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KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Table of contents

Top nutrition facts for KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat

KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat
Calories  ⓘ Calories for selected serving 488 kcal
Glycemic load  ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. 0 (low)
Net carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 65 g
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 3.9 (acidic)
TOP 6% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 94% of foods
TOP 8% Calories ⓘHigher in Calories content than 92% of foods
TOP 11% Trans fat ⓘHigher in Trans fat content than 89% of foods
TOP 12% Folate ⓘHigher in Folate content than 88% of foods
TOP 12% Vitamin B1 ⓘHigher in Vitamin B1 content than 88% of foods

KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat calories (kcal)

Calories for different serving sizes of kEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat Calories Weight
Calories in 100 grams 488
Calories in 2 cookies 151 31 g

Extra Nutrition facts for KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat

Protein per 100 calories  ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. 1.4 g
Calories per 10 g protein  ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. 728 kcal
Weight per 100 calories  ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. 20 g
Unsaturated / Saturated Fat ratio  ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health 2

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 0% 105% 11% 30% 6.5% 52% 14% 0% 0% 0%
Calcium: 0mg of 1,000mg 0%
Iron: 8.4mg of 8mg 105%
Magnesium: 48mg of 420mg 11%
Phosphorus: 210mg of 700mg 30%
Potassium: 222mg of 3,400mg 6.5%
Sodium: 1203mg of 2,300mg 52%
Zinc: 1.5mg of 11mg 14%
Copper: 0mg of 1mg 0%
Manganese: 0mg of 2mg 0%
Selenium: 0µg of 55µg 0%
More about mineral coverage chart

Mineral chart - relative view

Iron
2.8 mg
TOP 22%
Sodium
401 mg
TOP 26%
Zinc
0.5 mg
TOP 62%
Magnesium
16 mg
TOP 63%
Phosphorus
70 mg
TOP 66%
Potassium
74 mg
TOP 84%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Vitamin K Vit. K 0% 0% 0% 0% 115% 67% 64% 0% 6.9% 66% 0% 0%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 1.4mg of 1mg 115%
Vitamin B2: 0.87mg of 1mg 67%
Vitamin B3: 10mg of 16mg 64%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.09mg of 1mg 6.9%
Folate: 264µg of 400µg 66%
Vitamin B12: 0µg of 2µg 0%
Vitamin K: 0µg of 120µg 0%
More about vitamin coverage chart

Vitamin chart - relative view

Folate
88 µg
TOP 12%
Vitamin B1
0.46 mg
TOP 12%
Vitamin B2
0.29 mg
TOP 21%
Vitamin B3
3.4 mg
TOP 41%
Vitamin B6
0.03 mg
TOP 78%
More about vitamin chart - relative view

Macronutrients chart

7% 22% 67% 4%
Protein:
Daily Value: 13%
6.7 g of 50 g
6.7 g (13% of DV )
Fats:
Daily Value: 34%
21.8 g of 65 g
21.8 g (34% of DV )
Carbs:
Daily Value: 22%
67.1 g of 300 g
67.1 g (22% of DV )
Water:
Daily Value: 0%
3.9 g of 2,000 g
3.9 g (0% of DV )
Other:
0.5 g
0.5 g
More about macronutrient chart

Fat type information

33% 28% 39%
Saturated fat: 6.6 g
Monounsaturated fat: 5.6 g
Polyunsaturated fat: 7.8 g
More about fat type chart

Fiber content ratio for KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat

36% 3% 61%
Sugar: 24 g
Fiber: 2.1 g
Other: 41 g

All nutrients for KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 488kcal 24% 8% 10.4 times more than OrangeOrange
Protein per 100 calories 1.4g N/A 80%
Calories per 10 g protein 728kcal N/A 17%
Weight per 100 calories 20g N/A 93%
Protein 6.7g 16% 55% 2.4 times more than BroccoliBroccoli
Fats 22g 34% 14% 1.5 times less than CheeseCheese
Unsaturated / Saturated Fat ratio 2 N/A 43%
Carbs 67g 22% 13% 2.4 times more than RiceRice
Net carbs 65g N/A 11% 1.2 times more than ChocolateChocolate
Cholesterol 0mg 0% 100% N/AEgg
Magnesium 16mg 4% 63% 8.8 times less than AlmondsAlmonds
Potassium 74mg 2% 84% 2 times less than CucumberCucumber
Iron 2.8mg 35% 22% 1.1 times more than Beef broiledBeef broiled
Sugar 24g N/A 11% 2.7 times more than Coca-ColaCoca-Cola
Fiber 2.1g 8% 29% 1.1 times less than OrangeOrange
Zinc 0.5mg 5% 62% 12.6 times less than Beef broiledBeef broiled
Phosphorus 70mg 10% 66% 2.6 times less than Chicken meatChicken meat
Sodium 401mg 17% 26% 1.2 times less than White breadWhite bread
Vitamin B1 0.46mg 38% 12% 1.7 times more than Pea rawPea raw
Vitamin B2 0.29mg 22% 21% 2.2 times more than AvocadoAvocado
Vitamin B3 3.4mg 21% 41% 2.8 times less than Turkey meatTurkey meat
Vitamin B6 0.03mg 2% 78% 4 times less than OatsOats
Trans fat 0.28g N/A 11% 53.2 times less than MargarineMargarine
Folate 88µg 22% 12% 1.4 times more than Brussels sproutsBrussels sprouts
Saturated fat 6.6g 33% 16% 1.1 times more than Beef broiledBeef broiled
Monounsaturated fat 5.6g N/A 21% 1.7 times less than AvocadoAvocado
Polyunsaturated fat 7.8g N/A 6% 6 times less than WalnutWalnut

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 488
% Daily Value*
34%
Total Fat 22g
30%
Saturated Fat 6.6g
0
Trans Fat 0g
0
Cholesterol 0mg
17%
Sodium 401mg
22%
Total Carbohydrate 67g
8.4%
Dietary Fiber 2.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 6.7g
Vitamin D 0mcg 0

Calcium 0mg 0

Iron 2.8mg 35%

Potassium 74mg 2.2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.