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  6. KEEBLER, SOFT BATCH, Chocolate Chip Cookies vs. Keebler Oatmeal Cookies

KEEBLER, SOFT BATCH, Chocolate Chip Cookies vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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The main differences between kEEBLER, SOFT BATCH, Chocolate Chip Cookies and keebler Oatmeal Cookies

  • KEEBLER, SOFT BATCH, Chocolate Chip Cookies has more phosphorus; however, keebler Oatmeal Cookies have more fiber and polyunsaturated fat.
  • Daily need coverage for phosphorus for kEEBLER, SOFT BATCH, Chocolate Chip Cookies is 16% higher.
  • Keebler Oatmeal Cookies have 3 times less magnesium than kEEBLER, SOFT BATCH, Chocolate Chip Cookies. KEEBLER, SOFT BATCH, Chocolate Chip Cookies has 17mg of magnesium, while keebler Oatmeal Cookies have 6mg.
  • Keebler Oatmeal Cookies are lower in saturated fat.

Food types used in this article are KEEBLER, SOFT BATCH, Chocolate Chip Cookies and KEEBLER, Oatmeal Cookies.

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KEEBLER, SOFT BATCH, Chocolate Chip Cookies vs Keebler Oatmeal Cookies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 0% 7.1% 79% 0% 14% 59% 46% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +183.3%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +392.9%
Contains more PotassiumPotassium +51.9%
~equal in Calcium ~mg
~equal in Iron ~2.1mg
~equal in Copper ~mg
~equal in Sodium ~325mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 63% 35% 38% 0% 2.3% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Contains more Vitamin B3Vitamin B3 +17.6%
Contains more FolateFolate +46.2%
Contains more Vitamin B1Vitamin B1 +16%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.16mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.01mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KEEBLER, SOFT BATCH, Chocolate Chip Cookies Keebler Oatmeal Cookies DV% diff.
Phosphorus 138mg 28mg 16%
Saturated fat 9g 6.3g 12%
Fiber 1.7g 4.5g 11%
Protein 3.6g 7.1g 7%
Folate 57µg 39µg 5%
Polyunsaturated fat 6.8g 7.5g 5%
Magnesium 17mg 6mg 3%
Zinc 0.5mg 0.2mg 3%
Vitamin B1 0.25mg 0.29mg 3%
Fats 22.1g 20.1g 3%
Vitamin B3 2mg 1.7mg 2%
Potassium 81mg 123mg 1%
Carbs 66.2g 67.7g 1%
Sodium 350mg 325mg 1%
Vitamin B2 0.15mg 0.16mg 1%
Monounsaturated fat 4.7g 4.9g 1%
Calories 477kcal 478kcal 0%
Net carbs 64.5g 63.2g N/A
Iron 2.1mg 2.1mg 0%
Sugar 36.9g 30.9g N/A
Vitamin B6 0.01mg 0.01mg 0%
Trans fat 0.3g 0.27g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 66% 6% 2%
Protein: 3.6 g
Fats: 22.1 g
Carbs: 66.2 g
Water: 6 g
Other: 2.1 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more WaterWater +50%
Contains more OtherOther +90.9%
Contains more ProteinProtein +97.2%
~equal in Fats ~20.1g
~equal in Carbs ~67.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 23% 33%
Saturated fat: Sat. Fat 9 g
Monounsaturated fat: Mono. Fat 4.7 g
Polyunsaturated fat: Poly. Fat 6.8 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains less Sat. FatSaturated fat -30%
Contains more Poly. FatPolyunsaturated fat +10.3%
~equal in Monounsaturated fat ~4.9g
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.