KEEBLER, SOFT BATCH, Chocolate Chip Cookies vs. Waffle — In-Depth Nutrition Comparison
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What are the differences between kEEBLER, SOFT BATCH, Chocolate Chip Cookies and waffle?
- KEEBLER, SOFT BATCH, Chocolate Chip Cookies is higher in monounsaturated fat, yet waffle is higher in vitamin B2 and phosphorus.
- KEEBLER, SOFT BATCH, Chocolate Chip Cookies's daily need coverage for saturated fat is 31% more.
- The amount of saturated fat in waffle is lower.
We used KEEBLER, SOFT BATCH, Chocolate Chip Cookies and Waffles, plain, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31.5% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more PotassiumPotassium | +96.3% |
| Contains more ZincZinc | +36% |
| Contains more PhosphorusPhosphorus | +37.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +23.9% |
| Contains more Vitamin B2Vitamin B2 | +131.3% |
| Contains more Vitamin B6Vitamin B6 | +460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Saturated fat | 9g | 2.866g | 28% |
| Calcium | 255mg | 26% | |
| Cholesterol | 0mg | 69mg | 23% |
| Vitamin B2 | 0.15mg | 0.347mg | 15% |
| Manganese | 0.265mg | 12% | |
| Fats | 22.1g | 14.1g | 12% |
| Carbs | 66.2g | 32.9g | 11% |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B5 | 0.485mg | 10% | |
| Protein | 3.6g | 7.9g | 9% |
| Calories | 477kcal | 291kcal | 9% |
| Fiber | 1.7g | 7% | |
| Phosphorus | 138mg | 190mg | 7% |
| Sodium | 350mg | 511mg | 7% |
| Vitamin A | 65µg | 7% | |
| Copper | 0.062mg | 7% | |
| Vitamin B6 | 0.01mg | 0.056mg | 4% |
| Iron | 2.1mg | 2.31mg | 3% |
| Monounsaturated fat | 4.7g | 3.521g | 3% |
| Folate | 57µg | 46µg | 3% |
| Zinc | 0.5mg | 0.68mg | 2% |
| Potassium | 81mg | 159mg | 2% |
| Vitamin B1 | 0.25mg | 0.263mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 64.5g | 32.9g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 36.9g | N/A | |
| Vitamin B3 | 2mg | 2.073mg | 0% |
| Trans fat | 0.3g | N/A | |
| Polyunsaturated fat | 6.8g | 6.785g | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.6 g
Fats:
22.1 g
Carbs:
66.2 g
Water:
6 g
Other:
2.1 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more FatsFats | +56.7% |
| Contains more CarbsCarbs | +101.2% |
| Contains more ProteinProtein | +119.4% |
| Contains more WaterWater | +600% |
| Contains more OtherOther | +47.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9 g
Monounsaturated fat:
Mono. Fat
4.7 g
Polyunsaturated fat:
Poly. Fat
6.8 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated fat | +33.5% |
| Contains less Sat. FatSaturated fat | -68.2% |
~equal in
Polyunsaturated fat
~6.785g