Italian sausage vs. Goat — In-Depth Nutrition Comparison
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What are the differences between Italian sausage and goat?
- Italian sausage is higher in vitamin B1, selenium, and vitamin B12; however, goat is richer in vitamin B2, copper, iron, and zinc.
- Italian sausage's daily need coverage for saturated fat is 47% more.
- Goat contains 9 times less sodium than Italian sausage. Italian sausage contains 743mg of sodium, while goat contains 82mg.
- Goat has less saturated fat.
- Goat has a lower glycemic index (0) than Italian sausage (28).
We used Sausage, Italian, pork, cooked and Goat, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +61.5% |
| Contains more SeleniumSelenium | +150% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more IronIron | +97.9% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +67.4% |
| Contains less SodiumSodium | -89% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +466.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +15% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.623mg | 0.11mg | 43% |
| Saturated fat | 10.195g | 0.71g | 43% |
| Monounsaturated fat | 17.108g | 1.03g | 40% |
| Fats | 27.31g | 2.31g | 38% |
| Sodium | 743mg | 82mg | 29% |
| Vitamin B6 | 0.33mg | 25% | |
| Selenium | 22µg | 8.8µg | 24% |
| Polyunsaturated fat | 3.518g | 0.17g | 22% |
| Copper | 0.08mg | 0.256mg | 20% |
| Vitamin B2 | 0.233mg | 0.49mg | 20% |
| Iron | 1.43mg | 2.83mg | 18% |
| Zinc | 2.39mg | 4mg | 15% |
| Choline | 78.2mg | 14% | |
| Calories | 344kcal | 109kcal | 12% |
| Vitamin B12 | 1.3µg | 1.13µg | 7% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Magnesium | 18mg | 4% | |
| Vitamin B3 | 4.165mg | 3.75mg | 3% |
| Protein | 19.12g | 20.6g | 3% |
| Vitamin K | 3.4µg | 3% | |
| Manganese | 0.038mg | 2% | |
| Vitamin E | 0.25mg | 2% | |
| Potassium | 304mg | 385mg | 2% |
| Carbs | 4.27g | 0g | 1% |
| Phosphorus | 170mg | 180mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Calcium | 21mg | 13mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 4.17g | 0g | N/A |
| Cholesterol | 57mg | 57mg | 0% |
| Sugar | 1.86g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.161mg | 0.306mg | 0% |
| Threonine | 0.792mg | 0.981mg | 0% |
| Isoleucine | 0.731mg | 1.042mg | 0% |
| Leucine | 1.343mg | 1.716mg | 0% |
| Lysine | 1.522mg | 1.532mg | 0% |
| Methionine | 0.486mg | 0.552mg | 0% |
| Phenylalanine | 0.67mg | 0.715mg | 0% |
| Valine | 0.804mg | 1.103mg | 0% |
| Histidine | 0.577mg | 0.429mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
| Contains more FatsFats | +1082.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +73.6% |
| Contains more WaterWater | +60.9% |
~equal in
Protein
~20.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated fat:
Sat. Fat
0.71 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +1561% |
| Contains more Poly. FatPolyunsaturated fat | +1969.4% |
| Contains less Sat. FatSaturated fat | -93% |