Ice creams, vanilla, fat free vs. Fudge — In-Depth Nutrition Comparison
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What are the differences between ice creams, vanilla, fat free and fudge?
- Ice creams, vanilla, fat free is higher in vitamin B12, vitamin B2, phosphorus, vitamin A, and calcium, yet fudge is higher in copper and iron.
- Fudge's daily need coverage for copper is 33% more.
- Ice creams, vanilla, fat free has 5 times more vitamin B12 than fudge. While ice creams, vanilla, fat free has 0.45µg of vitamin B12, fudge has only 0.09µg.
We used Ice creams, vanilla, fat free and Candies, fudge, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +204.1% |
| Contains more PotassiumPotassium | +125.4% |
| Contains more PhosphorusPhosphorus | +111.3% |
| Contains more SeleniumSelenium | +16% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1075% |
| Contains less SodiumSodium | -53.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +354.5% |
| Contains more Vitamin B1Vitamin B1 | +96.2% |
| Contains more Vitamin B2Vitamin B2 | +191.8% |
| Contains more Vitamin B6Vitamin B6 | +291.7% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +138% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +25.7% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.48 g
Fats:
0 g
Carbs:
30.06 g
Water:
64.35 g
Other:
1.11 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +87.4% |
| Contains more WaterWater | +556% |
| Contains more OtherOther | +16.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +154.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.028mg | 0.329mg | 33% |
| Saturated fat | 0g | 6.448g | 29% |
| Iron | 0mg | 1.77mg | 22% |
| Manganese | 0.422mg | 18% | |
| Vitamin A | 200µg | 44µg | 17% |
| Fats | 0g | 10.41g | 16% |
| Vitamin B12 | 0.45µg | 0.09µg | 15% |
| Carbs | 30.06g | 76.44g | 15% |
| Calories | 138kcal | 411kcal | 14% |
| Vitamin B2 | 0.248mg | 0.085mg | 13% |
| Phosphorus | 150mg | 71mg | 11% |
| Calcium | 149mg | 49mg | 10% |
| Monounsaturated fat | 0g | 2.943g | 7% |
| Potassium | 302mg | 134mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Magnesium | 21mg | 36mg | 4% |
| Protein | 4.48g | 2.39g | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Choline | 23.8mg | 10mg | 3% |
| Vitamin B6 | 0.047mg | 0.012mg | 3% |
| Fiber | 1g | 1.7g | 3% |
| Polyunsaturated fat | 0g | 0.373g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Sodium | 97mg | 45mg | 2% |
| Vitamin B1 | 0.051mg | 0.026mg | 2% |
| Selenium | 2.9µg | 2.5µg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Folate | 7µg | 4µg | 1% |
| Vitamin E | 0mg | 0.18mg | 1% |
| Net carbs | 29.06g | 74.74g | N/A |
| Sugar | 6.3g | 73.12g | N/A |
| Zinc | 1.06mg | 1.11mg | 0% |
| Vitamin B3 | 0.14mg | 0.176mg | 0% |
| Trans fat | 0.165g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
6%
Minerals Daily Need Coverage Score
22%
36%
Comparison summary
Which food is lower in Cholesterol?
Ice creams, vanilla, fat free is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Ice creams, vanilla, fat free is lower in Sugar (difference - 66.82g)
Which food is lower in Saturated fat?
Ice creams, vanilla, fat free is lower in Saturated fat (difference - 6.448g)
Which food is lower in glycemic index?
Ice creams, vanilla, fat free is lower in glycemic index (difference - 49)
Which food is cheaper?
Ice creams, vanilla, fat free is cheaper (difference - $3)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 52mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.