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Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl vs. Mars — In-Depth Nutrition Comparison

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A recap on differences between ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl and mars

  • Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has less iron.
  • Mars covers your daily saturated fat needs 40% more than ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl.
  • Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has less saturated fat.

Food varieties used in this article are Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.

Infographic

Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl vs Mars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 36% 0% 14% 0% 0% 0% 9.4% 0% 0%
Mars
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Contains more CalciumCalcium +34.4%
Contains less SodiumSodium -47.1%
Contains more IronIron +138.9%
~equal in Magnesium ~mg
~equal in Potassium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Phosphorus ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mars
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +40%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 6% 26% 64%
Protein: 3.53 g
Fats: 5.68 g
Carbs: 25.63 g
Water: 64.4 g
Other: 0.76 g
Mars
4
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Contains more WaterWater +3688.2%
Contains more ProteinProtein +21.2%
Contains more FatsFats +240.1%
Contains more CarbsCarbs +182.5%
Contains more OtherOther +202.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 3.57 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -69.4%
~equal in Monounsaturated fat ~g
~equal in Polyunsaturated fat ~g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl Mars
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl Mars DV% diff.
Saturated fat 3.57g 11.651g 37%
Fats 5.68g 19.32g 21%
Calories 153kcal 475kcal 16%
Carbs 25.63g 72.4g 16%
Iron 0.36mg 0.86mg 6%
Fiber 0.8g 2g 5%
Calcium 121mg 90mg 3%
Sodium 72mg 136mg 3%
Protein 3.53g 4.28g 2%
Cholesterol 16mg 12mg 1%
Vitamin C 0.7mg 0.5mg 0%
Net carbs 24.83g 70.4g N/A
Sugar 5.49g 58.94g N/A
Trans fat 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl Mars
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl
0%
Mars
Minerals Daily Need Coverage Score
6%
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl
8%
Mars

Comparison summary

Which food is lower in Cholesterol?
Mars
Mars is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl is lower in Sugar (difference - 53.45g)
Which food contains less Sodium?
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl is lower in Saturated fat (difference - 8.081g)
Which food is lower in glycemic index?
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl is lower in glycemic index (difference - 62)
Which food is cheaper?
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170265/nutrients
  2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.