Kale vs. Butterbur — In-Depth Nutrition Comparison
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Significant differences between kale and butterbur
- Kale has more vitamin A, vitamin C, iron, manganese, and copper; however, butterbur is richer in potassium.
- Kale covers your daily vitamin A needs 271% more than butterbur.
- Butterbur has 9 times less iron than kale. Kale has 0.9mg of iron, while butterbur has 0.1mg.
Specific food types used in this comparison are Kale, cooked, boiled, drained, without salt and Butterbur, (fuki), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +51.5% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more ManganeseManganese | +51.8% |
| Contains more CalciumCalcium | +43.1% |
| Contains more PotassiumPotassium | +187.3% |
| Contains less SodiumSodium | -69.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.2% |
| Contains more Vitamin AVitamin A | +22600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +53.1% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 817µg | 681% | |
| Vitamin A | 681µg | 3µg | 75% |
| Potassium | 228mg | 655mg | 13% |
| Vitamin C | 41mg | 31.5mg | 11% |
| Iron | 0.9mg | 0.1mg | 10% |
| Fiber | 2g | 8% | |
| Copper | 0.156mg | 0.103mg | 6% |
| Manganese | 0.416mg | 0.274mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B2 | 0.07mg | 0.02mg | 4% |
| Calcium | 72mg | 103mg | 3% |
| Vitamin B6 | 0.138mg | 0.096mg | 3% |
| Protein | 1.9g | 0.39g | 3% |
| Vitamin B1 | 0.053mg | 0.02mg | 3% |
| Vitamin B3 | 0.5mg | 0.2mg | 2% |
| Phosphorus | 28mg | 12mg | 2% |
| Folate | 13µg | 10µg | 1% |
| Polyunsaturated fat | 0.193g | 1% | |
| Calories | 28kcal | 14kcal | 1% |
| Fats | 0.4g | 0.04g | 1% |
| Zinc | 0.24mg | 0.16mg | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Carbs | 5.63g | 3.61g | 1% |
| Sodium | 23mg | 7mg | 1% |
| Net carbs | 3.63g | 3.61g | N/A |
| Sugar | 1.25g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B5 | 0.049mg | 0.032mg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.133mg | 0% | |
| Lysine | 0.114mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +387.2% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +56% |
| Contains more OtherOther | +67.8% |
~equal in
Water
~94.5g
