Kale vs. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw — In-Depth Nutrition Comparison
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Summary of differences between kale and cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
- Kale has more vitamin A, copper, and manganese; however, cabbage, common (danish, domestic, and pointed types), freshly harvest, raw is higher in vitamin C and folate.
- Kale covers your daily need for vitamin A, 270% more than cabbage, common (danish, domestic, and pointed types), freshly harvest, raw.
- Kale has 7 times more copper than cabbage, common (danish, domestic, and pointed types), freshly harvest, raw. While kale has 0.156mg of copper, cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has only 0.023mg.
These are the specific foods used in this comparison Kale, cooked, boiled, drained, without salt and Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +53.2% |
| Contains more IronIron | +60.7% |
| Contains more CopperCopper | +578.3% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains more ManganeseManganese | +161.6% |
| Contains less SodiumSodium | -21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +45.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +24.4% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more FolateFolate | +338.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
5.63 g
Water:
91.2 g
Other:
0.87 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
5.37 g
Water:
92.52 g
Other:
0.72 g
| Contains more ProteinProtein | +57% |
| Contains more FatsFats | +122.2% |
| Contains more OtherOther | +20.8% |
~equal in
Carbs
~5.37g
~equal in
Water
~92.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.193 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +130.8% |
| Contains more Poly. FatPolyunsaturated fat | +121.8% |
| Contains less Sat. FatSaturated fat | -55.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 817µg | 681% | |
| Vitamin A | 681µg | 6µg | 75% |
| Copper | 0.156mg | 0.023mg | 15% |
| Folate | 13µg | 57µg | 11% |
| Vitamin C | 41mg | 51mg | 11% |
| Manganese | 0.416mg | 0.159mg | 11% |
| Vitamin E | 0.85mg | 6% | |
| Iron | 0.9mg | 0.56mg | 4% |
| Vitamin B6 | 0.138mg | 0.095mg | 3% |
| Calcium | 72mg | 47mg | 3% |
| Vitamin B2 | 0.07mg | 0.03mg | 3% |
| Vitamin B5 | 0.049mg | 0.14mg | 2% |
| Vitamin B3 | 0.5mg | 0.3mg | 1% |
| Protein | 1.9g | 1.21g | 1% |
| Zinc | 0.24mg | 0.18mg | 1% |
| Phosphorus | 28mg | 23mg | 1% |
| Polyunsaturated fat | 0.193g | 0.087g | 1% |
| Fiber | 2g | 2.3g | 1% |
| Potassium | 228mg | 246mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Calories | 28kcal | 24kcal | 0% |
| Fats | 0.4g | 0.18g | 0% |
| Carbs | 5.63g | 5.37g | 0% |
| Net carbs | 3.63g | 3.07g | N/A |
| Sugar | 1.25g | N/A | |
| Sodium | 23mg | 18mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B1 | 0.053mg | 0.05mg | 0% |
| Saturated fat | 0.052g | 0.023g | 0% |
| Choline | 0.4mg | 0% | |
| Monounsaturated fat | 0.03g | 0.013g | 0% |
| Tryptophan | 0.023mg | 0.012mg | 0% |
| Threonine | 0.085mg | 0.042mg | 0% |
| Isoleucine | 0.114mg | 0.061mg | 0% |
| Leucine | 0.133mg | 0.063mg | 0% |
| Lysine | 0.114mg | 0.057mg | 0% |
| Methionine | 0.018mg | 0.012mg | 0% |
| Phenylalanine | 0.097mg | 0.039mg | 0% |
| Valine | 0.104mg | 0.052mg | 0% |
| Histidine | 0.04mg | 0.025mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
193%
21%
Minerals Daily Need Coverage Score
22%
12%
Comparison summary
Which food is richer in minerals?
Kale is relatively richer in minerals
Which food is richer in vitamins?
Kale is relatively richer in vitamins
Which food is lower in Sugar?
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw is lower in Saturated fat (difference - 0.029g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)