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vs. Cassava — In-Depth Nutrition Comparison
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vs. Cassava — In-Depth Nutrition Comparison

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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Cassava
    Cassava
    11
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Cassava DV% diff.
    Vitamin C 20.6mg 23%
    Manganese 0.384mg 17%
    Carbs 38.06g 13%
    Copper 0.1mg 11%
    Calories 160kcal 8%
    Potassium 271mg 8%
    Fiber 1.8g 7%
    Folate 27µg 7%
    Vitamin B6 0.088mg 7%
    Vitamin B1 0.087mg 7%
    Vitamin B3 0.854mg 5%
    Magnesium 21mg 5%
    Choline 23.7mg 4%
    Phosphorus 27mg 4%
    Vitamin B2 0.048mg 4%
    Zinc 0.34mg 3%
    Protein 1.36g 3%
    Iron 0.27mg 3%
    Vitamin K 1.9µg 2%
    Calcium 16mg 2%
    Vitamin B5 0.107mg 2%
    Sodium 14mg 1%
    Vitamin E 0.19mg 1%
    Selenium 0.7µg 1%
    Fats 0.28g 0%
    Net carbs 36.26g N/A
    Sugar 1.7g N/A
    Vitamin A 1µg 0%
    Saturated fat 0.074g 0%
    Monounsaturated fat 0.075g 0%
    Polyunsaturated fat 0.048g 0%
    Tryptophan 0.019mg 0%
    Threonine 0.028mg 0%
    Isoleucine 0.027mg 0%
    Leucine 0.039mg 0%
    Lysine 0.044mg 0%
    Methionine 0.011mg 0%
    Phenylalanine 0.026mg 0%
    Valine 0.035mg 0%
    Histidine 0.02mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    0
    38% 60%
    Protein: 1.36 g
    Fats: 0.28 g
    Carbs: 38.06 g
    Water: 59.68 g
    Other: 0.62 g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.