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vs. Truffle — In-Depth Nutrition Comparison
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vs. Truffle — In-Depth Nutrition Comparison

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    vs Truffle infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Truffle DV% diff.
    Fiber 70.1g 280%
    Manganese 1.951mg 85%
    Selenium 43.4µg 79%
    Iron 5.88mg 74%
    Vitamin B2 0.844mg 65%
    Vitamin B3 6.267mg 39%
    Phosphorus 184mg 26%
    Carbs 73.01g 24%
    Potassium 754mg 22%
    Magnesium 83mg 20%
    Copper 0.183mg 20%
    Protein 9.25g 19%
    Calcium 159mg 16%
    Calories 284kcal 14%
    Zinc 1.32mg 12%
    Folate 38µg 10%
    Vitamin B5 0.481mg 10%
    Vitamin B6 0.112mg 9%
    Sodium 35mg 2%
    Vitamin B1 0.015mg 1%
    Fats 0.73g 1%
    Net carbs 2.91g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    0
    9% 73% 15% 2%
    Protein: 9.25 g
    Fats: 0.73 g
    Carbs: 73.01 g
    Water: 14.8 g
    Other: 2.21 g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.