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  6. KEEBLER, SANDIES, Cashew Shortbread Cookies vs. Murray Vanilla Wafers

KEEBLER, SANDIES, Cashew Shortbread Cookies vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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What are the differences between kEEBLER, SANDIES, Cashew Shortbread Cookies and murray Vanilla Wafers?

  • KEEBLER, SANDIES, Cashew Shortbread Cookies is richer than murray Vanilla Wafers in phosphorus, monounsaturated fat, and polyunsaturated fat.
  • KEEBLER, SANDIES, Cashew Shortbread Cookies's daily need coverage for saturated fat is 19% more.
  • KEEBLER, SANDIES, Cashew Shortbread Cookies has 2 times more phosphorus than murray Vanilla Wafers. While kEEBLER, SANDIES, Cashew Shortbread Cookies has 93mg of phosphorus, murray Vanilla Wafers have only 42mg.
  • The amount of saturated fat in murray Vanilla Wafers is lower.

We used KEEBLER, SANDIES, Cashew Shortbread Cookies and MURRAY, Vanilla Wafer types in this article.

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KEEBLER, SANDIES, Cashew Shortbread Cookies vs Murray Vanilla Wafers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 0% 9.1% 101% 0% 22% 40% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +22.6%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +121.4%
~equal in Calcium ~mg
~equal in Copper ~mg
~equal in Sodium ~401mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 93% 58% 53% 0% 9.2% 0% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66% 0%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B1Vitamin B1 +13.5%
Contains more FolateFolate +15.8%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin B3 ~2.6mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KEEBLER, SANDIES, Cashew Shortbread Cookies Murray Vanilla Wafers DV% diff.
Iron 2.7mg 34%
Polyunsaturated fat 10.2g 6.6g 24%
Fats 30.6g 17.4g 20%
Saturated fat 9.5g 5.7g 17%
Monounsaturated fat 8.3g 3.9g 11%
Magnesium 33mg 8%
Phosphorus 93mg 42mg 7%
Zinc 0.8mg 7%
Carbs 59.3g 72.9g 5%
Protein 6.3g 4g 5%
Vitamin B1 0.37mg 0.42mg 4%
Calories 535kcal 461kcal 4%
Cholesterol 11mg 1mg 3%
Vitamin B6 0.04mg 3%
Folate 76µg 88µg 3%
Vitamin B2 0.25mg 0.23mg 2%
Potassium 103mg 84mg 1%
Sodium 370mg 401mg 1%
Vitamin B3 2.8mg 2.6mg 1%
Net carbs 57.8g 71.5g N/A
Sugar 23.2g 31.5g N/A
Fiber 1.5g 1.4g 0%
Trans fat 0.44g 0.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 59% 3%
Protein: 6.3 g
Fats: 30.6 g
Carbs: 59.3 g
Water: 3 g
Other: 0.8 g
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Contains more ProteinProtein +57.5%
Contains more FatsFats +75.9%
Contains more CarbsCarbs +22.9%
Contains more WaterWater +36.7%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 36%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 10.2 g
35% 24% 41%
Saturated fat: Sat. Fat 5.7 g
Monounsaturated fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
Contains more Mono. FatMonounsaturated fat +112.8%
Contains more Poly. FatPolyunsaturated fat +54.5%
Contains less Sat. FatSaturated fat -40%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.