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Jícama raw nutrition: calories, carbs, GI, protein, fiber, fats

Yambean (jicama), raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Jícama raw

Jícama raw
Glycemic index ⓘ Source:
https://www.researchgate.net/publication/286364768
Check out our Glycemic index chart page for the full list.
17 (low)
Glycemic load 1 (low)
Calories  ⓘ Calories for selected serving 38 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 4 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup slices (120 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -2.6 (alkaline)
TOP 19% Fiber ⓘHigher in Fiber content than 81% of foods
TOP 19% Vitamin C ⓘHigher in Vitamin C content than 81% of foods
TOP 51% Carbs ⓘHigher in Carbs content than 49% of foods
TOP 53% Folate, food ⓘHigher in Folate, food content than 47% of foods
TOP 54% Beta Carotene ⓘHigher in Beta Carotene content than 46% of foods

Jícama raw calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 38
Calories in 1 cup slices 46 120 g
Calories in 1 cup 49 130 g
Calories in 1 large 456 1200 g
Calories in 1 medium 250 659 g
Calories in 1 slice 2 6 g
Calories in 1 small 139 365 g

Jícama raw Glycemic index (GI)

Source:
https://www.researchgate.net/publication/286364768
Check out our Glycemic index chart page for the full list.
17

Jícama raw Glycemic load (GL)

1

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 3.6% 23% 8.6% 7.7% 13% 0.52% 4.4% 16% 7.8% 3.8%
Calcium: 36mg of 1,000mg 3.6%
Iron: 1.8mg of 8mg 23%
Magnesium: 36mg of 420mg 8.6%
Phosphorus: 54mg of 700mg 7.7%
Potassium: 450mg of 3,400mg 13%
Sodium: 12mg of 2,300mg 0.52%
Zinc: 0.48mg of 11mg 4.4%
Copper: 0.14mg of 1mg 16%
Manganese: 0.18mg of 2mg 7.8%
Selenium: 2.1µg of 55µg 3.8%

Mineral chart - relative view

0.06 mg
TOP 65%
150 mg
TOP 70%
12 mg
TOP 71%
0.6 mg
TOP 73%
12 mg
TOP 79%
0.05 mg
TOP 81%
0.7 µg
TOP 86%
0.16 mg
TOP 87%
18 mg
TOP 89%
4 mg
TOP 92%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 1.3% 9.2% 0% 67% 5% 6.7% 3.8% 8.1% 9.7% 9% 0% 7.4% 0.75%
Vitamin A: 63IU of 5,000IU 1.3%
Vitamin E: 1.4mg of 15mg 9.2%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 61mg of 90mg 67%
Vitamin B1: 0.06mg of 1mg 5%
Vitamin B2: 0.09mg of 1mg 6.7%
Vitamin B3: 0.6mg of 16mg 3.8%
Vitamin B5: 0.41mg of 5mg 8.1%
Vitamin B6: 0.13mg of 1mg 9.7%
Folate: 36µg of 400µg 9%
Vitamin B12: 0µg of 2µg 0%
Choline: 41mg of 550mg 7.4%
Vitamin K: 0.9µg of 120µg 0.75%

Vitamin chart - relative view

20 mg
TOP 19%
12 µg
TOP 57%
21 IU
TOP 58%
0.46 mg
TOP 58%
0.04 mg
TOP 82%
14 mg
TOP 82%
0.3 µg
TOP 84%
0.14 mg
TOP 86%
0.2 mg
TOP 87%
0.03 mg
TOP 88%
0.02 mg
TOP 88%
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

9% 88%
Protein:
Daily Value: 1%
0.7 g of 50 g
0.7 g (1% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 3%
8.8 g of 300 g
8.8 g (3% of DV )
Water:
Daily Value: 5%
90.1 g of 2,000 g
90.1 g (5% of DV )
Other:
0.3 g
0.3 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 0% 5.1% 3.4% 2.7% 3.7% 2% 2.9% 3.6% 8.1%
Tryptophan: 0mg of 280mg 0%
Threonine: 54mg of 1,050mg 5.1%
Isoleucine: 48mg of 1,400mg 3.4%
Leucine: 75mg of 2,730mg 2.7%
Lysine: 78mg of 2,100mg 3.7%
Methionine: 21mg of 1,050mg 2%
Phenylalanine: 51mg of 1,750mg 2.9%
Valine: 66mg of 1,820mg 3.6%
Histidine: 57mg of 700mg 8.1%

Fat type information

30% 7% 62%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.04 g

Fiber content ratio for Jícama raw

20% 56% 24%
Sugar: 1.8 g
Fiber: 4.9 g
Other: 2.1 g

All nutrients for Jícama raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 38kcal 2% 91% 1.2 times less than OrangeOrange
Protein 0.72g 2% 88% 3.9 times less than BroccoliBroccoli
Fats 0.09g 0% 94% 370.1 times less than CheeseCheese
Vitamin C 20mg 22% 19% 2.6 times less than LemonLemon
Net carbs 3.9g N/A 60% 13.8 times less than ChocolateChocolate
Carbs 8.8g 3% 51% 3.2 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 12mg 3% 79% 11.7 times less than AlmondsAlmonds
Calcium 12mg 1% 71% 10.4 times less than MilkMilk
Potassium 150mg 4% 70% Equal to CucumberCucumber
Iron 0.6mg 8% 73% 4.3 times less than Beef broiledBeef broiled
Sugar 1.8g N/A 61% 5 times less than Coca-ColaCoca-Cola
Fiber 4.9g 20% 19% 2 times more than OrangeOrange
Copper 0.05mg 5% 81% 3 times less than ShiitakeShiitake
Zinc 0.16mg 1% 87% 39.4 times less than Beef broiledBeef broiled
Phosphorus 18mg 3% 89% 10.1 times less than Chicken meatChicken meat
Sodium 4mg 0% 92% 122.5 times less than White BreadWhite Bread
Vitamin A 1µg 0% 72%
Vitamin E 0.46mg 3% 58% 3.2 times less than KiwiKiwi
Selenium 0.7µg 1% 86%
Manganese 0.06mg 3% 65%
Vitamin B1 0.02mg 2% 88% 13.3 times less than Pea rawPea raw
Vitamin B2 0.03mg 2% 88% 4.5 times less than AvocadoAvocado
Vitamin B3 0.2mg 1% 87% 47.9 times less than Turkey meatTurkey meat
Vitamin B5 0.14mg 3% 86% 8.4 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.04mg 3% 82% 2.8 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.3µg 0% 84% 338.7 times less than BroccoliBroccoli
Folate 12µg 3% 57% 5.1 times less than Brussels sproutsBrussels sprouts
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.02g 0% 91% 280.7 times less than Beef broiledBeef broiled
Choline 14mg 2% 82%
Monounsaturated Fat 0.01g N/A 94% 1959.8 times less than AvocadoAvocado
Polyunsaturated fat 0.04g N/A 91% 1097.1 times less than WalnutWalnut
Threonine 0.02mg 0% 97% 40 times less than Beef broiledBeef broiled
Isoleucine 0.02mg 0% 97% 57.1 times less than Salmon rawSalmon raw
Leucine 0.03mg 0% 97% 97.2 times less than Tuna BluefinTuna Bluefin
Lysine 0.03mg 0% 97% 17.4 times less than TofuTofu
Methionine 0.01mg 0% 97% 13.7 times less than QuinoaQuinoa
Phenylalanine 0.02mg 0% 97% 39.3 times less than EggEgg
Valine 0.02mg 0% 97% 92.2 times less than Soybean rawSoybean raw
Histidine 0.02mg 0% 95% 39.4 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 38
% Daily Value*
0.14%
Total Fat 0.09g
0.1%
Saturated Fat 0.02g
0
Trans Fat 0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
2.9%
Total Carbohydrate 8.8g
20%
Dietary Fiber 4.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.72g
Vitamin D 0mcg 0

Calcium 12mg 1.2%

Iron 0.6mg 7.5%

Potassium 150mg 4.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.