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  6. KEEBLER, SOFT BATCH, Chocolate Chip Cookies vs. Murray Vanilla Wafers

KEEBLER, SOFT BATCH, Chocolate Chip Cookies vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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Summary of differences between kEEBLER, SOFT BATCH, Chocolate Chip Cookies and murray Vanilla Wafers

  • KEEBLER, SOFT BATCH, Chocolate Chip Cookies has more phosphorus and monounsaturated fat, while murray Vanilla Wafers have more vitamin B1, folate, and vitamin B2.
  • KEEBLER, SOFT BATCH, Chocolate Chip Cookies covers your daily need for saturated fat, 17% more than murray Vanilla Wafers.
  • KEEBLER, SOFT BATCH, Chocolate Chip Cookies contains 3 times more phosphorus than murray Vanilla Wafers. While kEEBLER, SOFT BATCH, Chocolate Chip Cookies contains 138mg of phosphorus, murray Vanilla Wafers contain only 42mg.
  • The amount of saturated fat in murray Vanilla Wafers is lower.

These are the specific foods used in this comparison KEEBLER, SOFT BATCH, Chocolate Chip Cookies and MURRAY, Vanilla Wafer.

Infographic

KEEBLER, SOFT BATCH, Chocolate Chip Cookies vs Murray Vanilla Wafers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 0% 7.1% 79% 0% 14% 59% 46% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +228.6%
Contains less SodiumSodium -12.7%
~equal in Calcium ~mg
~equal in Potassium ~84mg
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 63% 35% 38% 0% 2.3% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66% 0%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B1Vitamin B1 +68%
Contains more Vitamin B2Vitamin B2 +53.3%
Contains more Vitamin B3Vitamin B3 +30%
Contains more FolateFolate +54.4%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KEEBLER, SOFT BATCH, Chocolate Chip Cookies Murray Vanilla Wafers DV% diff.
Iron 2.1mg 26%
Saturated fat 9g 5.7g 15%
Vitamin B1 0.25mg 0.42mg 14%
Phosphorus 138mg 42mg 14%
Folate 57µg 88µg 8%
Fats 22.1g 17.4g 7%
Vitamin B2 0.15mg 0.23mg 6%
Zinc 0.5mg 5%
Magnesium 17mg 4%
Vitamin B3 2mg 2.6mg 4%
Monounsaturated fat 4.7g 3.9g 2%
Carbs 66.2g 72.9g 2%
Sodium 350mg 401mg 2%
Vitamin B6 0.01mg 1%
Calories 477kcal 461kcal 1%
Protein 3.6g 4g 1%
Fiber 1.7g 1.4g 1%
Polyunsaturated fat 6.8g 6.6g 1%
Net carbs 64.5g 71.5g N/A
Cholesterol 0mg 1mg 0%
Potassium 81mg 84mg 0%
Sugar 36.9g 31.5g N/A
Trans fat 0.3g 0.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 66% 6% 2%
Protein: 3.6 g
Fats: 22.1 g
Carbs: 66.2 g
Water: 6 g
Other: 2.1 g
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Contains more FatsFats +27%
Contains more WaterWater +46.3%
Contains more OtherOther +31.3%
Contains more ProteinProtein +11.1%
Contains more CarbsCarbs +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 23% 33%
Saturated fat: Sat. Fat 9 g
Monounsaturated fat: Mono. Fat 4.7 g
Polyunsaturated fat: Poly. Fat 6.8 g
35% 24% 41%
Saturated fat: Sat. Fat 5.7 g
Monounsaturated fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
Contains more Mono. FatMonounsaturated fat +20.5%
Contains less Sat. FatSaturated fat -36.7%
~equal in Polyunsaturated fat ~6.6g
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.