Ice creams, french vanilla, soft-serve vs. Mars — In-Depth Nutrition Comparison
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Important differences between ice creams, french vanilla, soft-serve and mars
- Mars has more carbs, fats, iron, and fiber than ice creams, french vanilla, soft-serve.
- Ice creams, french vanilla, soft-serve's daily need coverage for cholesterol is 26% more.
- Mars contains less cholesterol.
The food varieties used in the comparison are Ice creams, french vanilla, soft-serve and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +45.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -55.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +309.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 91mg | 12mg | 26% |
| Vitamin B12 | 0.5µg | 21% | |
| Saturated fat | 7.48g | 11.651g | 19% |
| Vitamin A | 162µg | 18% | |
| Carbs | 22.2g | 72.4g | 17% |
| Phosphorus | 116mg | 17% | |
| Vitamin B2 | 0.182mg | 14% | |
| Calories | 222kcal | 475kcal | 13% |
| Fats | 13g | 19.32g | 10% |
| Vitamin B5 | 0.506mg | 10% | |
| Monounsaturated fat | 3.49g | 9% | |
| Iron | 0.21mg | 0.86mg | 8% |
| Potassium | 177mg | 5% | |
| Fiber | 0.7g | 2g | 5% |
| Zinc | 0.52mg | 5% | |
| Selenium | 3µg | 5% | |
| Choline | 26mg | 5% | |
| Vitamin D* | 29 IU | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Calcium | 131mg | 90mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B1 | 0.049mg | 4% | |
| Vitamin B6 | 0.048mg | 4% | |
| Magnesium | 12mg | 3% | |
| Copper | 0.03mg | 3% | |
| Sodium | 61mg | 136mg | 3% |
| Polyunsaturated fat | 0.45g | 3% | |
| Folate | 9µg | 2% | |
| Vitamin B3 | 0.095mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Protein | 4.1g | 4.28g | 0% |
| Protein per 100 calories | 1.8g | 0.9g | N/A |
| Calories per 10 g protein | 541kcal | 1110kcal | N/A |
| Weight per 100 calories | 45g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | 0 | N/A |
| Vitamin C | 0.8mg | 0.5mg | 0% |
| Net carbs | 21.5g | 70.4g | N/A |
| Sugar | 21.16g | 58.94g | N/A |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +3417.6% |
| Contains more FatsFats | +48.6% |
| Contains more CarbsCarbs | +226.1% |
~equal in
Protein
~4.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.48 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.45 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -35.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |