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  6. Ice creams, regular, low carbohydrate, vanilla vs. Ice pop

Ice creams, regular, low carbohydrate, vanilla vs. Ice pop — In-Depth Nutrition Comparison

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Differences between ice creams, regular, low carbohydrate, vanilla and ice pop

  • Ice creams, regular, low carbohydrate, vanilla has more fiber, vitamin B2, vitamin B12, phosphorus, calcium, vitamin B5, and vitamin A, while ice pop has more iron.
  • Ice creams, regular, low carbohydrate, vanilla's daily need coverage for saturated fat is 34% higher.
  • The amount of cholesterol in ice pop is lower.

The food types used in this comparison are Ice creams, regular, low carbohydrate, vanilla and Frozen novelties, ice type, pop.

Infographic

Ice creams, regular, low carbohydrate, vanilla vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 6.3% 1% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1226.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1200%
Contains more IronIron +500%
Contains less SodiumSodium -85.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +58000%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +16.7%

All nutrients comparison - raw data values

Nutrient Ice creams, regular, low carbohydrate, vanilla Ice pop DV% diff.
Saturated fat 6.79g 0.013g 31%
Fats 12.7g 0.24g 19%
Fiber 4.8g 0g 19%
Vitamin B2 0.24mg 0mg 18%
Vitamin B12 0.39µg 0µg 16%
Phosphorus 105mg 0mg 15%
Calcium 128mg 0mg 13%
Vitamin A 118µg 0µg 13%
Vitamin B5 0.581mg 0.001mg 12%
Cholesterol 32mg 0mg 11%
Monounsaturated fat 3.17g 0.051g 8%
Calories 216kcal 79kcal 7%
Iron 0.09mg 0.54mg 6%
Protein 3.17g 0g 6%
Potassium 199mg 15mg 5%
Zinc 0.69mg 0.15mg 5%
Choline 26mg 0mg 5%
Vitamin B6 0.048mg 0mg 4%
Selenium 2.6µg 0.2µg 4%
Fructose 2.72g 3%
Copper 0.023mg 0mg 3%
Polyunsaturated fat 0.41g 0.016g 3%
Magnesium 14mg 1mg 3%
Vitamin B1 0.041mg 0mg 3%
Vitamin E 0.3mg 0mg 2%
Sodium 48mg 7mg 2%
Vitamin B3 0.116mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 9IU 0IU 1%
Folate 5µg 0µg 1%
Carbs 22.23g 19.23g 1%
Vitamin C 0.6mg 0.7mg 0%
Net carbs 17.43g 19.23g N/A
Sugar 6.35g 13.66g N/A
Manganese 0.008mg 0mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 22% 61%
Protein: 3.17 g
Fats: 12.7 g
Carbs: 22.23 g
Water: 61 g
Other: 0.9 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +5191.7%
Contains more CarbsCarbs +15.6%
Contains more OtherOther +2150%
Contains more WaterWater +32%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 3.17 g
Polyunsaturated fat: Poly. Fat 0.41 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +6115.7%
Contains more Poly. FatPolyunsaturated fat +2462.5%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, regular, low carbohydrate, vanilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170671/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.