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  6. KEEBLER, READY CRUST, Chocolate Pie Crust vs. Murray Vanilla Wafers

KEEBLER, READY CRUST, Chocolate Pie Crust vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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The main differences between kEEBLER, READY CRUST, Chocolate Pie Crust and murray Vanilla Wafers

  • KEEBLER, READY CRUST, Chocolate Pie Crust has more phosphorus and fats; however, murray Vanilla Wafers have more vitamin B1 and polyunsaturated fat.
  • Daily need coverage for phosphorus for kEEBLER, READY CRUST, Chocolate Pie Crust is 14% higher.
  • Murray Vanilla Wafers are lower in sodium.

Food types used in this article are KEEBLER, READY CRUST, Chocolate Pie Crust and MURRAY, Vanilla Wafer.

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KEEBLER, READY CRUST, Chocolate Pie Crust vs Murray Vanilla Wafers infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 0% 11% 110% 0% 0% 59% 66% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +46.4%
Contains more IronIron +∞%
Contains more PhosphorusPhosphorus +228.6%
Contains less SodiumSodium -20.9%
~equal in Calcium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 73% 45% 46% 0% 0% 0% 0% 53%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66%
Contains more Vitamin B1Vitamin B1 +44.8%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more FolateFolate +25.7%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~2.6mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient KEEBLER, READY CRUST, Chocolate Pie Crust Murray Vanilla Wafers DV% diff.
Polyunsaturated fat 0.75g 6.6g 39%
Iron 2.92mg 37%
Phosphorus 138mg 42mg 14%
Vitamin B1 0.29mg 0.42mg 11%
Fats 22.05g 17.4g 7%
Magnesium 29mg 7%
Monounsaturated fat 6.65g 3.9g 7%
Sodium 507mg 401mg 5%
Folate 70µg 88µg 5%
Vitamin B2 0.195mg 0.23mg 3%
Saturated fat 5g 5.7g 3%
Protein 5.1g 4g 2%
Carbs 67.7g 72.9g 2%
Fiber 1.8g 1.4g 2%
Calories 490kcal 461kcal 1%
Potassium 123mg 84mg 1%
Vitamin B3 2.45mg 2.6mg 1%
Protein per 100 calories 1g 0.87g N/A
Calories per 10 g protein 961kcal 1153kcal N/A
Weight per 100 calories 20g 22g N/A
Unsaturated / Saturated Fat ratio 1.5 1.8 N/A
Net carbs 65.9g 71.5g N/A
Cholesterol 0mg 1mg 0%
Sugar 28.7g 31.5g N/A
Trans fat 9.4g 0.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 68% 3% 2%
Protein: 5.1 g
Fats: 22.05 g
Carbs: 67.7 g
Water: 3 g
Other: 2.15 g
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Contains more ProteinProtein +27.5%
Contains more FatsFats +26.7%
Contains more WaterWater +36.7%
~equal in Carbs ~72.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 54% 6%
Saturated fat: Sat. Fat 5 g
Monounsaturated fat: Mono. Fat 6.65 g
Polyunsaturated fat: Poly. Fat 0.75 g
35% 24% 41%
Saturated fat: Sat. Fat 5.7 g
Monounsaturated fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
Contains less Sat. FatSaturated fat -12.3%
Contains more Mono. FatMonounsaturated fat +70.5%
Contains more Poly. FatPolyunsaturated fat +780%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.