Ice creams, chocolate, rich vs. Italian ice — In-Depth Nutrition Comparison
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Important differences between ice creams, chocolate, rich and italian ice
- Ice creams, chocolate, rich has more copper, phosphorus, calcium, vitamin B2, iron, vitamin A, magnesium, and vitamin B12 than italian ice.
- Ice creams, chocolate, rich's daily need coverage for saturated fat is 52% more.
- Italian ice contains less saturated fat.
The food varieties used in the comparison are Ice creams, chocolate, rich and Frozen novelties, ice type, italian, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +14100% |
| Contains more PotassiumPotassium | +3866.7% |
| Contains more IronIron | +1033.3% |
| Contains more CopperCopper | +1650% |
| Contains more ZincZinc | +2033.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +765% |
| Contains more SeleniumSelenium | +2000% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +1570% |
| Contains more Vitamin B5Vitamin B5 | +6620% |
| Contains more Vitamin B6Vitamin B6 | +1550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +292.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 10.377g | 0g | 47% |
| Fats | 16.98g | 0.02g | 26% |
| Vitamin A | 201µg | 22% | |
| Cholesterol | 60mg | 0mg | 20% |
| Copper | 0.175mg | 0.01mg | 18% |
| Phosphorus | 115mg | 0mg | 16% |
| Calcium | 142mg | 1mg | 14% |
| Iron | 1.02mg | 0.09mg | 12% |
| Monounsaturated fat | 4.794g | 0g | 12% |
| Vitamin B2 | 0.167mg | 0.01mg | 12% |
| Calories | 251kcal | 53kcal | 10% |
| Protein | 4.72g | 0.03g | 9% |
| Magnesium | 32mg | 0mg | 8% |
| Vitamin B12 | 0.18µg | 0µg | 8% |
| Potassium | 238mg | 6mg | 7% |
| Manganese | 0.173mg | 0.02mg | 7% |
| Vitamin B5 | 0.336mg | 0.005mg | 7% |
| Zinc | 0.64mg | 0.03mg | 6% |
| Choline | 34.7mg | 6% | |
| Fiber | 0.9g | 0g | 4% |
| Polyunsaturated fat | 0.658g | 0g | 4% |
| Selenium | 2.1µg | 0.1µg | 4% |
| Vitamin B3 | 0.182mg | 0.715mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B6 | 0.033mg | 0.002mg | 2% |
| Vitamin B1 | 0.03mg | 0.005mg | 2% |
| Carbs | 19.78g | 13.5g | 2% |
| Vitamin D | 0.3µg | 2% | |
| Sodium | 57mg | 4mg | 2% |
| Vitamin D | 12IU | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Caffeine | 4mg | 1% | |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 18.88g | 13.5g | N/A |
| Sugar | 17.35g | N/A | |
| Folate | 5µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.72 g
Fats:
16.98 g
Carbs:
19.78 g
Water:
57.52 g
Other:
1 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +15633.3% |
| Contains more FatsFats | +84800% |
| Contains more CarbsCarbs | +46.5% |
| Contains more OtherOther | +1900% |
| Contains more WaterWater | +50.2% |