Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jícama (yam bean)
  5. Compare
  6. Jícama (yam bean) vs. Enoki mushrooms

Jícama (yam bean) vs. Enoki mushrooms — In-Depth Nutrition Comparison

Compare

The main differences between Jícama (yam bean) and Enoki mushrooms

  • Jícama (yam bean) has more Vitamin C, however, Enoki mushrooms has more Vitamin B3, Vitamin B5, Vitamin B1, Vitamin B2, Phosphorus, Folate, Iron, Copper, and Potassium.
  • Daily need coverage for Vitamin B3 from Enoki mushrooms is 43% higher.

Food types used in this article are Yambean (jicama), cooked, boiled, drained, without salt and Mushrooms, enoki, raw.

Infographic

Jícama (yam bean) vs Enoki mushrooms infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama (yam bean)
Jícama (yam bean)
1
:
9
Enoki mushrooms
Enoki mushrooms
Contains more Calcium +∞%
Contains more Iron +101.8%
Contains more Magnesium +45.5%
Contains more Phosphorus +556.3%
Contains more Potassium +165.9%
Contains less Sodium -25%
Contains more Zinc +333.3%
Contains more Copper +132.6%
Contains more Manganese +31.6%
Contains more Selenium +214.3%
Jícama (yam bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 8% 7% 12% 1% 5% 16% 8% 4%
Enoki mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Contains more Calcium +∞%
Contains more Iron +101.8%
Contains more Magnesium +45.5%
Contains more Phosphorus +556.3%
Contains more Potassium +165.9%
Contains less Sodium -25%
Contains more Zinc +333.3%
Contains more Copper +132.6%
Contains more Manganese +31.6%
Contains more Selenium +214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama (yam bean)
Jícama (yam bean)
2
:
9
Enoki mushrooms
Enoki mushrooms
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1223.5%
Contains more Vitamin B2 +614.3%
Contains more Vitamin B3 +3601.1%
Contains more Vitamin B5 +1015.7%
Contains more Vitamin B6 +150%
Contains more Folate +500%
Jícama (yam bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 47% 5% 7% 4% 8% 10% 6% 0% 0%
Enoki mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1223.5%
Contains more Vitamin B2 +614.3%
Contains more Vitamin B3 +3601.1%
Contains more Vitamin B5 +1015.7%
Contains more Vitamin B6 +150%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jícama (yam bean)
Jícama (yam bean)
2
:
3
Enoki mushrooms
Enoki mushrooms
Contains more Carbs +12.9%
Contains more Protein +269.4%
Contains more Fats +222.2%
Contains more Other +200%
Equal in Water - 88.34
Jícama (yam bean)
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Enoki mushrooms
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Contains more Carbs +12.9%
Contains more Protein +269.4%
Contains more Fats +222.2%
Contains more Other +200%
Equal in Water - 88.34

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama (yam bean) Enoki mushrooms
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jícama (yam bean) Enoki mushrooms Opinion
Net carbs 8.82g 5.11g Jícama (yam bean)
Protein 0.72g 2.66g Enoki mushrooms
Fats 0.09g 0.29g Enoki mushrooms
Carbs 8.82g 7.81g Jícama (yam bean)
Calories 38kcal 37kcal Jícama (yam bean)
Sugar 0.22g Jícama (yam bean)
Fiber 2.7g Enoki mushrooms
Calcium 11mg 0mg Jícama (yam bean)
Iron 0.57mg 1.15mg Enoki mushrooms
Magnesium 11mg 16mg Enoki mushrooms
Phosphorus 16mg 105mg Enoki mushrooms
Potassium 135mg 359mg Enoki mushrooms
Sodium 4mg 3mg Enoki mushrooms
Zinc 0.15mg 0.65mg Enoki mushrooms
Copper 0.046mg 0.107mg Enoki mushrooms
Manganese 0.057mg 0.075mg Enoki mushrooms
Selenium 0.7µg 2.2µg Enoki mushrooms
Vitamin A 19IU Jícama (yam bean)
Vitamin A RAE 1µg Jícama (yam bean)
Vitamin E 0.01mg Enoki mushrooms
Vitamin D 0IU 5IU Enoki mushrooms
Vitamin D 0µg 0.1µg Enoki mushrooms
Vitamin C 14.1mg 0mg Jícama (yam bean)
Vitamin B1 0.017mg 0.225mg Enoki mushrooms
Vitamin B2 0.028mg 0.2mg Enoki mushrooms
Vitamin B3 0.19mg 7.032mg Enoki mushrooms
Vitamin B5 0.121mg 1.35mg Enoki mushrooms
Vitamin B6 0.04mg 0.1mg Enoki mushrooms
Folate 8µg 48µg Enoki mushrooms
Tryptophan 0.04mg Enoki mushrooms
Threonine 0.018mg 0.11mg Enoki mushrooms
Isoleucine 0.016mg 0.09mg Enoki mushrooms
Leucine 0.025mg 0.13mg Enoki mushrooms
Lysine 0.026mg 0.13mg Enoki mushrooms
Methionine 0.007mg 0.03mg Enoki mushrooms
Phenylalanine 0.017mg 0.15mg Enoki mushrooms
Valine 0.022mg 0.23mg Enoki mushrooms
Histidine 0.019mg 0.07mg Enoki mushrooms
Saturated Fat 0.02g Jícama (yam bean)
Polyunsaturated fat 0.09g Enoki mushrooms

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama (yam bean) Enoki mushrooms
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Jícama (yam bean)
Jícama (yam bean) vs Sweet potato
Sweet potato
Jícama (yam bean)
Jícama (yam bean) vs Turnip
Turnip
Jícama (yam bean)
Jícama (yam bean) vs Cassava
Cassava
Enoki mushrooms
Enoki mushrooms vs Shiitake
Shiitake
Enoki mushrooms
Enoki mushrooms vs True morels
True morels
Enoki mushrooms
Enoki mushrooms vs Edible mushroom
Edible mushroom

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Jícama (yam bean)
31%
Enoki mushrooms
Minerals Daily Need Coverage Score
8%
Jícama (yam bean)
21%
Enoki mushrooms

Comparison summary

Which food is lower in Sugar?
Jícama (yam bean)
Jícama (yam bean) is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated Fat?
Jícama (yam bean)
Jícama (yam bean) is lower in Saturated Fat (difference - 0.02g)
Which food contains less Sodium?
Enoki mushrooms
Enoki mushrooms contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Enoki mushrooms
Enoki mushrooms is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Enoki mushrooms
Enoki mushrooms is relatively richer in minerals
Which food is richer in vitamins?
Enoki mushrooms
Enoki mushrooms is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama (yam bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170074/nutrients
  2. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.