Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Italian sausage vs Goat - In-Depth Nutrition Comparison

Compare

The main differences between Italian sausage and Goat

  • Italian sausage is richer in Vitamin B1, and Selenium, yet Goat is richer in Vitamin B2, Iron, Zinc, Copper, and Vitamin B12.
  • Daily need coverage for Saturated Fat from Italian sausage is 53% higher.
  • Italian sausage contains 9 times more Sodium than Goat. Italian sausage contains 731mg of Sodium, while Goat contains 82mg.
  • Goat contains less Saturated Fat.

Food types used in this article are Sausage, Italian, pork, raw and Goat, raw.

Infographic

Italian sausage vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +38.5%
Contains more Iron +139.8%
Contains more Phosphorus +26.8%
Contains more Potassium +52.2%
Contains less Sodium -88.8%
Contains more Zinc +123.5%
Contains more Copper +220%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 10% 61% 23% 96% 49% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Contains more Calcium +38.5%
Contains more Iron +139.8%
Contains more Phosphorus +26.8%
Contains more Potassium +52.2%
Contains less Sodium -88.8%
Contains more Zinc +123.5%
Contains more Copper +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Goat
Contains more Vitamin C +∞%
Contains more Vitamin B1 +416.4%
Contains more Folate +60%
Contains more Vitamin B2 +191.7%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B12 +24.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +416.4%
Contains more Folate +60%
Contains more Vitamin B2 +191.7%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B12 +24.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Italian sausage Goat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage Goat Opinion
Net carbs 0.65g 0g Italian sausage
Protein 14.25g 20.6g Goat
Fats 31.33g 2.31g Italian sausage
Carbs 0.65g 0g Italian sausage
Calories 346kcal 109kcal Italian sausage
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 18mg 13mg Italian sausage
Iron 1.18mg 2.83mg Goat
Magnesium 14mg mg Italian sausage
Phosphorus 142mg 180mg Goat
Potassium 253mg 385mg Goat
Sodium 731mg 82mg Goat
Zinc 1.79mg 4mg Goat
Copper 0.08mg 0.256mg Goat
Vitamin A 0IU 0IU
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 2mg 0mg Italian sausage
Vitamin B1 0.568mg 0.11mg Italian sausage
Vitamin B2 0.168mg 0.49mg Goat
Vitamin B3 3.25mg 3.75mg Goat
Vitamin B5 0.51mg mg Italian sausage
Vitamin B6 0.3mg mg Italian sausage
Folate 8µg 5µg Italian sausage
Vitamin B12 0.91µg 1.13µg Goat
Vitamin K µg µg
Tryptophan 0.114mg 0.306mg Goat
Threonine 0.563mg 0.981mg Goat
Isoleucine 0.52mg 1.042mg Goat
Leucine 0.956mg 1.716mg Goat
Lysine 1.083mg 1.532mg Goat
Methionine 0.346mg 0.552mg Goat
Phenylalanine 0.477mg 0.715mg Goat
Valine 0.572mg 1.103mg Goat
Histidine 0.411mg 0.429mg Goat
Cholesterol 76mg 57mg Goat
Trans Fat g g
Saturated Fat 11.27g 0.71g Goat
Monounsaturated Fat 14.34g 1.03g Italian sausage
Polyunsaturated fat 4.03g 0.17g Italian sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Italian sausage
30
Goat
Mineral Summary Score
39
Italian sausage
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Italian sausage
124%
Goat
Carbohydrates
1%
Italian sausage
0%
Goat
Fats
145%
Italian sausage
11%
Goat

Comparison summary

Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 649mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 10.56g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.