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  6. Jícama (yam bean) vs. Chanterelle

Jícama (yam bean) vs. Chanterelle — In-Depth Nutrition Comparison

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Summary of differences between Jícama (yam bean) and Chanterelle

  • Jícama (yam bean) has less Iron, Vitamin D, Copper, Vitamin B3, Vitamin B5, Vitamin B2, Potassium, Manganese, Phosphorus, and Zinc than Chanterelle.
  • Chanterelle covers your daily need of Iron 36% more than Jícama (yam bean).

These are the specific foods used in this comparison Yambean (jicama), cooked, boiled, drained, without salt and Mushrooms, Chanterelle, raw.

Infographic

Jícama (yam bean) vs Chanterelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama (yam bean)
Jícama (yam bean)
1
:
9
Chanterelle
Chanterelle
Contains less Sodium -55.6%
Contains more Calcium +36.4%
Contains more Iron +508.8%
Contains more Magnesium +18.2%
Contains more Phosphorus +256.3%
Contains more Potassium +274.8%
Contains more Zinc +373.3%
Contains more Copper +667.4%
Contains more Manganese +401.8%
Contains more Selenium +214.3%
Jícama (yam bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 8% 7% 12% 1% 5% 16% 8% 4%
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Contains less Sodium -55.6%
Contains more Calcium +36.4%
Contains more Iron +508.8%
Contains more Magnesium +18.2%
Contains more Phosphorus +256.3%
Contains more Potassium +274.8%
Contains more Zinc +373.3%
Contains more Copper +667.4%
Contains more Manganese +401.8%
Contains more Selenium +214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama (yam bean)
Jícama (yam bean)
5
:
5
Chanterelle
Chanterelle
Contains more Vitamin B1 +13.3%
Contains more Folate +300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +667.9%
Contains more Vitamin B3 +2050%
Contains more Vitamin B5 +788.4%
Equal in Vitamin B6 - 0.044
Jícama (yam bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 47% 5% 7% 4% 8% 10% 6% 0% 0%
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Contains more Vitamin B1 +13.3%
Contains more Folate +300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +667.9%
Contains more Vitamin B3 +2050%
Contains more Vitamin B5 +788.4%
Equal in Vitamin B6 - 0.044

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jícama (yam bean)
Jícama (yam bean)
2
:
3
Chanterelle
Chanterelle
Contains more Carbs +28.6%
Contains more Protein +106.9%
Contains more Fats +488.9%
Contains more Other +323.3%
Equal in Water - 89.85
Jícama (yam bean)
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Contains more Carbs +28.6%
Contains more Protein +106.9%
Contains more Fats +488.9%
Contains more Other +323.3%
Equal in Water - 89.85

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama (yam bean) Chanterelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jícama (yam bean) Chanterelle Opinion
Net carbs 8.82g 3.06g Jícama (yam bean)
Protein 0.72g 1.49g Chanterelle
Fats 0.09g 0.53g Chanterelle
Carbs 8.82g 6.86g Jícama (yam bean)
Calories 38kcal 38kcal
Sugar 1.16g Jícama (yam bean)
Fiber 3.8g Chanterelle
Calcium 11mg 15mg Chanterelle
Iron 0.57mg 3.47mg Chanterelle
Magnesium 11mg 13mg Chanterelle
Phosphorus 16mg 57mg Chanterelle
Potassium 135mg 506mg Chanterelle
Sodium 4mg 9mg Jícama (yam bean)
Zinc 0.15mg 0.71mg Chanterelle
Copper 0.046mg 0.353mg Chanterelle
Manganese 0.057mg 0.286mg Chanterelle
Selenium 0.7µg 2.2µg Chanterelle
Vitamin A 19IU Jícama (yam bean)
Vitamin A RAE 1µg Jícama (yam bean)
Vitamin D 0IU 212IU Chanterelle
Vitamin D 0µg 5.3µg Chanterelle
Vitamin C 14.1mg Jícama (yam bean)
Vitamin B1 0.017mg 0.015mg Jícama (yam bean)
Vitamin B2 0.028mg 0.215mg Chanterelle
Vitamin B3 0.19mg 4.085mg Chanterelle
Vitamin B5 0.121mg 1.075mg Chanterelle
Vitamin B6 0.04mg 0.044mg Chanterelle
Folate 8µg 2µg Jícama (yam bean)
Threonine 0.018mg Jícama (yam bean)
Isoleucine 0.016mg Jícama (yam bean)
Leucine 0.025mg Jícama (yam bean)
Lysine 0.026mg Jícama (yam bean)
Methionine 0.007mg Jícama (yam bean)
Phenylalanine 0.017mg Jícama (yam bean)
Valine 0.022mg Jícama (yam bean)
Histidine 0.019mg Jícama (yam bean)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama (yam bean) Chanterelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Jícama (yam bean)
30%
Chanterelle
Minerals Daily Need Coverage Score
8%
Jícama (yam bean)
40%
Chanterelle

Comparison summary

Which food is lower in Sugar?
Jícama (yam bean)
Jícama (yam bean) is lower in Sugar (difference - 1.16g)
Which food contains less Sodium?
Jícama (yam bean)
Jícama (yam bean) contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Chanterelle
Chanterelle is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Chanterelle
Chanterelle is relatively richer in minerals
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama (yam bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170074/nutrients
  2. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.