Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Ice creams, BREYERS, No Sugar Added, Vanilla
  5. Compare
  6. Ice creams, BREYERS, No Sugar Added, Vanilla vs. Mars

Ice creams, BREYERS, No Sugar Added, Vanilla vs. Mars — In-Depth Nutrition Comparison

Compare

The main differences between ice creams, BREYERS, No Sugar Added, Vanilla and mars

  • Ice creams, BREYERS, No Sugar Added, Vanilla contains less iron and fiber than mars.
  • Daily need coverage for saturated fat for mars is 39% higher.
  • Ice creams, BREYERS, No Sugar Added, Vanilla is lower in saturated fat.

Food types used in this article are Ice creams, BREYERS, No Sugar Added, Vanilla and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.

Infographic

Ice creams, BREYERS, No Sugar Added, Vanilla vs Mars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 40% 0% 3.4% 0% 0% 0% 8.6% 0% 0%
Mars
Mars
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Contains more CalciumCalcium +47.8%
Contains less SodiumSodium -51.5%
Contains more IronIron +855.6%
~equal in Magnesium ~mg
~equal in Potassium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Phosphorus ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mars
Mars
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +60%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ice creams, BREYERS, No Sugar Added, Vanilla Mars DV% diff.
Saturated fat 3.9g 11.651g 35%
Fats 6.2g 19.32g 20%
Calories 143kcal 475kcal 17%
Carbs 21.92g 72.4g 17%
Iron 0.09mg 0.86mg 10%
Fiber 0.5g 2g 6%
Calcium 133mg 90mg 4%
Sodium 66mg 136mg 3%
Cholesterol 18mg 12mg 2%
Protein 3.68g 4.28g 1%
Vitamin C 0.8mg 0.5mg 0%
Net carbs 21.42g 70.4g N/A
Sugar 6.09g 58.94g N/A
Trans fat 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 6% 22% 68%
Protein: 3.68 g
Fats: 6.2 g
Carbs: 21.92 g
Water: 67.86 g
Other: 0.34 g
Mars
Mars
4
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Contains more WaterWater +3891.8%
Contains more ProteinProtein +16.3%
Contains more FatsFats +211.6%
Contains more CarbsCarbs +230.3%
Contains more OtherOther +576.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 3.9 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Mars
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -66.5%
~equal in Monounsaturated fat ~g
~equal in Polyunsaturated fat ~g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, BREYERS, No Sugar Added, Vanilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170264/nutrients
  2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.