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  6. Ice creams, chocolate, rich vs. Italian ice

Ice creams, chocolate, rich vs. Italian ice — In-Depth Nutrition Comparison

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Important differences between ice creams, chocolate, rich and italian ice

  • Ice creams, chocolate, rich has more fats, copper, phosphorus, calcium, vitamin B2, iron, protein, and magnesium than italian ice.
  • Ice creams, chocolate, rich's daily need coverage for saturated fat is 52% more.
  • Italian ice contains less saturated fat.

The food varieties used in the comparison are Ice creams, chocolate, rich and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Ice creams, chocolate, rich vs Italian ice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 43% 21% 38% 58% 17% 49% 7.4% 23% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +14100%
Contains more PotassiumPotassium +3866.7%
Contains more IronIron +1033.3%
Contains more CopperCopper +1650%
Contains more ZincZinc +2033.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +765%
Contains more SeleniumSelenium +2000%
Contains less SodiumSodium -93%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 4.5% 67% 9.2% 7.5% 39% 3.4% 20% 7.6% 23% 3.8% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +1570%
Contains more Vitamin B5Vitamin B5 +6620%
Contains more Vitamin B6Vitamin B6 +1550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +292.9%
~equal in Vitamin C ~0.5mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Ice creams, chocolate, rich Italian ice DV% diff.
Saturated fat 10.377g 0g 47%
Fats 16.98g 0.02g 26%
Vitamin A 201µg 22%
Cholesterol 60mg 0mg 20%
Copper 0.175mg 0.01mg 18%
Phosphorus 115mg 0mg 16%
Calcium 142mg 1mg 14%
Iron 1.02mg 0.09mg 12%
Vitamin B2 0.167mg 0.01mg 12%
Monounsaturated fat 4.794g 0g 12%
Calories 251kcal 53kcal 10%
Protein 4.72g 0.03g 9%
Magnesium 32mg 0mg 8%
Vitamin B12 0.18µg 0µg 8%
Potassium 238mg 6mg 7%
Manganese 0.173mg 0.02mg 7%
Vitamin B5 0.336mg 0.005mg 7%
Zinc 0.64mg 0.03mg 6%
Choline 34.7mg 6%
Fiber 0.9g 0g 4%
Selenium 2.1µg 0.1µg 4%
Polyunsaturated fat 0.658g 0g 4%
Vitamin E 0.46mg 3%
Vitamin B3 0.182mg 0.715mg 3%
Carbs 19.78g 13.5g 2%
Vitamin D* 12 IU 2%
Vitamin D 0.3µg 2%
Sodium 57mg 4mg 2%
Vitamin B1 0.03mg 0.005mg 2%
Vitamin B6 0.033mg 0.002mg 2%
Vitamin K 1.5µg 1%
Caffeine 4mg 1%
Protein per 100 calories 1.9g 0.06g N/A
Calories per 10 g protein 532kcal 17667kcal N/A
Weight per 100 calories 40g 189g N/A
Unsaturated / Saturated Fat ratio 0.53 N/A
Vitamin C 0.5mg 0.5mg 0%
Net carbs 18.88g 13.5g N/A
Sugar 17.35g N/A
Folate 5µg 5µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 17% 20% 58%
Protein: 4.72 g
Fats: 16.98 g
Carbs: 19.78 g
Water: 57.52 g
Other: 1 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +15633.3%
Contains more FatsFats +84800%
Contains more CarbsCarbs +46.5%
Contains more WaterWater +50.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, chocolate, rich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168136/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.