Ice creams, vanilla, fat free vs. Fudge — In-Depth Nutrition Comparison
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What are the differences between ice creams, vanilla, fat free and fudge?
- Ice creams, vanilla, fat free is higher in vitamin A, vitamin B12, vitamin B2, phosphorus, and calcium, yet fudge is higher in copper, iron, fats, and carbs.
- Fudge's daily need coverage for copper is 33% more.
- Ice creams, vanilla, fat free has 5 times more vitamin B12 than fudge. While ice creams, vanilla, fat free has 0.45µg of vitamin B12, fudge has only 0.09µg.
We used Ice creams, vanilla, fat free and Candies, fudge, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +204.1% |
| Contains more PotassiumPotassium | +125.4% |
| Contains more PhosphorusPhosphorus | +111.3% |
| Contains more SeleniumSelenium | +16% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1075% |
| Contains less SodiumSodium | -53.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +354.5% |
| Contains more Vitamin B1Vitamin B1 | +96.2% |
| Contains more Vitamin B2Vitamin B2 | +191.8% |
| Contains more Vitamin B6Vitamin B6 | +291.7% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +25.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.028mg | 0.329mg | 33% |
| Saturated fat | 0g | 6.448g | 29% |
| Iron | 0mg | 1.77mg | 22% |
| Manganese | 0.422mg | 18% | |
| Vitamin A | 200µg | 44µg | 17% |
| Fats | 0g | 10.41g | 16% |
| Carbs | 30.06g | 76.44g | 15% |
| Vitamin B12 | 0.45µg | 0.09µg | 15% |
| Calories | 138kcal | 411kcal | 14% |
| Vitamin B2 | 0.248mg | 0.085mg | 13% |
| Phosphorus | 150mg | 71mg | 11% |
| Calcium | 149mg | 49mg | 10% |
| Monounsaturated fat | 0g | 2.943g | 7% |
| Cholesterol | 0mg | 14mg | 5% |
| Potassium | 302mg | 134mg | 5% |
| Protein | 4.48g | 2.39g | 4% |
| Magnesium | 21mg | 36mg | 4% |
| Fiber | 1g | 1.7g | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B6 | 0.047mg | 0.012mg | 3% |
| Choline | 23.8mg | 10mg | 3% |
| Sodium | 97mg | 45mg | 2% |
| Vitamin B1 | 0.051mg | 0.026mg | 2% |
| Polyunsaturated fat | 0g | 0.373g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin E | 0mg | 0.18mg | 1% |
| Selenium | 2.9µg | 2.5µg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Folate | 7µg | 4µg | 1% |
| Protein per 100 calories | 3.2g | 0.58g | N/A |
| Calories per 10 g protein | 308kcal | 1720kcal | N/A |
| Weight per 100 calories | 72g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | N/A | |
| Net carbs | 29.06g | 74.74g | N/A |
| Sugar | 6.3g | 73.12g | N/A |
| Zinc | 1.06mg | 1.11mg | 0% |
| Vitamin B3 | 0.14mg | 0.176mg | 0% |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.48 g
Fats:
0 g
Carbs:
30.06 g
Water:
64.35 g
Other:
1.11 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +87.4% |
| Contains more WaterWater | +556% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +154.3% |