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Italian sausage vs Goat - In-Depth Nutrition Comparison

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The main differences between Italian sausage and Goat

  • Italian sausage is richer in Vitamin B1, and Selenium, yet Goat is richer in Vitamin B2, Iron, Zinc, Copper, and Vitamin B12.
  • Daily need coverage for Saturated Fat from Italian sausage is 53% higher.
  • Italian sausage contains 9 times more Sodium than Goat. Italian sausage contains 731mg of Sodium, while Goat contains 82mg.
  • Goat contains less Saturated Fat.

Food types used in this article are Sausage, Italian, pork, raw and Goat, raw.

Infographic

Italian sausage vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +38.5%
Contains more Iron +139.8%
Contains more Potassium +52.2%
Contains more Copper +220%
Contains more Zinc +123.5%
Contains more Phosphorus +26.8%
Contains less Sodium -88.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 23% 10% 27% 49% 61% 96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 4% 34% 0% 86% 110% 78% 11%
Contains more Calcium +38.5%
Contains more Iron +139.8%
Contains more Potassium +52.2%
Contains more Copper +220%
Contains more Zinc +123.5%
Contains more Phosphorus +26.8%
Contains less Sodium -88.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Goat
Contains more Vitamin C +∞%
Contains more Vitamin B1 +416.4%
Contains more Folate +60%
Contains more Vitamin B2 +191.7%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B12 +24.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 0% 0% 142% 39% 61% 31% 70% 114% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 28% 114% 71% 0% 0% 142% 0% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +416.4%
Contains more Folate +60%
Contains more Vitamin B2 +191.7%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B12 +24.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Italian sausage
30
Goat
Mineral Summary Score
39
Italian sausage
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Italian sausage
124%
Goat
Carbohydrates
1%
Italian sausage
0%
Goat
Fats
145%
Italian sausage
11%
Goat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Italian sausage Goat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 649mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 10.56g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Italian sausage Goat Opinion
Calories 346 109 Italian sausage
Protein 14.25 20.6 Goat
Fats 31.33 2.31 Italian sausage
Vitamin C 2 0 Italian sausage
Net carbs 0.6499999761581421 0 Italian sausage
Carbs 0.65 0 Italian sausage
Cholesterol 76 57 Goat
Vitamin D
Iron 1.18 2.83 Goat
Calcium 18 13 Italian sausage
Potassium 253 385 Goat
Magnesium 14 Italian sausage
Sugar
Fiber 0 0
Copper 0.08 0.256 Goat
Zinc 1.79 4 Goat
Starch
Phosphorus 142 180 Goat
Sodium 731 82 Goat
Vitamin A 0 0
Vitamin E
Vitamin D
Vitamin B1 0.568 0.11 Italian sausage
Vitamin B2 0.168 0.49 Goat
Vitamin B3 3.25 3.75 Goat
Vitamin B5 0.51 Italian sausage
Vitamin B6 0.3 Italian sausage
Vitamin B12 0.91 1.13 Goat
Vitamin K
Folate 8 5 Italian sausage
Trans Fat
Saturated Fat 11.27 0.71 Goat
Monounsaturated Fat 14.34 1.03 Italian sausage
Polyunsaturated fat 4.03 0.17 Italian sausage
Tryptophan 0.114 0.306 Goat
Threonine 0.563 0.981 Goat
Isoleucine 0.52 1.042 Goat
Leucine 0.956 1.716 Goat
Lysine 1.083 1.532 Goat
Methionine 0.346 0.552 Goat
Phenylalanine 0.477 0.715 Goat
Valine 0.572 1.103 Goat
Histidine 0.411 0.429 Goat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.