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  6. KEEBLER, READY CRUST, Chocolate Pie Crust vs. Murray Vanilla Wafers

KEEBLER, READY CRUST, Chocolate Pie Crust vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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The main differences between kEEBLER, READY CRUST, Chocolate Pie Crust and murray Vanilla Wafers

  • KEEBLER, READY CRUST, Chocolate Pie Crust has more phosphorus and monounsaturated fat; however, murray Vanilla Wafers have more vitamin B1 and polyunsaturated fat.
  • Daily need coverage for phosphorus for kEEBLER, READY CRUST, Chocolate Pie Crust is 14% higher.
  • Murray Vanilla Wafers have 2 times less monounsaturated fat than kEEBLER, READY CRUST, Chocolate Pie Crust. KEEBLER, READY CRUST, Chocolate Pie Crust has 6.65g of monounsaturated fat, while murray Vanilla Wafers have 3.9g.
  • Murray Vanilla Wafers are lower in sodium.

Food types used in this article are KEEBLER, READY CRUST, Chocolate Pie Crust and MURRAY, Vanilla Wafer.

Infographic

KEEBLER, READY CRUST, Chocolate Pie Crust vs Murray Vanilla Wafers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 0% 11% 110% 0% 0% 59% 66% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +46.4%
Contains more IronIron +∞%
Contains more PhosphorusPhosphorus +228.6%
Contains less SodiumSodium -20.9%
~equal in Calcium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 45% 46% 0% 0% 0% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66% 0%
Contains more Vitamin B1Vitamin B1 +44.8%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more FolateFolate +25.7%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.6mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KEEBLER, READY CRUST, Chocolate Pie Crust Murray Vanilla Wafers DV% diff.
Polyunsaturated fat 0.75g 6.6g 39%
Iron 2.92mg 37%
Phosphorus 138mg 42mg 14%
Vitamin B1 0.29mg 0.42mg 11%
Fats 22.05g 17.4g 7%
Monounsaturated fat 6.65g 3.9g 7%
Magnesium 29mg 7%
Folate 70µg 88µg 5%
Sodium 507mg 401mg 5%
Saturated fat 5g 5.7g 3%
Vitamin B2 0.195mg 0.23mg 3%
Fiber 1.8g 1.4g 2%
Carbs 67.7g 72.9g 2%
Protein 5.1g 4g 2%
Potassium 123mg 84mg 1%
Vitamin B3 2.45mg 2.6mg 1%
Calories 490kcal 461kcal 1%
Net carbs 65.9g 71.5g N/A
Cholesterol 0mg 1mg 0%
Sugar 28.7g 31.5g N/A
Trans fat 9.4g 0.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 68% 3% 2%
Protein: 5.1 g
Fats: 22.05 g
Carbs: 67.7 g
Water: 3 g
Other: 2.15 g
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Contains more ProteinProtein +27.5%
Contains more FatsFats +26.7%
Contains more OtherOther +34.4%
Contains more WaterWater +36.7%
~equal in Carbs ~72.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 54% 6%
Saturated fat: Sat. Fat 5 g
Monounsaturated fat: Mono. Fat 6.65 g
Polyunsaturated fat: Poly. Fat 0.75 g
35% 24% 41%
Saturated fat: Sat. Fat 5.7 g
Monounsaturated fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
Contains less Sat. FatSaturated fat -12.3%
Contains more Mono. FatMonounsaturated fat +70.5%
Contains more Poly. FatPolyunsaturated fat +780%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.