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  6. KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size vs. Murray Vanilla Wafers

KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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Differences between kEEBLER, SANDIES, Pecan Shortbread Cookies, bite size and murray Vanilla Wafers

  • Murray Vanilla Wafers contain less polyunsaturated fat and monounsaturated fat than kEEBLER, SANDIES, Pecan Shortbread Cookies, bite size.
  • KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size's daily need coverage for saturated fat is 19% higher.
  • Murray Vanilla Wafers contain 2 times less monounsaturated fat than kEEBLER, SANDIES, Pecan Shortbread Cookies, bite size. KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size contains 9g of monounsaturated fat, while murray Vanilla Wafers contain 3.9g.
  • The amount of saturated fat in murray Vanilla Wafers is lower.

The food types used in this comparison are KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size and MURRAY, Vanilla Wafer.

Infographic

KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size vs Murray Vanilla Wafers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 0% 7% 94% 0% 16% 27% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +52.4%
Contains less SodiumSodium -17%
~equal in Calcium ~mg
~equal in Potassium ~84mg
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 90% 51% 53% 0% 6.9% 0% 0% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin B3 ~2.6mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~88µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size Murray Vanilla Wafers DV% diff.
Polyunsaturated fat 11.7g 6.6g 34%
Iron 2.5mg 31%
Fats 32.6g 17.4g 23%
Saturated fat 9.5g 5.7g 17%
Monounsaturated fat 9g 3.9g 13%
Carbs 58.7g 72.9g 5%
Vitamin B1 0.36mg 0.42mg 5%
Zinc 0.6mg 5%
Calories 547kcal 461kcal 4%
Magnesium 17mg 4%
Sodium 333mg 401mg 3%
Vitamin E 0.45mg 3%
Phosphorus 64mg 42mg 3%
Protein 5g 4g 2%
Vitamin B6 0.03mg 2%
Fiber 1.6g 1.4g 1%
Vitamin B2 0.22mg 0.23mg 1%
Vitamin B3 2.8mg 2.6mg 1%
Folate 85µg 88µg 1%
Cholesterol 5mg 1mg 1%
Net carbs 57.1g 71.5g N/A
Potassium 79mg 84mg 0%
Sugar 22.5g 31.5g N/A
Trans fat 0.4g 0.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 33% 59% 3%
Protein: 5 g
Fats: 32.6 g
Carbs: 58.7 g
Water: 2.8 g
Other: 0.9 g
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Contains more ProteinProtein +25%
Contains more FatsFats +87.4%
Contains more CarbsCarbs +24.2%
Contains more WaterWater +46.4%
Contains more OtherOther +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 30% 39%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 9 g
Polyunsaturated fat: Poly. Fat 11.7 g
35% 24% 41%
Saturated fat: Sat. Fat 5.7 g
Monounsaturated fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
Contains more Mono. FatMonounsaturated fat +130.8%
Contains more Poly. FatPolyunsaturated fat +77.3%
Contains less Sat. FatSaturated fat -40%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.