Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ice creams, regular, low carbohydrate, vanilla vs. Italian ice — In-Depth Nutrition Comparison

Compare

How are ice creams, regular, low carbohydrate, vanilla and italian ice different?

  • Ice creams, regular, low carbohydrate, vanilla has more fiber, vitamin B2, vitamin B12, phosphorus, calcium, vitamin B5, zinc, and potassium than italian ice.
  • Daily need coverage for saturated fat for ice creams, regular, low carbohydrate, vanilla is 34% higher.
  • Italian ice has less saturated fat.

Ice creams, regular, low carbohydrate, vanilla and Frozen novelties, ice type, italian, restaurant-prepared are the varieties used in this article.

Infographic

Ice creams, regular, low carbohydrate, vanilla vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 6.3% 1% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +12700%
Contains more PotassiumPotassium +3216.7%
Contains more CopperCopper +130%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +2500%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +150%
~equal in Iron ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +720%
Contains more Vitamin B2Vitamin B2 +2300%
Contains more Vitamin B5Vitamin B5 +11520%
Contains more Vitamin B6Vitamin B6 +2300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +516.4%
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 22% 61%
Protein: 3.17 g
Fats: 12.7 g
Carbs: 22.23 g
Water: 61 g
Other: 0.9 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +10466.7%
Contains more FatsFats +63400%
Contains more CarbsCarbs +64.7%
Contains more OtherOther +1700%
Contains more WaterWater +41.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice creams, regular, low carbohydrate, vanilla Italian ice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice creams, regular, low carbohydrate, vanilla Italian ice DV% diff.
Saturated fat 6.79g 0g 31%
Fats 12.7g 0.02g 20%
Fiber 4.8g 0g 19%
Vitamin B2 0.24mg 0.01mg 18%
Vitamin B12 0.39µg 0µg 16%
Phosphorus 105mg 0mg 15%
Calcium 128mg 1mg 13%
Vitamin A 118µg 13%
Vitamin B5 0.581mg 0.005mg 12%
Cholesterol 32mg 0mg 11%
Calories 216kcal 53kcal 8%
Monounsaturated fat 3.17g 0g 8%
Potassium 199mg 6mg 6%
Protein 3.17g 0.03g 6%
Zinc 0.69mg 0.03mg 6%
Choline 26mg 5%
Selenium 2.6µg 0.1µg 5%
Vitamin B3 0.116mg 0.715mg 4%
Vitamin B6 0.048mg 0.002mg 4%
Vitamin B1 0.041mg 0.005mg 3%
Carbs 22.23g 13.5g 3%
Magnesium 14mg 0mg 3%
Polyunsaturated fat 0.41g 0g 3%
Sodium 48mg 4mg 2%
Vitamin E 0.3mg 2%
Manganese 0.008mg 0.02mg 1%
Vitamin D 0.2µg 1%
Vitamin D 9IU 1%
Copper 0.023mg 0.01mg 1%
Vitamin C 0.6mg 0.5mg 0%
Net carbs 17.43g 13.5g N/A
Iron 0.09mg 0.09mg 0%
Sugar 6.35g N/A
Vitamin K 0.3µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice creams, regular, low carbohydrate, vanilla Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice creams, regular, low carbohydrate, vanilla
2%
Italian ice
Minerals Daily Need Coverage Score
16%
Ice creams, regular, low carbohydrate, vanilla
1%
Italian ice

Comparison summary

Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 6.35g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 6.79g)
Which food is richer in minerals?
Ice creams, regular, low carbohydrate, vanilla
Ice creams, regular, low carbohydrate, vanilla is relatively richer in minerals
Which food is richer in vitamins?
Ice creams, regular, low carbohydrate, vanilla
Ice creams, regular, low carbohydrate, vanilla is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, regular, low carbohydrate, vanilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170671/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.