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vs. Peas — In-Depth Nutrition Comparison
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vs. Peas — In-Depth Nutrition Comparison

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    vs Peas infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Peas
    Peas
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Peas
    Peas
    11
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 13% 2.8% 0% 65% 34% 38% 9180% 50% 0% 65% 47% 16%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Peas DV% diff.
    Vitamin B5 153mg 3060%
    Manganese 0.525mg 23%
    Vitamin K 25.9µg 22%
    Fiber 5.5g 22%
    Vitamin B1 0.259mg 22%
    Copper 0.173mg 19%
    Iron 1.54mg 19%
    Vitamin B6 0.216mg 17%
    Phosphorus 117mg 17%
    Folate 63µg 16%
    Vitamin C 14.2mg 16%
    Vitamin B3 2.021mg 13%
    Protein 5.36g 11%
    Zinc 1.19mg 11%
    Vitamin B2 0.149mg 11%
    Magnesium 39mg 9%
    Potassium 271mg 8%
    Carbs 15.63g 5%
    Choline 29.7mg 5%
    Calories 84kcal 4%
    Vitamin A 40µg 4%
    Selenium 1.9µg 3%
    Calcium 27mg 3%
    Vitamin E 0.14mg 1%
    Polyunsaturated fat 0.102g 1%
    Fructose 0.41g 1%
    Fats 0.22g 0%
    Net carbs 10.13g N/A
    Sugar 5.93g N/A
    Sodium 3mg 0%
    Saturated fat 0.039g 0%
    Monounsaturated fat 0.019g 0%
    Tryptophan 0.037mg 0%
    Threonine 0.201mg 0%
    Isoleucine 0.193mg 0%
    Leucine 0.32mg 0%
    Lysine 0.314mg 0%
    Methionine 0.081mg 0%
    Phenylalanine 0.198mg 0%
    Valine 0.232mg 0%
    Histidine 0.105mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    0
    Peas
    Peas
    0
    5% 16% 78%
    Protein: 5.36 g
    Fats: 0.22 g
    Carbs: 15.63 g
    Water: 77.87 g
    Other: 0.92 g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.