KEEBLER, READY CRUST, Shortbread Pie Crust vs. Waffle — In-Depth Nutrition Comparison
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How are kEEBLER, READY CRUST, Shortbread Pie Crust and waffle different?
- KEEBLER, READY CRUST, Shortbread Pie Crust is higher in folate and monounsaturated fat; however, waffle is richer in phosphorus, vitamin B2, and polyunsaturated fat.
- Daily need coverage for cholesterol for waffle is 23% higher.
- KEEBLER, READY CRUST, Shortbread Pie Crust contains 2 times more monounsaturated fat than waffle. While kEEBLER, READY CRUST, Shortbread Pie Crust contains 6.9g of monounsaturated fat, waffle contains only 3.521g.
- Waffle has less saturated fat.
KEEBLER, READY CRUST, Shortbread Pie Crust and Waffles, plain, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -15.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +1887.5% |
| Contains more PhosphorusPhosphorus | +113.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +25.4% |
| Contains more FolateFolate | +63% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Polyunsaturated fat | 0.5g | 6.785g | 42% |
| Calcium | 255mg | 26% | |
| Cholesterol | 0mg | 69mg | 23% |
| Phosphorus | 89mg | 190mg | 14% |
| Fats | 23.1g | 14.1g | 14% |
| Carbs | 69.1g | 32.9g | 12% |
| Manganese | 0.265mg | 12% | |
| Calories | 502kcal | 291kcal | 11% |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B2 | 0.22mg | 0.347mg | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Saturated fat | 5.1g | 2.866g | 10% |
| Monounsaturated fat | 6.9g | 3.521g | 8% |
| Copper | 0.062mg | 7% | |
| Folate | 75µg | 46µg | 7% |
| Vitamin A | 65µg | 7% | |
| Protein | 4.4g | 7.9g | 7% |
| Zinc | 0.68mg | 6% | |
| Magnesium | 0mg | 19mg | 5% |
| Fiber | 1.3g | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Sodium | 430mg | 511mg | 4% |
| Potassium | 8mg | 159mg | 4% |
| Vitamin B1 | 0.3mg | 0.263mg | 3% |
| Vitamin B3 | 2.6mg | 2.073mg | 3% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 67.8g | 32.9g | N/A |
| Iron | 2.3mg | 2.31mg | 0% |
| Sugar | 26.6g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
23.1 g
Carbs:
69.1 g
Water:
2 g
Other:
1.4 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more FatsFats | +63.8% |
| Contains more CarbsCarbs | +110% |
| Contains more ProteinProtein | +79.5% |
| Contains more WaterWater | +2000% |
| Contains more OtherOther | +121.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.1 g
Monounsaturated fat:
Mono. Fat
6.9 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated fat | +96% |
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Poly. FatPolyunsaturated fat | +1257% |