Ice creams, french vanilla, soft-serve vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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A recap on differences between Ice creams, french vanilla, soft-serve and Cocoa Pebbles Cereal
- Ice creams, french vanilla, soft-serve has less Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Iron, Vitamin A, Zinc, and Vitamin D.
- Cocoa Pebbles Cereal covers your daily Vitamin B12 needs 196% more than Ice creams, french vanilla, soft-serve.
Food varieties used in this article are Ice creams, french vanilla, soft-serve and Cereals ready-to-eat, POST, COCOA PEBBLES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +495.5% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more IronIron | +2852.4% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +900% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +369.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +584.2% |
| Contains more Vitamin AVitamin A | +339% |
| Contains more Vitamin DVitamin D | +885.7% |
| Contains more Vitamin B1Vitamin B1 | +2553.1% |
| Contains more Vitamin B2Vitamin B2 | +724.2% |
| Contains more Vitamin B3Vitamin B3 | +18005.3% |
| Contains more Vitamin B6Vitamin B6 | +3441.7% |
| Contains more Vitamin B12Vitamin B12 | +940% |
| Contains more Vitamin KVitamin K | +44.4% |
| Contains more FolateFolate | +3733.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more FatsFats | +217.1% |
| Contains more WaterWater | +2292% |
| Contains more ProteinProtein | +17.1% |
| Contains more CarbsCarbs | +286% |
| Contains more OtherOther | +222.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.48 g
Monounsaturated Fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated Fat:
Sat. Fat
3.6 g
Monounsaturated Fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated Fat | +1645% |
| Contains more Poly. FatPolyunsaturated fat | +350% |
| Contains less Sat. FatSaturated Fat | -51.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 222kcal | 397kcal |
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| Protein | 4.1g | 4.8g |
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| Fats | 13g | 4.1g |
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| Vitamin C | 0.8mg | 0mg |
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| Net carbs | 21.5g | 84.1g |
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| Carbs | 22.2g | 85.7g |
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| Cholesterol | 91mg | 0mg |
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| Vitamin D | 29IU | 276IU |
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| Magnesium | 12mg | 31mg |
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| Calcium | 131mg | 22mg |
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| Potassium | 177mg | 193mg |
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| Iron | 0.21mg | 6.2mg |
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| Sugar | 21.16g | 35.8g |
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| Fiber | 0.7g | 1.6g |
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| Copper | 0.03mg | 0.3mg |
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| Zinc | 0.52mg | 5.2mg |
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| Phosphorus | 116mg | 95mg |
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| Sodium | 61mg | 594mg |
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| Vitamin A | 589IU | 2586IU |
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| Vitamin A | 162µg | 776µg |
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| Vitamin E | 0.61mg | 0.13mg |
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| Vitamin D | 0.7µg | 6.9µg |
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| Manganese | 0.005mg |
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| Selenium | 3µg | 14µg |
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| Vitamin B1 | 0.049mg | 1.3mg |
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| Vitamin B2 | 0.182mg | 1.5mg |
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| Vitamin B3 | 0.095mg | 17.2mg |
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| Vitamin B5 | 0.506mg |
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| Vitamin B6 | 0.048mg | 1.7mg |
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| Vitamin B12 | 0.5µg | 5.2µg |
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| Vitamin K | 0.9µg | 1.3µg |
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| Folate | 9µg | 345µg |
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| Trans Fat | 0.1g |
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| Choline | 26mg | 3.8mg |
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| Saturated Fat | 7.48g | 3.6g |
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| Monounsaturated Fat | 3.49g | 0.2g |
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| Polyunsaturated fat | 0.45g | 0.1g |
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| Tryptophan | 0.048mg |
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| Threonine | 0.169mg |
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| Isoleucine | 0.215mg |
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| Leucine | 0.353mg |
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| Lysine | 0.296mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.176mg |
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| Valine | 0.241mg |
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| Histidine | 0.099mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
205%
Minerals Daily Need Coverage Score
17%
71%
Comparison summary
Which food is lower in Sugar?
Ice creams, french vanilla, soft-serve is lower in Sugar (difference - 14.64g)
Which food contains less Sodium?
Ice creams, french vanilla, soft-serve contains less Sodium (difference - 533mg)
Which food is lower in Cholesterol?
Cocoa Pebbles Cereal is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Cocoa Pebbles Cereal is lower in Saturated Fat (difference - 3.88g)
Which food is richer in minerals?
Cocoa Pebbles Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)