Italian sausage vs. Goat — In-Depth Nutrition Comparison
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What are the differences between Italian sausage and Goat?
- Italian sausage is higher in Vitamin B1, Selenium, and Vitamin B12, however, Goat is richer in Vitamin B2, Copper, Iron, and Zinc.
- Italian sausage's daily need coverage for Saturated Fat is 47% more.
- Goat contains 9 times less Sodium than Italian sausage. Italian sausage contains 743mg of Sodium, while Goat contains 82mg.
- Goat has less Saturated Fat.
We used Sausage, Italian, pork, cooked and Goat, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+61.5%
Contains
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Selenium
+150%
Contains
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Iron
+97.9%
Contains
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Potassium
+26.6%
Contains
less
Sodium
-89%
Contains
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Zinc
+67.4%
Contains
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Copper
+220%
Equal in Phosphorus - 180
Contains
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Calcium
+61.5%
Contains
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Selenium
+150%
Contains
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Iron
+97.9%
Contains
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Potassium
+26.6%
Contains
less
Sodium
-89%
Contains
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Zinc
+67.4%
Contains
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Copper
+220%
Equal in Phosphorus - 180
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+466.4%
Contains
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Vitamin B3
+11.1%
Contains
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Vitamin B12
+15%
Contains
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Vitamin B2
+110.3%
Equal in Vitamin B3 - 3.75
Equal in Folate - 5
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+466.4%
Contains
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Vitamin B3
+11.1%
Contains
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Vitamin B12
+15%
Contains
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Vitamin B2
+110.3%
Equal in Vitamin B3 - 3.75
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1082.3%
Contains
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Carbs
+∞%
Contains
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Other
+73.6%
Contains
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Water
+60.9%
Equal in Protein - 20.6
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
Contains
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Fats
+1082.3%
Contains
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Carbs
+∞%
Contains
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Other
+73.6%
Contains
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Water
+60.9%
Equal in Protein - 20.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1561%
Contains
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Polyunsaturated fat
+1969.4%
Contains
less
Saturated Fat
-93%
Saturated Fat:
10.195 g
Monounsaturated Fat:
17.108 g
Polyunsaturated fat:
3.518 g
Saturated Fat:
0.71 g
Monounsaturated Fat:
1.03 g
Polyunsaturated fat:
0.17 g
Contains
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Monounsaturated Fat
+1561%
Contains
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Polyunsaturated fat
+1969.4%
Contains
less
Saturated Fat
-93%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.17g | 0g |
|
| Protein | 19.12g | 20.6g |
|
| Fats | 27.31g | 2.31g |
|
| Carbs | 4.27g | 0g |
|
| Calories | 344kcal | 109kcal |
|
| Sugar | 1.86g |
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| Fiber | 0.1g | 0g |
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| Calcium | 21mg | 13mg |
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| Iron | 1.43mg | 2.83mg |
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| Magnesium | 18mg |
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| Phosphorus | 170mg | 180mg |
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| Potassium | 304mg | 385mg |
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| Sodium | 743mg | 82mg |
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| Zinc | 2.39mg | 4mg |
|
| Copper | 0.08mg | 0.256mg |
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| Manganese | 0.038mg |
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| Selenium | 22µg | 8.8µg |
|
| Vitamin A | 16IU | 0IU |
|
| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.623mg | 0.11mg |
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| Vitamin B2 | 0.233mg | 0.49mg |
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| Vitamin B3 | 4.165mg | 3.75mg |
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| Vitamin B6 | 0.33mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 1.3µg | 1.13µg |
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| Vitamin K | 3.4µg |
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| Tryptophan | 0.161mg | 0.306mg |
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| Threonine | 0.792mg | 0.981mg |
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| Isoleucine | 0.731mg | 1.042mg |
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| Leucine | 1.343mg | 1.716mg |
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| Lysine | 1.522mg | 1.532mg |
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| Methionine | 0.486mg | 0.552mg |
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| Phenylalanine | 0.67mg | 0.715mg |
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| Valine | 0.804mg | 1.103mg |
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| Histidine | 0.577mg | 0.429mg |
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| Cholesterol | 57mg | 57mg | |
| Saturated Fat | 10.195g | 0.71g |
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| Monounsaturated Fat | 17.108g | 1.03g |
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| Polyunsaturated fat | 3.518g | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
30%
Minerals Daily Need Coverage Score
48%
48%
Comparison summary
Which food is richer in vitamins?
Italian sausage is relatively richer in vitamins
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 661mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 9.485g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (57 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.