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  6. Indian masala vs. Tikka Masala

Indian masala vs. Tikka Masala — In-Depth Nutrition Comparison

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What are the main differences between indian masala and tikka Masala?

  • Indian masala has less protein, fiber, fats, calcium, and carbs than tikka Masala.
  • Tikka Masala's daily need coverage for protein is 16% higher.

We used SMART SOUP, Indian Bean Masala and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared types in this comparison.

Infographic

Indian masala vs Tikka Masala infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.6% 0% 38% 0% 0% 0% 12% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 29% 21% 53% 0% 14% 33% 32% 0% 0%
Contains less SodiumSodium -62.8%
Contains more CalciumCalcium +340.9%
Contains more PotassiumPotassium +∞%
Contains more IronIron +40%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
~equal in Magnesium ~mg
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 50% 23% 47% 0% 9.2% 25% 0% 19%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Indian masala Tikka Masala DV% diff.
Vitamin B1 0.2mg 17%
Vitamin B3 2.5mg 16%
Protein 3.3g 10.2g 14%
Fiber 2.6g 6g 14%
Phosphorus 77mg 11%
Saturated fat 0.18g 2.1g 9%
Fats 0.88g 5.9g 8%
Calcium 22mg 97mg 8%
Vitamin B2 0.1mg 8%
Vitamin B12 0.2µg 8%
Calories 57kcal 191kcal 7%
Potassium 236mg 7%
Sodium 92mg 247mg 7%
Polyunsaturated fat 1g 7%
Carbs 10.5g 29.5g 6%
Folate 25µg 6%
Iron 1mg 1.4mg 5%
Zinc 0.5mg 5%
Monounsaturated fat 1.5g 4%
Cholesterol 0mg 8mg 3%
Vitamin B6 0.04mg 3%
Protein per 100 calories 5.8g 5.3g N/A
Calories per 10 g protein 173kcal 187kcal N/A
Weight per 100 calories 175g 52g N/A
Unsaturated / Saturated Fat ratio 0 1.2 N/A
Net carbs 7.9g 23.5g N/A
Sugar 2.3g 4g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 84%
Protein: 3.3 g
Fats: 0.88 g
Carbs: 10.5 g
Water: 84.3 g
Other: 1.02 g
10% 6% 30% 49% 5%
Protein: 10.2 g
Fats: 5.9 g
Carbs: 29.5 g
Water: 49 g
Other: 5.4 g
Contains more WaterWater +72%
Contains more ProteinProtein +209.1%
Contains more FatsFats +570.5%
Contains more CarbsCarbs +181%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.18 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
46% 33% 22%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 1.5 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Indian masala - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171181/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.