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  6. KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies vs. Waffle

KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies vs. Waffle — In-Depth Nutrition Comparison

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Summary of differences between kEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies and waffle

  • KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies has more iron and vitamin B1; however, waffle is higher in phosphorus and vitamin B2.
  • KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies covers your daily need for saturated fat, 40% more than waffle.
  • KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies has 2 times more magnesium than waffle. While kEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies has 32mg of magnesium, waffle has only 19mg.
  • Waffle has less saturated fat.

These are the specific foods used in this comparison KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies and Waffles, plain, prepared from recipe.

Infographic

KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies vs Waffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0% 11% 116% 0% 16% 33% 40% 0% 0%
Waffle
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +68.4%
Contains more IronIron +34.2%
Contains less SodiumSodium -40.7%
Contains more PotassiumPotassium +31.4%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +146.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 83% 51% 47% 0% 4.6% 0% 0% 49% 0%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25.5%
Contains more Vitamin B3Vitamin B3 +20.6%
Contains more FolateFolate +41.3%
Contains more Vitamin B2Vitamin B2 +57.7%
Contains more Vitamin B6Vitamin B6 +180%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies Waffle DV% diff.
Selenium 46.2µg 84%
Saturated fat 10.8g 2.866g 36%
Calcium 255mg 26%
Fats 31g 14.1g 26%
Cholesterol 9mg 69mg 20%
Polyunsaturated fat 9.4g 6.785g 17%
Phosphorus 77mg 190mg 16%
Manganese 0.265mg 12%
Calories 540kcal 291kcal 12%
Iron 3.1mg 2.31mg 10%
Vitamin B5 0.485mg 10%
Fiber 2.6g 10%
Vitamin B2 0.22mg 0.347mg 10%
Vitamin B12 0.25µg 10%
Carbs 59.9g 32.9g 9%
Monounsaturated fat 7g 3.521g 9%
Sodium 303mg 511mg 9%
Copper 0.062mg 7%
Vitamin A 65µg 7%
Vitamin B1 0.33mg 0.263mg 6%
Folate 65µg 46µg 5%
Protein 6.1g 7.9g 4%
Vitamin E 0.45mg 3%
Magnesium 32mg 19mg 3%
Vitamin B3 2.5mg 2.073mg 3%
Vitamin B6 0.02mg 0.056mg 3%
Zinc 0.6mg 0.68mg 1%
Potassium 121mg 159mg 1%
Vitamin C 0.4mg 0%
Net carbs 57.3g 32.9g N/A
Sugar 26.5g N/A
Trans fat 0.37g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 60% 3%
Protein: 6.1 g
Fats: 31 g
Carbs: 59.9 g
Water: 2.5 g
Other: 0.5 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more FatsFats +119.9%
Contains more CarbsCarbs +82.1%
Contains more ProteinProtein +29.5%
Contains more WaterWater +1580%
Contains more OtherOther +520%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 10.8 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 9.4 g
Waffle
Waffle
1
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +98.8%
Contains more Poly. FatPolyunsaturated fat +38.5%
Contains less Sat. FatSaturated fat -73.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.