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  6. KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies vs. Keebler Sugar Cones

KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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The main differences between kEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies and keebler Sugar Cones

  • KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies is richer in folate, phosphorus, magnesium, monounsaturated fat, and polyunsaturated fat, yet keebler Sugar Cones are richer in vitamin B1 and vitamin B3.
  • Daily need coverage for saturated fat for kEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies is 50% higher.
  • Keebler Sugar Cones contain less saturated fat.

Food types used in this article are KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies and KEEBLER, Sugar Cones.

Infographic

KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies vs Keebler Sugar Cones infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0% 11% 116% 0% 16% 33% 40% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Contains more MagnesiumMagnesium +255.6%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3750%
~equal in Calcium ~mg
~equal in Potassium ~119mg
~equal in Iron ~3.2mg
~equal in Copper ~mg
~equal in Sodium ~326mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 83% 51% 47% 0% 4.6% 0% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +48%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies Keebler Sugar Cones DV% diff.
Polyunsaturated fat 9.4g 0.8g 57%
Saturated fat 10.8g 0.8g 45%
Fats 31g 3.7g 42%
Folate 65µg 0µg 16%
Monounsaturated fat 7g 2g 13%
Phosphorus 77mg 2mg 11%
Calories 540kcal 375kcal 8%
Vitamin B3 2.5mg 3.7mg 8%
Vitamin B1 0.33mg 0.42mg 8%
Carbs 59.9g 78g 6%
Zinc 0.6mg 5%
Vitamin B2 0.22mg 0.28mg 5%
Magnesium 32mg 9mg 5%
Vitamin E 0.45mg 3%
Cholesterol 9mg 0mg 3%
Fiber 2.6g 2.1g 2%
Protein 6.1g 7.3g 2%
Vitamin B6 0.02mg 2%
Sodium 303mg 326mg 1%
Iron 3.1mg 3.2mg 1%
Net carbs 57.3g 75.9g N/A
Potassium 121mg 119mg 0%
Sugar 26.5g 26.4g N/A
Trans fat 0.37g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 60% 3%
Protein: 6.1 g
Fats: 31 g
Carbs: 59.9 g
Water: 2.5 g
Other: 0.5 g
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more FatsFats +737.8%
Contains more WaterWater +150%
Contains more ProteinProtein +19.7%
Contains more CarbsCarbs +30.2%
Contains more OtherOther +1900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 10.8 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 9.4 g
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +1075%
Contains less Sat. FatSaturated fat -92.6%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.