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  6. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl vs. Mars

Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl vs. Mars — In-Depth Nutrition Comparison

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A recap on the differences between ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl and mars

  • Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has less iron.
  • Mars covers your daily saturated fat needs 40% more than ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl.
  • Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has less saturated fat.

Food varieties used in this article are Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.

Infographic

Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl vs Mars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 36% 0% 14% 0% 0% 0% 9.4% 0% 0%
Mars
Mars
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Contains more CalciumCalcium +34.4%
Contains less SodiumSodium -47.1%
Contains more IronIron +138.9%
~equal in Magnesium ~mg
~equal in Potassium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Phosphorus ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mars
Mars
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +40%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl Mars DV% diff.
Saturated fat 3.57g 11.651g 37%
Fats 5.68g 19.32g 21%
Calories 153kcal 475kcal 16%
Carbs 25.63g 72.4g 16%
Iron 0.36mg 0.86mg 6%
Fiber 0.8g 2g 5%
Calcium 121mg 90mg 3%
Sodium 72mg 136mg 3%
Protein 3.53g 4.28g 2%
Cholesterol 16mg 12mg 1%
Vitamin C 0.7mg 0.5mg 0%
Net carbs 24.83g 70.4g N/A
Sugar 5.49g 58.94g N/A
Trans fat 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 6% 26% 64%
Protein: 3.53 g
Fats: 5.68 g
Carbs: 25.63 g
Water: 64.4 g
Other: 0.76 g
Mars
Mars
4
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Contains more WaterWater +3688.2%
Contains more ProteinProtein +21.2%
Contains more FatsFats +240.1%
Contains more CarbsCarbs +182.5%
Contains more OtherOther +202.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 3.57 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Mars
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -69.4%
~equal in Monounsaturated fat ~g
~equal in Polyunsaturated fat ~g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170265/nutrients
  2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.