Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ice creams, regular, low carbohydrate, vanilla vs. Italian ice — In-Depth Nutrition Comparison

Compare

How are ice creams, regular, low carbohydrate, vanilla and italian ice different?

  • Ice creams, regular, low carbohydrate, vanilla has more fiber, vitamin B2, vitamin B12, phosphorus, calcium, vitamin B5, zinc, and potassium than italian ice.
  • Daily need coverage for saturated fat for ice creams, regular, low carbohydrate, vanilla is 34% higher.
  • Italian ice has less saturated fat.

Ice creams, regular, low carbohydrate, vanilla and Frozen novelties, ice type, italian, restaurant-prepared are the varieties used in this article.

Infographic

Ice creams, regular, low carbohydrate, vanilla vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 6.3% 1% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +12700%
Contains more PotassiumPotassium +3216.7%
Contains more CopperCopper +130%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +2500%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +150%
~equal in Iron ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +720%
Contains more Vitamin B2Vitamin B2 +2300%
Contains more Vitamin B5Vitamin B5 +11520%
Contains more Vitamin B6Vitamin B6 +2300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +516.4%
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Ice creams, regular, low carbohydrate, vanilla Italian ice DV% diff.
Saturated fat 6.79g 0g 31%
Fats 12.7g 0.02g 20%
Fiber 4.8g 0g 19%
Vitamin B2 0.24mg 0.01mg 18%
Vitamin B12 0.39µg 0µg 16%
Phosphorus 105mg 0mg 15%
Calcium 128mg 1mg 13%
Vitamin A 118µg 13%
Vitamin B5 0.581mg 0.005mg 12%
Cholesterol 32mg 0mg 11%
Calories 216kcal 53kcal 8%
Monounsaturated fat 3.17g 0g 8%
Potassium 199mg 6mg 6%
Protein 3.17g 0.03g 6%
Zinc 0.69mg 0.03mg 6%
Choline 26mg 5%
Selenium 2.6µg 0.1µg 5%
Vitamin B3 0.116mg 0.715mg 4%
Vitamin B6 0.048mg 0.002mg 4%
Vitamin B1 0.041mg 0.005mg 3%
Carbs 22.23g 13.5g 3%
Magnesium 14mg 0mg 3%
Polyunsaturated fat 0.41g 0g 3%
Sodium 48mg 4mg 2%
Vitamin E 0.3mg 2%
Manganese 0.008mg 0.02mg 1%
Vitamin D 0.2µg 1%
Vitamin D 9IU 1%
Copper 0.023mg 0.01mg 1%
Vitamin C 0.6mg 0.5mg 0%
Net carbs 17.43g 13.5g N/A
Iron 0.09mg 0.09mg 0%
Sugar 6.35g N/A
Vitamin K 0.3µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 22% 61%
Protein: 3.17 g
Fats: 12.7 g
Carbs: 22.23 g
Water: 61 g
Other: 0.9 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +10466.7%
Contains more FatsFats +63400%
Contains more CarbsCarbs +64.7%
Contains more OtherOther +1700%
Contains more WaterWater +41.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, regular, low carbohydrate, vanilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170671/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.