Indian masala vs. Bulgur — In-Depth Nutrition Comparison
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A recap on differences between Indian masala and Bulgur
- Indian masala has less Fiber.
- Bulgur contains 23 times less Sugar than Indian masala. Indian masala contains 2.3g of Sugar, while Bulgur contains 0.1g.
Food varieties used in this article are SMART SOUP, Indian Bean Masala and Bulgur, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+266.7%
Contains
more
Other
+200%
Contains
more
Carbs
+77%
Equal in
Protein
- 3.08
Equal in
Water
- 77.76
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
3.08 g
Fats:
0.24 g
Carbs:
18.58 g
Water:
77.76 g
Other:
0.34 g
Contains
more
Fats
+266.7%
Contains
more
Other
+200%
Contains
more
Carbs
+77%
Equal in
Protein
- 3.08
Equal in
Water
- 77.76
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-76.7%
Saturated Fat:
0.18 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.031 g
Polyunsaturated fat:
0.098 g
Contains
less
Saturated Fat
-76.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.9g | 14.08g |
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| Protein | 3.3g | 3.08g |
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| Fats | 0.88g | 0.24g |
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| Carbs | 10.5g | 18.58g |
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| Calories | 57kcal | 83kcal |
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| Sugar | 2.3g | 0.1g |
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| Fiber | 2.6g | 4.5g |
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| Calcium | 22mg | 10mg |
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| Iron | 1mg | 0.96mg |
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| Magnesium | 32mg |
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| Phosphorus | 40mg |
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| Potassium | 68mg |
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| Sodium | 92mg | 5mg |
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| Zinc | 0.57mg |
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| Copper | 0.075mg |
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| Manganese | 0.609mg |
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| Selenium | 0.6µg |
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| Vitamin A | 2IU |
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| Vitamin E | 0.01mg |
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| Vitamin B1 | 0.057mg |
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| Vitamin B2 | 0.028mg |
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| Vitamin B3 | 1mg |
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| Vitamin B5 | 0.344mg |
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| Vitamin B6 | 0.083mg |
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| Folate | 18µg |
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| Choline | 6.9mg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.089mg |
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| Isoleucine | 0.114mg |
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| Leucine | 0.208mg |
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| Lysine | 0.085mg |
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| Methionine | 0.048mg |
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| Phenylalanine | 0.145mg |
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| Valine | 0.139mg |
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| Histidine | 0.071mg |
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| Saturated Fat | 0.18g | 0.042g |
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| Monounsaturated Fat | 0.031g |
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| Polyunsaturated fat | 0.098g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
8%
Minerals Daily Need Coverage Score
6%
21%
Comparison summary
Which food is lower in glycemic index?
Indian masala is lower in glycemic index (difference - 47)
Which food is cheaper?
Indian masala is cheaper (difference - $2)
Which food is lower in Sugar?
Bulgur is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Bulgur contains less Sodium (difference - 87mg)
Which food is lower in Saturated Fat?
Bulgur is lower in Saturated Fat (difference - 0.138g)
Which food is richer in minerals?
Bulgur is relatively richer in minerals
Which food is richer in vitamins?
Bulgur is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)