Ice creams, chocolate, light, no sugar added vs. Mars — In-Depth Nutrition Comparison
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What are the differences between ice creams, chocolate, light, no sugar added and mars?
- Mars is richer than ice creams, chocolate, light, no sugar added in fats and carbs.
- Mars's daily need coverage for saturated fat is 40% more.
- The amount of saturated fat in ice creams, chocolate, light, no sugar added is lower.
We used Ice creams, chocolate, light, no sugar added and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +34.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -44.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +79.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.61g | 11.651g | 37% |
| Fats | 5.74g | 19.32g | 21% |
| Vitamin B12 | 0.38µg | 16% | |
| Calories | 173kcal | 475kcal | 15% |
| Carbs | 26.79g | 72.4g | 15% |
| Phosphorus | 106mg | 15% | |
| Vitamin B2 | 0.18mg | 14% | |
| Vitamin A | 75µg | 8% | |
| Vitamin B5 | 0.414mg | 8% | |
| Potassium | 196mg | 6% | |
| Iron | 0.48mg | 0.86mg | 5% |
| Selenium | 2.9µg | 5% | |
| Magnesium | 15mg | 4% | |
| Fiber | 0.9g | 2g | 4% |
| Zinc | 0.4mg | 4% | |
| Vitamin B1 | 0.044mg | 4% | |
| Polyunsaturated fat | 0.527g | 4% | |
| Calcium | 121mg | 90mg | 3% |
| Sodium | 75mg | 136mg | 3% |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin K | 3.6µg | 3% | |
| Copper | 0.018mg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Choline | 11.7mg | 2% | |
| Monounsaturated fat | 0.93g | 2% | |
| Protein | 3.54g | 4.28g | 1% |
| Cholesterol | 16mg | 12mg | 1% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B3 | 0.111mg | 1% | |
| Folate | 5µg | 1% | |
| Protein per 100 calories | 2g | 0.9g | N/A |
| Calories per 10 g protein | 489kcal | 1110kcal | N/A |
| Weight per 100 calories | 58g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.4 | 0 | N/A |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 25.89g | 70.4g | N/A |
| Sugar | 5.65g | 58.94g | N/A |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.54 g
Fats:
5.74 g
Carbs:
26.79 g
Water:
62.99 g
Other:
0.94 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +3605.3% |
| Contains more ProteinProtein | +20.9% |
| Contains more FatsFats | +236.6% |
| Contains more CarbsCarbs | +170.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.61 g
Monounsaturated fat:
Mono. Fat
0.93 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -69% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |