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  6. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl vs. Italian ice

Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl vs. Italian ice — In-Depth Nutrition Comparison

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The main differences between ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl and italian ice

  • Italian ice contains less calcium, fats, and protein than ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl.
  • Daily need coverage for saturated fat for ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl is 18% higher.
  • Italian ice is lower in saturated fat.

Food types used in this article are Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl vs Italian ice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 36% 0% 14% 0% 0% 0% 9.4% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more CalciumCalcium +12000%
Contains more IronIron +300%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~0mg
~equal in Phosphorus ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl Italian ice DV% diff.
Saturated fat 3.57g 0g 16%
Calcium 121mg 1mg 12%
Fats 5.68g 0.02g 9%
Protein 3.53g 0.03g 7%
Calories 153kcal 53kcal 5%
Cholesterol 16mg 0mg 5%
Carbs 25.63g 13.5g 4%
Vitamin B3 0.715mg 4%
Iron 0.36mg 0.09mg 3%
Fiber 0.8g 0g 3%
Sodium 72mg 4mg 3%
Copper 0.01mg 1%
Manganese 0.02mg 1%
Vitamin B2 0.01mg 1%
Folate 5µg 1%
Protein per 100 calories 2.3g 0.06g N/A
Calories per 10 g protein 433kcal 17667kcal N/A
Weight per 100 calories 65g 189g N/A
Vitamin C 0.7mg 0.5mg 0%
Net carbs 24.83g 13.5g N/A
Potassium 6mg 0%
Sugar 5.49g N/A
Zinc 0.03mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.005mg 0%
Vitamin B5 0.005mg 0%
Vitamin B6 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 6% 26% 64%
Protein: 3.53 g
Fats: 5.68 g
Carbs: 25.63 g
Water: 64.4 g
Other: 0.76 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +11666.7%
Contains more FatsFats +28300%
Contains more CarbsCarbs +89.9%
Contains more WaterWater +34.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170265/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.