Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. KEEBLER, SANDIES, Cashew Shortbread Cookies
  5. Compare
  6. KEEBLER, SANDIES, Cashew Shortbread Cookies vs. Waffle

KEEBLER, SANDIES, Cashew Shortbread Cookies vs. Waffle — In-Depth Nutrition Comparison

Compare

Differences between kEEBLER, SANDIES, Cashew Shortbread Cookies and waffle

  • KEEBLER, SANDIES, Cashew Shortbread Cookies has more fats, vitamin B1, carbs, and folate, while waffle has more phosphorus and vitamin B2.
  • KEEBLER, SANDIES, Cashew Shortbread Cookies's daily need coverage for saturated fat is 33% higher.
  • Waffle contains 2 times less fats than kEEBLER, SANDIES, Cashew Shortbread Cookies. KEEBLER, SANDIES, Cashew Shortbread Cookies contains 30.6g of fats, while waffle contains 14.1g.
  • The amount of saturated fat in waffle is lower.

The food types used in this comparison are KEEBLER, SANDIES, Cashew Shortbread Cookies and Waffles, plain, prepared from recipe.

Infographic

KEEBLER, SANDIES, Cashew Shortbread Cookies vs Waffle infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 0% 9.1% 101% 0% 22% 40% 48% 0% 0%
Waffle
Waffle
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +73.7%
Contains more IronIron +16.9%
Contains more ZincZinc +17.6%
Contains less SodiumSodium -27.6%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +54.4%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +104.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 93% 58% 53% 0% 9.2% 0% 0% 57%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 22% 0% 66% 80% 39% 29% 13% 31% 0% 35%
Contains more Vitamin B1Vitamin B1 +40.7%
Contains more Vitamin B3Vitamin B3 +35.1%
Contains more FolateFolate +65.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +38.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient KEEBLER, SANDIES, Cashew Shortbread Cookies Waffle DV% diff.
Selenium 46.2µg 84%
Saturated fat 9.5g 2.866g 30%
Calcium 255mg 26%
Fats 30.6g 14.1g 25%
Polyunsaturated fat 10.2g 6.785g 23%
Cholesterol 11mg 69mg 19%
Phosphorus 93mg 190mg 14%
Calories 535kcal 291kcal 12%
Manganese 0.265mg 12%
Monounsaturated fat 8.3g 3.521g 12%
Vitamin B5 0.485mg 10%
Vitamin B12 0.25µg 10%
Carbs 59.3g 32.9g 9%
Vitamin B1 0.37mg 0.263mg 9%
Folate 76µg 46µg 8%
Copper 0.062mg 7%
Vitamin A 65µg 7%
Vitamin B2 0.25mg 0.347mg 7%
Fiber 1.5g 6%
Sodium 370mg 511mg 6%
Iron 2.7mg 2.31mg 5%
Vitamin B3 2.8mg 2.073mg 5%
Protein 6.3g 7.9g 3%
Magnesium 33mg 19mg 3%
Potassium 103mg 159mg 2%
Zinc 0.8mg 0.68mg 1%
Vitamin B6 0.04mg 0.056mg 1%
Protein per 100 calories 1.2g 2.7g N/A
Calories per 10 g protein 849kcal 368kcal N/A
Weight per 100 calories 19g 34g N/A
Unsaturated / Saturated Fat ratio 1.9 3.6 N/A
Vitamin C 0.4mg 0%
Net carbs 57.8g 32.9g N/A
Sugar 23.2g N/A
Trans fat 0.44g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 59% 3%
Protein: 6.3 g
Fats: 30.6 g
Carbs: 59.3 g
Water: 3 g
Other: 0.8 g
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more FatsFats +117%
Contains more CarbsCarbs +80.2%
Contains more ProteinProtein +25.4%
Contains more WaterWater +1300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 36%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 10.2 g
Waffle
Waffle
1
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +135.7%
Contains more Poly. FatPolyunsaturated fat +50.3%
Contains less Sat. FatSaturated fat -69.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.