Ice creams, regular, low carbohydrate, vanilla vs. Mars — In-Depth Nutrition Comparison
Compare
Significant differences between ice creams, regular, low carbohydrate, vanilla and mars
- Ice creams, regular, low carbohydrate, vanilla has more fiber and vitamin A; however, mars is richer in iron.
- Mars covers your daily saturated fat needs 24% more than ice creams, regular, low carbohydrate, vanilla.
- Mars has 3 times less cholesterol than ice creams, regular, low carbohydrate, vanilla. Ice creams, regular, low carbohydrate, vanilla has 32mg of cholesterol, while mars has 12mg.
Specific food types used in this comparison are Ice creams, regular, low carbohydrate, vanilla and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +42.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +855.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
12.7 g
Carbs:
22.23 g
Water:
61 g
Other:
0.9 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +3488.2% |
| Contains more ProteinProtein | +35% |
| Contains more FatsFats | +52.1% |
| Contains more CarbsCarbs | +225.7% |
| Contains more OtherOther | +155.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
3.17 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -41.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.79g | 11.651g | 22% |
| Vitamin B2 | 0.24mg | 18% | |
| Carbs | 22.23g | 72.4g | 17% |
| Vitamin B12 | 0.39µg | 16% | |
| Phosphorus | 105mg | 15% | |
| Calories | 216kcal | 475kcal | 13% |
| Vitamin A | 118µg | 13% | |
| Vitamin B5 | 0.581mg | 12% | |
| Fiber | 4.8g | 2g | 11% |
| Fats | 12.7g | 19.32g | 10% |
| Iron | 0.09mg | 0.86mg | 10% |
| Monounsaturated fat | 3.17g | 8% | |
| Cholesterol | 32mg | 12mg | 7% |
| Potassium | 199mg | 6% | |
| Zinc | 0.69mg | 6% | |
| Choline | 26mg | 5% | |
| Selenium | 2.6µg | 5% | |
| Sodium | 48mg | 136mg | 4% |
| Vitamin B6 | 0.048mg | 4% | |
| Calcium | 128mg | 90mg | 4% |
| Polyunsaturated fat | 0.41g | 3% | |
| Vitamin B1 | 0.041mg | 3% | |
| Magnesium | 14mg | 3% | |
| Copper | 0.023mg | 3% | |
| Protein | 3.17g | 4.28g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B3 | 0.116mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin D | 9IU | 1% | |
| Vitamin C | 0.6mg | 0.5mg | 0% |
| Net carbs | 17.43g | 70.4g | N/A |
| Sugar | 6.35g | 58.94g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
0%
Minerals Daily Need Coverage Score
16%
8%
Comparison summary
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Ice creams, regular, low carbohydrate, vanilla is lower in Sugar (difference - 52.59g)
Which food contains less Sodium?
Ice creams, regular, low carbohydrate, vanilla contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Ice creams, regular, low carbohydrate, vanilla is lower in Saturated fat (difference - 4.861g)
Which food is lower in glycemic index?
Ice creams, regular, low carbohydrate, vanilla is lower in glycemic index (difference - 62)
Which food is cheaper?
Ice creams, regular, low carbohydrate, vanilla is cheaper (difference - $2)
Which food is richer in minerals?
Ice creams, regular, low carbohydrate, vanilla is relatively richer in minerals
Which food is richer in vitamins?
Ice creams, regular, low carbohydrate, vanilla is relatively richer in vitamins