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  6. KEEBLER, SANDIES, Pecan Shortbread Cookies vs. Keebler Sugar Cones

KEEBLER, SANDIES, Pecan Shortbread Cookies vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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A recap on differences between kEEBLER, SANDIES, Pecan Shortbread Cookies and keebler Sugar Cones

  • KEEBLER, SANDIES, Pecan Shortbread Cookies is higher in folate, phosphorus, monounsaturated fat, and polyunsaturated fat, yet keebler Sugar Cones are higher in vitamin B3, vitamin B1, and vitamin B2.
  • KEEBLER, SANDIES, Pecan Shortbread Cookies covers your daily saturated fat needs 44% more than keebler Sugar Cones.
  • The amount of saturated fat in keebler Sugar Cones is lower.

Food varieties used in this article are KEEBLER, SANDIES, Pecan Shortbread Cookies and KEEBLER, Sugar Cones.

Infographic

KEEBLER, SANDIES, Pecan Shortbread Cookies vs Keebler Sugar Cones infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 0% 7.7% 128% 0% 19% 23% 46% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Contains more MagnesiumMagnesium +77.8%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2600%
Contains more PotassiumPotassium +36.8%
~equal in Calcium ~mg
~equal in Iron ~3.2mg
~equal in Copper ~mg
~equal in Sodium ~326mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 80% 48% 43% 0% 6.9% 0% 0% 61% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +31.3%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +60.9%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KEEBLER, SANDIES, Pecan Shortbread Cookies Keebler Sugar Cones DV% diff.
Polyunsaturated fat 11.4g 0.8g 71%
Fats 31.7g 3.7g 43%
Saturated fat 9.5g 0.8g 40%
Folate 81µg 0µg 20%
Monounsaturated fat 8.4g 2g 16%
Vitamin B3 2.3mg 3.7mg 9%
Vitamin B1 0.32mg 0.42mg 8%
Calories 541kcal 375kcal 8%
Phosphorus 54mg 2mg 7%
Carbs 59g 78g 6%
Zinc 0.7mg 6%
Protein 5g 7.3g 5%
Vitamin B2 0.21mg 0.28mg 5%
Cholesterol 12mg 0mg 4%
Iron 3.4mg 3.2mg 3%
Magnesium 16mg 9mg 2%
Vitamin B6 0.03mg 2%
Fiber 1.9g 2.1g 1%
Sodium 354mg 326mg 1%
Potassium 87mg 119mg 1%
Net carbs 57.1g 75.9g N/A
Sugar 22.5g 26.4g N/A
Trans fat 0.4g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 32% 59% 3%
Protein: 5 g
Fats: 31.7 g
Carbs: 59 g
Water: 3 g
Other: 1.3 g
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more FatsFats +756.8%
Contains more WaterWater +200%
Contains more ProteinProtein +46%
Contains more CarbsCarbs +32.2%
Contains more OtherOther +669.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 8.4 g
Polyunsaturated fat: Poly. Fat 11.4 g
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +320%
Contains more Poly. FatPolyunsaturated fat +1325%
Contains less Sat. FatSaturated fat -91.6%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.