Ice creams, french vanilla, soft-serve vs. Mars — In-Depth Nutrition Comparison
Compare
Important differences between ice creams, french vanilla, soft-serve and mars
- Ice creams, french vanilla, soft-serve has more vitamin A; however, mars is richer in iron and fiber.
- Ice creams, french vanilla, soft-serve's daily need coverage for cholesterol is 26% more.
- Ice creams, french vanilla, soft-serve contains 4 times more vitamin A than mars. Ice creams, french vanilla, soft-serve contains 589IU of vitamin A, while mars contains 167IU.
- Mars contains less cholesterol.
The food varieties used in the comparison are Ice creams, french vanilla, soft-serve and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +45.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -55.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +309.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +3417.6% |
| Contains more FatsFats | +48.6% |
| Contains more CarbsCarbs | +226.1% |
| Contains more OtherOther | +155.6% |
~equal in
Protein
~4.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.48 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -35.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 91mg | 12mg | 26% |
| Vitamin B12 | 0.5µg | 21% | |
| Saturated fat | 7.48g | 11.651g | 19% |
| Vitamin A | 162µg | 18% | |
| Carbs | 22.2g | 72.4g | 17% |
| Phosphorus | 116mg | 17% | |
| Vitamin B2 | 0.182mg | 14% | |
| Calories | 222kcal | 475kcal | 13% |
| Fats | 13g | 19.32g | 10% |
| Vitamin B5 | 0.506mg | 10% | |
| Monounsaturated fat | 3.49g | 9% | |
| Iron | 0.21mg | 0.86mg | 8% |
| Zinc | 0.52mg | 5% | |
| Choline | 26mg | 5% | |
| Selenium | 3µg | 5% | |
| Fiber | 0.7g | 2g | 5% |
| Potassium | 177mg | 5% | |
| Vitamin B6 | 0.048mg | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 29IU | 4% | |
| Vitamin B1 | 0.049mg | 4% | |
| Calcium | 131mg | 90mg | 4% |
| Copper | 0.03mg | 3% | |
| Sodium | 61mg | 136mg | 3% |
| Polyunsaturated fat | 0.45g | 3% | |
| Magnesium | 12mg | 3% | |
| Folate | 9µg | 2% | |
| Vitamin B3 | 0.095mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Protein | 4.1g | 4.28g | 0% |
| Vitamin C | 0.8mg | 0.5mg | 0% |
| Net carbs | 21.5g | 70.4g | N/A |
| Sugar | 21.16g | 58.94g | N/A |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
0%
Minerals Daily Need Coverage Score
17%
8%
Comparison summary
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Ice creams, french vanilla, soft-serve is lower in Sugar (difference - 37.78g)
Which food contains less Sodium?
Ice creams, french vanilla, soft-serve contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Ice creams, french vanilla, soft-serve is lower in Saturated fat (difference - 4.171g)
Which food is lower in glycemic index?
Ice creams, french vanilla, soft-serve is lower in glycemic index (difference - 62)
Which food is cheaper?
Ice creams, french vanilla, soft-serve is cheaper (difference - $2)
Which food is richer in minerals?
Ice creams, french vanilla, soft-serve is relatively richer in minerals
Which food is richer in vitamins?
Ice creams, french vanilla, soft-serve is relatively richer in vitamins