Ice creams, BREYERS, No Sugar Added, Vanilla vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 40% 0% 3.4% 0% 0% 0% 8.6% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more CalciumCalcium +13200%
Contains less SodiumSodium -93.9%
~equal in Magnesium ~0mg
~equal in Iron ~0.09mg
~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +60%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ice creams, BREYERS, No Sugar Added, Vanilla Italian ice DV% diff.
Saturated fat 3.9g 0g 18%
Calcium 133mg 1mg 13%
Fats 6.2g 0.02g 10%
Protein 3.68g 0.03g 7%
Cholesterol 18mg 0mg 6%
Calories 143kcal 53kcal 5%
Vitamin B3 0.715mg 4%
Carbs 21.92g 13.5g 3%
Sodium 66mg 4mg 3%
Fiber 0.5g 0g 2%
Folate 5µg 1%
Vitamin B2 0.01mg 1%
Manganese 0.02mg 1%
Copper 0.01mg 1%
Vitamin C 0.8mg 0.5mg 0%
Net carbs 21.42g 13.5g N/A
Potassium 6mg 0%
Iron 0.09mg 0.09mg 0%
Sugar 6.09g N/A
Zinc 0.03mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.005mg 0%
Vitamin B5 0.005mg 0%
Vitamin B6 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 6% 22% 68%
Protein: 3.68 g
Fats: 6.2 g
Carbs: 21.92 g
Water: 67.86 g
Other: 0.34 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +12166.7%
Contains more FatsFats +30900%
Contains more CarbsCarbs +62.4%
Contains more OtherOther +580%
Contains more WaterWater +27.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, BREYERS, No Sugar Added, Vanilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170264/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.