Jícama raw vs. Yogurt — In-Depth Nutrition Comparison
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How are jícama raw and yogurt different?
- Jícama raw is higher in vitamin C, fiber, and iron; however, yogurt is richer in vitamin B12, vitamin B2, phosphorus, selenium, and calcium.
- Daily need coverage for vitamin B12 for yogurt is 31% higher.
Yambean (jicama), raw and Yogurt, Greek, plain, nonfat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +182.4% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +566.7% |
| Contains more CalciumCalcium | +816.7% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more SeleniumSelenium | +1285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +858.6% |
| Contains more Vitamin B5Vitamin B5 | +145.2% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +11% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more CarbsCarbs | +145% |
| Contains more ProteinProtein | +1315.3% |
| Contains more FatsFats | +333.3% |
| Contains more OtherOther | +140% |
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Poly. FatPolyunsaturated fat | +258.3% |
| Contains more Mono. FatMonounsaturated fat | +960% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin C | 20.2mg | 0mg | 22% |
| Fiber | 4.9g | 0g | 20% |
| Vitamin B2 | 0.029mg | 0.278mg | 19% |
| Protein | 0.72g | 10.19g | 19% |
| Phosphorus | 18mg | 135mg | 17% |
| Selenium | 0.7µg | 9.7µg | 16% |
| Calcium | 12mg | 110mg | 10% |
| Iron | 0.6mg | 0.07mg | 7% |
| Vitamin B5 | 0.135mg | 0.331mg | 4% |
| Vitamin E | 0.46mg | 0.01mg | 3% |
| Copper | 0.048mg | 0.017mg | 3% |
| Zinc | 0.16mg | 0.52mg | 3% |
| Vitamin B6 | 0.042mg | 0.063mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 8.82g | 3.6g | 2% |
| Manganese | 0.06mg | 0.009mg | 2% |
| Folate | 12µg | 7µg | 1% |
| Calories | 38kcal | 59kcal | 1% |
| Sodium | 4mg | 36mg | 1% |
| Fats | 0.09g | 0.39g | 0% |
| Net carbs | 3.92g | 3.6g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Potassium | 150mg | 141mg | 0% |
| Sugar | 1.8g | 3.24g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B1 | 0.02mg | 0.023mg | 0% |
| Vitamin B3 | 0.2mg | 0.208mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Saturated fat | 0.021g | 0.117g | 0% |
| Choline | 13.6mg | 15.1mg | 0% |
| Monounsaturated fat | 0.005g | 0.053g | 0% |
| Polyunsaturated fat | 0.043g | 0.012g | 0% |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
17%
Minerals Daily Need Coverage Score
9%
19%
Comparison summary
Which food is lower in Cholesterol?
Jícama raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Jícama raw is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Jícama raw is lower in Saturated fat (difference - 0.096g)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 2)
Which food is cheaper?
Jícama raw is cheaper (difference - $2.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.