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  6. KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat vs. Murray Vanilla Wafers

KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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Important differences between kEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat and murray Vanilla Wafers

  • Murray Vanilla Wafers have less monounsaturated fat and polyunsaturated fat.
  • KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat has 2 times more phosphorus than murray Vanilla Wafers. KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat has 70mg of phosphorus, while murray Vanilla Wafers have 42mg.
  • Murray Vanilla Wafers are lower in saturated fat.

The food varieties used in the comparison are KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat and MURRAY, Vanilla Wafer.

Infographic

KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat vs Murray Vanilla Wafers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 0% 6.5% 105% 0% 14% 30% 52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +66.7%
Contains more PotassiumPotassium +13.5%
~equal in Calcium ~mg
~equal in Copper ~mg
~equal in Sodium ~401mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 115% 67% 64% 0% 6.9% 0% 0% 66% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66% 0%
Contains more Vitamin B2Vitamin B2 +26.1%
Contains more Vitamin B3Vitamin B3 +30.8%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.42mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~88µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat Murray Vanilla Wafers DV% diff.
Iron 2.8mg 35%
Polyunsaturated fat 7.8g 6.6g 8%
Fats 21.8g 17.4g 7%
Vitamin B3 3.4mg 2.6mg 5%
Vitamin B2 0.29mg 0.23mg 5%
Protein 6.7g 4g 5%
Zinc 0.5mg 5%
Magnesium 16mg 4%
Phosphorus 70mg 42mg 4%
Saturated fat 6.6g 5.7g 4%
Monounsaturated fat 5.6g 3.9g 4%
Fiber 2.1g 1.4g 3%
Vitamin B1 0.46mg 0.42mg 3%
Carbs 67.1g 72.9g 2%
Vitamin B6 0.03mg 2%
Calories 488kcal 461kcal 1%
Net carbs 65g 71.5g N/A
Cholesterol 0mg 1mg 0%
Potassium 74mg 84mg 0%
Sugar 23.9g 31.5g N/A
Sodium 401mg 401mg 0%
Folate 88µg 88µg 0%
Trans fat 0.28g 0.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 22% 67% 4%
Protein: 6.7 g
Fats: 21.8 g
Carbs: 67.1 g
Water: 3.9 g
Other: 0.5 g
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Contains more ProteinProtein +67.5%
Contains more FatsFats +25.3%
Contains more OtherOther +220%
~equal in Carbs ~72.9g
~equal in Water ~4.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 28% 39%
Saturated fat: Sat. Fat 6.6 g
Monounsaturated fat: Mono. Fat 5.6 g
Polyunsaturated fat: Poly. Fat 7.8 g
35% 24% 41%
Saturated fat: Sat. Fat 5.7 g
Monounsaturated fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
Contains more Mono. FatMonounsaturated fat +43.6%
Contains more Poly. FatPolyunsaturated fat +18.2%
Contains less Sat. FatSaturated fat -13.6%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.