Jackfruit vs. Wheat — In-Depth Nutrition Comparison
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Significant differences between jackfruit and wheat
- Jackfruit has more vitamin C; however, wheat is richer in manganese, phosphorus, copper, iron, zinc, vitamin B3, magnesium, vitamin B1, and vitamin B5.
- Wheat covers your daily manganese needs 129% more than jackfruit.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of wheat is 50.
Specific food types used in this comparison are Jackfruit, raw and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +396.6% |
| Contains more CalciumCalcium | +41.7% |
| Contains more IronIron | +1430.4% |
| Contains more CopperCopper | +627.6% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +2319% |
| Contains more ManganeseManganese | +6904.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +299% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +632.4% |
| Contains more Vitamin B5Vitamin B5 | +297.9% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
| Contains more FolateFolate | +79.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +571.5% |
| Contains more ProteinProtein | +695.3% |
| Contains more FatsFats | +285.9% |
| Contains more CarbsCarbs | +205.9% |
| Contains more OtherOther | +91.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +121.9% |
| Contains more Poly. FatPolyunsaturated fat | +940.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 89.4µg | 163% | |
| Manganese | 0.043mg | 3.012mg | 129% |
| Phosphorus | 21mg | 508mg | 70% |
| Copper | 0.076mg | 0.553mg | 53% |
| Iron | 0.23mg | 3.52mg | 41% |
| Zinc | 0.13mg | 4.16mg | 37% |
| Vitamin B3 | 0.92mg | 6.738mg | 36% |
| Magnesium | 29mg | 144mg | 27% |
| Vitamin B1 | 0.105mg | 0.419mg | 26% |
| Protein | 1.72g | 13.68g | 24% |
| Carbs | 23.25g | 71.13g | 16% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Vitamin B5 | 0.235mg | 0.935mg | 14% |
| Calories | 95kcal | 339kcal | 12% |
| Fructose | 9.19g | 11% | |
| Vitamin B6 | 0.329mg | 0.419mg | 7% |
| Fiber | 1.5g | 6% | |
| Polyunsaturated fat | 0.094g | 0.978g | 6% |
| Vitamin B2 | 0.055mg | 0.121mg | 5% |
| Folate | 24µg | 43µg | 5% |
| Fats | 0.64g | 2.47g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Starch | 1.47g | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Potassium | 448mg | 431mg | 1% |
| Calcium | 24mg | 34mg | 1% |
| Saturated fat | 0.195g | 0.454g | 1% |
| Net carbs | 21.75g | 71.13g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Monounsaturated fat | 0.155g | 0.344g | 0% |
| Tryptophan | 0.034mg | 0.176mg | 0% |
| Threonine | 0.086mg | 0.366mg | 0% |
| Isoleucine | 0.069mg | 0.533mg | 0% |
| Leucine | 0.103mg | 0.934mg | 0% |
| Lysine | 0.069mg | 0.303mg | 0% |
| Methionine | 0.034mg | 0.221mg | 0% |
| Phenylalanine | 0.052mg | 0.681mg | 0% |
| Valine | 0.086mg | 0.594mg | 0% |
| Histidine | 0.034mg | 0.322mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
34%
Minerals Daily Need Coverage Score
12%
168%
Comparison summary
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Wheat is lower in glycemic index (difference - 25)
Which food is cheaper?
Wheat is cheaper (difference - $0.1)
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food is richer in vitamins?
Wheat is relatively richer in vitamins
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 0.259g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)