Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl
  5. Compare
  6. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl vs. Italian ice

Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl vs. Italian ice — In-Depth Nutrition Comparison

Compare

The main differences between ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl and italian ice

  • Italian ice contains less calcium than ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl.
  • Daily need coverage for saturated fat for ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl is 18% higher.
  • Italian ice is lower in saturated fat.

Food types used in this article are Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 36% 0% 14% 0% 0% 0% 9.4% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more CalciumCalcium +12000%
Contains more IronIron +300%
Contains less SodiumSodium -94.4%
~equal in Magnesium ~0mg
~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +40%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl Italian ice DV% diff.
Saturated fat 3.57g 0g 16%
Calcium 121mg 1mg 12%
Fats 5.68g 0.02g 9%
Protein 3.53g 0.03g 7%
Cholesterol 16mg 0mg 5%
Calories 153kcal 53kcal 5%
Carbs 25.63g 13.5g 4%
Vitamin B3 0.715mg 4%
Sodium 72mg 4mg 3%
Iron 0.36mg 0.09mg 3%
Fiber 0.8g 0g 3%
Folate 5µg 1%
Vitamin B2 0.01mg 1%
Manganese 0.02mg 1%
Copper 0.01mg 1%
Vitamin C 0.7mg 0.5mg 0%
Net carbs 24.83g 13.5g N/A
Potassium 6mg 0%
Sugar 5.49g N/A
Zinc 0.03mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.005mg 0%
Vitamin B5 0.005mg 0%
Vitamin B6 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 6% 26% 64%
Protein: 3.53 g
Fats: 5.68 g
Carbs: 25.63 g
Water: 64.4 g
Other: 0.76 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +11666.7%
Contains more FatsFats +28300%
Contains more CarbsCarbs +89.9%
Contains more OtherOther +1420%
Contains more WaterWater +34.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170265/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.