Indian masala vs. Tikka Masala — In-Depth Nutrition Comparison
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What are the main differences between Indian masala and Tikka Masala?
- Indian masala has less Fiber, and Calcium than Tikka Masala.
- Tikka Masala's daily need coverage for Fiber is 14% higher.
We used SMART SOUP, Indian Bean Masala and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -62.8% |
| Contains more CalciumCalcium | +340.9% |
| Contains more IronIron | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
| Contains more WaterWater | +72% |
| Contains more ProteinProtein | +209.1% |
| Contains more FatsFats | +570.5% |
| Contains more CarbsCarbs | +181% |
| Contains more OtherOther | +429.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.18 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
2.1 g
Monounsaturated Fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated Fat | -91.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 57kcal | 191kcal |
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| Protein | 3.3g | 10.2g |
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| Fats | 0.88g | 5.9g |
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| Net carbs | 7.9g | 23.5g |
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| Carbs | 10.5g | 29.5g |
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| Cholesterol | 0mg | 8mg |
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| Calcium | 22mg | 97mg |
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| Potassium | 236mg |
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| Iron | 1mg | 1.4mg |
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| Sugar | 2.3g | 4g |
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| Fiber | 2.6g | 6g |
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| Zinc | 0.5mg |
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| Phosphorus | 77mg |
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| Sodium | 92mg | 247mg |
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| Vitamin B1 | 0.2mg |
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| Vitamin B2 | 0.1mg |
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| Vitamin B3 | 2.5mg |
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| Vitamin B6 | 0.04mg |
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| Vitamin B12 | 0.2µg |
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| Folate | 25µg |
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| Saturated Fat | 0.18g | 2.1g |
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| Monounsaturated Fat | 1.5g |
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| Polyunsaturated fat | 1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
13%
Minerals Daily Need Coverage Score
6%
18%
Comparison summary
Which food is richer in minerals?
Tikka Masala is relatively richer in minerals
Which food is richer in vitamins?
Tikka Masala is relatively richer in vitamins
Which food is lower in Cholesterol?
Indian masala is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Indian masala is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Indian masala contains less Sodium (difference - 155mg)
Which food is lower in Saturated Fat?
Indian masala is lower in Saturated Fat (difference - 1.92g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)