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  6. KEEBLER, SOFT BATCH, Chocolate Chip Cookies vs. Waffle

KEEBLER, SOFT BATCH, Chocolate Chip Cookies vs. Waffle — In-Depth Nutrition Comparison

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What are the differences between kEEBLER, SOFT BATCH, Chocolate Chip Cookies and waffle?

  • KEEBLER, SOFT BATCH, Chocolate Chip Cookies is higher in fats, carbs, and monounsaturated fat, yet waffle is higher in vitamin B2, protein, and phosphorus.
  • KEEBLER, SOFT BATCH, Chocolate Chip Cookies's daily need coverage for saturated fat is 31% more.
  • KEEBLER, SOFT BATCH, Chocolate Chip Cookies has 2 times more carbs than waffle. While kEEBLER, SOFT BATCH, Chocolate Chip Cookies has 66.2g of carbs, waffle has only 32.9g.
  • The amount of saturated fat in waffle is lower.

We used KEEBLER, SOFT BATCH, Chocolate Chip Cookies and Waffles, plain, prepared from recipe types in this article.

Infographic

KEEBLER, SOFT BATCH, Chocolate Chip Cookies vs Waffle infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 0% 7.1% 79% 0% 14% 59% 46% 0% 0%
Waffle
Waffle
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains less SodiumSodium -31.5%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +96.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +36%
Contains more PhosphorusPhosphorus +37.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Iron ~2.31mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 63% 35% 38% 0% 2.3% 0% 0% 43%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 22% 0% 66% 80% 39% 29% 13% 31% 0% 35%
Contains more FolateFolate +23.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +131.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.263mg
~equal in Vitamin B3 ~2.073mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient KEEBLER, SOFT BATCH, Chocolate Chip Cookies Waffle DV% diff.
Selenium 46.2µg 84%
Saturated fat 9g 2.866g 28%
Calcium 255mg 26%
Cholesterol 0mg 69mg 23%
Vitamin B2 0.15mg 0.347mg 15%
Fats 22.1g 14.1g 12%
Manganese 0.265mg 12%
Carbs 66.2g 32.9g 11%
Vitamin B5 0.485mg 10%
Vitamin B12 0.25µg 10%
Calories 477kcal 291kcal 9%
Protein 3.6g 7.9g 9%
Fiber 1.7g 7%
Copper 0.062mg 7%
Phosphorus 138mg 190mg 7%
Sodium 350mg 511mg 7%
Vitamin A 65µg 7%
Vitamin B6 0.01mg 0.056mg 4%
Iron 2.1mg 2.31mg 3%
Folate 57µg 46µg 3%
Monounsaturated fat 4.7g 3.521g 3%
Potassium 81mg 159mg 2%
Zinc 0.5mg 0.68mg 2%
Vitamin B1 0.25mg 0.263mg 1%
Protein per 100 calories 0.75g 2.7g N/A
Calories per 10 g protein 1325kcal 368kcal N/A
Weight per 100 calories 21g 34g N/A
Unsaturated / Saturated Fat ratio 1.3 3.6 N/A
Vitamin C 0.4mg 0%
Net carbs 64.5g 32.9g N/A
Magnesium 17mg 19mg 0%
Sugar 36.9g N/A
Vitamin B3 2mg 2.073mg 0%
Trans fat 0.3g N/A
Polyunsaturated fat 6.8g 6.785g 0%
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 66% 6% 2%
Protein: 3.6 g
Fats: 22.1 g
Carbs: 66.2 g
Water: 6 g
Other: 2.1 g
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more FatsFats +56.7%
Contains more CarbsCarbs +101.2%
Contains more ProteinProtein +119.4%
Contains more WaterWater +600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 23% 33%
Saturated fat: Sat. Fat 9 g
Monounsaturated fat: Mono. Fat 4.7 g
Polyunsaturated fat: Poly. Fat 6.8 g
Waffle
Waffle
1
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +33.5%
Contains less Sat. FatSaturated fat -68.2%
~equal in Polyunsaturated fat ~6.785g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.