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KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Table of contents

Top nutrition facts for KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size

KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size
Calories  ⓘ Calories for selected serving 547 kcal
Glycemic load  ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. 0 (low)
Net carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 57 g
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2.7 (acidic)
TOP 4% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 96% of foods
TOP 4% Calories ⓘHigher in Calories content than 96% of foods
TOP 6% Fats ⓘHigher in Fats content than 94% of foods
TOP 8% Trans fat ⓘHigher in Trans fat content than 92% of foods
TOP 9% Saturated fat ⓘHigher in Saturated fat content than 91% of foods

KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size calories (kcal)

Calories for different serving sizes of kEEBLER, SANDIES, Pecan Shortbread Cookies, bite size Calories Weight
Calories in 100 grams 547
Calories in 5 cookies 28 g package 153 28 g

Extra Nutrition facts for KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size

Weight per 100 calories  ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. 18 g
Unsaturated / Saturated Fat ratio  ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health 2.2

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 0% 94% 12% 27% 7% 43% 16% 0% 0% 0%
Calcium: 0mg of 1,000mg 0%
Iron: 7.5mg of 8mg 94%
Magnesium: 51mg of 420mg 12%
Phosphorus: 192mg of 700mg 27%
Potassium: 237mg of 3,400mg 7%
Sodium: 999mg of 2,300mg 43%
Zinc: 1.8mg of 11mg 16%
Copper: 0mg of 1mg 0%
Manganese: 0mg of 2mg 0%
Selenium: 0µg of 55µg 0%
More about mineral coverage chart

Mineral chart - relative view

Iron
2.5 mg
TOP 27%
Sodium
333 mg
TOP 31%
Zinc
0.6 mg
TOP 58%
Magnesium
17 mg
TOP 61%
Phosphorus
64 mg
TOP 67%
Potassium
79 mg
TOP 82%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Vitamin K Vit. K 0% 9% 0% 0% 90% 51% 53% 0% 6.9% 64% 0% 0%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 1.4mg of 15mg 9%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 1.1mg of 1mg 90%
Vitamin B2: 0.66mg of 1mg 51%
Vitamin B3: 8.4mg of 16mg 53%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.09mg of 1mg 6.9%
Folate: 255µg of 400µg 64%
Vitamin B12: 0µg of 2µg 0%
Vitamin K: 0µg of 120µg 0%
More about vitamin coverage chart

Vitamin chart - relative view

Folate
85 µg
TOP 12%
Vitamin B1
0.36 mg
TOP 17%
Vitamin E
0.45 mg
TOP 26%
Vitamin B2
0.22 mg
TOP 34%
Vitamin B3
2.8 mg
TOP 45%
Vitamin B6
0.03 mg
TOP 78%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

5% 33% 58% 3%
Protein:
Daily Value: 10%
5 g of 50 g
5 g (10% of DV )
Fats:
Daily Value: 50%
32.6 g of 65 g
32.6 g (50% of DV )
Carbs:
Daily Value: 20%
58.7 g of 300 g
58.7 g (20% of DV )
Water:
Daily Value: 0%
2.8 g of 2,000 g
2.8 g (0% of DV )
Other:
0.9 g
0.9 g
More about macronutrient chart

Fat type information

31% 30% 39%
Saturated fat: 9.5 g
Monounsaturated fat: 9 g
Polyunsaturated fat: 12 g
More about fat type chart

Fiber content ratio for KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size

38% 3% 59%
Sugar: 23 g
Fiber: 1.6 g
Other: 35 g

All nutrients for KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 547kcal 27% 4% 11.6 times more than OrangeOrange
Protein 5g 12% 62% 1.8 times more than BroccoliBroccoli
Weight per 100 calories 18g N/A 96%
Fats 33g 50% 6% Equal to CheeseCheese
Unsaturated / Saturated Fat ratio 2.2 N/A 40%
Net carbs 57g N/A 16% 1.1 times more than ChocolateChocolate
Carbs 59g 20% 17% 2.1 times more than RiceRice
Cholesterol 5mg 2% 48% 74.6 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Vitamin D* 0 IU 0% 100% N/AEgg
Magnesium 17mg 4% 61% 8.2 times less than AlmondsAlmonds
Potassium 79mg 2% 82% 1.9 times less than CucumberCucumber
Iron 2.5mg 31% 27% Equal to Beef broiledBeef broiled
Sugar 23g N/A 11% 2.5 times more than Coca-ColaCoca-Cola
Fiber 1.6g 6% 35% 1.5 times less than OrangeOrange
Zinc 0.6mg 5% 58% 10.5 times less than Beef broiledBeef broiled
Phosphorus 64mg 9% 67% 2.8 times less than Chicken meatChicken meat
Sodium 333mg 14% 31% 1.5 times less than White breadWhite bread
Vitamin E 0.45mg 3% 26% 3.2 times less than KiwiKiwi
Vitamin B1 0.36mg 30% 17% 1.4 times more than Pea rawPea raw
Vitamin B2 0.22mg 17% 34% 1.7 times more than AvocadoAvocado
Vitamin B3 2.8mg 18% 45% 3.4 times less than Turkey meatTurkey meat
Vitamin B6 0.03mg 2% 78% 4 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Trans fat 0.4g N/A 8% 37.2 times less than MargarineMargarine
Folate 85µg 21% 12% 1.4 times more than Brussels sproutsBrussels sprouts
Saturated fat 9.5g 48% 9% 1.6 times more than Beef broiledBeef broiled
Monounsaturated fat 9g N/A 11% 1.1 times less than AvocadoAvocado
Polyunsaturated fat 12g N/A 4% 4 times less than WalnutWalnut

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 547
% Daily Value*
50%
Total Fat 33g
43%
Saturated Fat 9.5g
0
Trans Fat 0g
1.7%
Cholesterol 5mg
14%
Sodium 333mg
20%
Total Carbohydrate 59g
6.4%
Dietary Fiber 1.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein 5g
Vitamin D 0mcg 0

Calcium 0mg 0

Iron 2.5mg 31%

Potassium 79mg 2.3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.