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  6. KEEBLER, SANDIES, Cashew Shortbread Cookies vs. Waffle

KEEBLER, SANDIES, Cashew Shortbread Cookies vs. Waffle — In-Depth Nutrition Comparison

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Differences between kEEBLER, SANDIES, Cashew Shortbread Cookies and waffle

  • KEEBLER, SANDIES, Cashew Shortbread Cookies has more vitamin B1 and folate, while waffle has more phosphorus and vitamin B2.
  • KEEBLER, SANDIES, Cashew Shortbread Cookies's daily need coverage for saturated fat is 33% higher.
  • Waffle contains 2 times less magnesium than kEEBLER, SANDIES, Cashew Shortbread Cookies. KEEBLER, SANDIES, Cashew Shortbread Cookies contains 33mg of magnesium, while waffle contains 19mg.
  • The amount of saturated fat in waffle is lower.

The food types used in this comparison are KEEBLER, SANDIES, Cashew Shortbread Cookies and Waffles, plain, prepared from recipe.

Infographic

KEEBLER, SANDIES, Cashew Shortbread Cookies vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 0% 9.1% 101% 0% 22% 40% 48% 0% 0%
Waffle
Waffle
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +73.7%
Contains more IronIron +16.9%
Contains more ZincZinc +17.6%
Contains less SodiumSodium -27.6%
Contains more PotassiumPotassium +54.4%
Contains more PhosphorusPhosphorus +104.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 93% 58% 53% 0% 9.2% 0% 0% 57% 0%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin B1Vitamin B1 +40.7%
Contains more Vitamin B3Vitamin B3 +35.1%
Contains more FolateFolate +65.2%
Contains more Vitamin B2Vitamin B2 +38.8%
Contains more Vitamin B6Vitamin B6 +40%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KEEBLER, SANDIES, Cashew Shortbread Cookies Waffle DV% diff.
Selenium 46.2µg 84%
Saturated fat 9.5g 2.866g 30%
Calcium 255mg 26%
Fats 30.6g 14.1g 25%
Polyunsaturated fat 10.2g 6.785g 23%
Cholesterol 11mg 69mg 19%
Phosphorus 93mg 190mg 14%
Calories 535kcal 291kcal 12%
Monounsaturated fat 8.3g 3.521g 12%
Manganese 0.265mg 12%
Vitamin B12 0.25µg 10%
Vitamin B5 0.485mg 10%
Carbs 59.3g 32.9g 9%
Vitamin B1 0.37mg 0.263mg 9%
Folate 76µg 46µg 8%
Vitamin A 65µg 7%
Vitamin B2 0.25mg 0.347mg 7%
Copper 0.062mg 7%
Sodium 370mg 511mg 6%
Fiber 1.5g 6%
Vitamin B3 2.8mg 2.073mg 5%
Iron 2.7mg 2.31mg 5%
Magnesium 33mg 19mg 3%
Protein 6.3g 7.9g 3%
Potassium 103mg 159mg 2%
Vitamin B6 0.04mg 0.056mg 1%
Zinc 0.8mg 0.68mg 1%
Vitamin C 0.4mg 0%
Net carbs 57.8g 32.9g N/A
Sugar 23.2g N/A
Trans fat 0.44g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 59% 3%
Protein: 6.3 g
Fats: 30.6 g
Carbs: 59.3 g
Water: 3 g
Other: 0.8 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more FatsFats +117%
Contains more CarbsCarbs +80.2%
Contains more ProteinProtein +25.4%
Contains more WaterWater +1300%
Contains more OtherOther +287.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 36%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 10.2 g
Waffle
Waffle
1
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +135.7%
Contains more Poly. FatPolyunsaturated fat +50.3%
Contains less Sat. FatSaturated fat -69.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.