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  6. KEEBLER, Sweet Cremes Cookies vs. Murray Vanilla Wafers

KEEBLER, Sweet Cremes Cookies vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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The main differences between kEEBLER, Sweet Cremes Cookies and murray Vanilla Wafers

  • KEEBLER, Sweet Cremes Cookies has more monounsaturated fat; however, murray Vanilla Wafers have more polyunsaturated fat.
  • Murray Vanilla Wafers have 2 times less monounsaturated fat than kEEBLER, Sweet Cremes Cookies. KEEBLER, Sweet Cremes Cookies has 6.4g of monounsaturated fat, while murray Vanilla Wafers have 3.9g.
  • Murray Vanilla Wafers are lower in saturated fat.

Food types used in this article are KEEBLER, Sweet Cremes Cookies and MURRAY, Vanilla Wafer.

Infographic

KEEBLER, Sweet Cremes Cookies vs Murray Vanilla Wafers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0% 8.3% 94% 0% 14% 18% 35% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +11.9%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -33.4%
~equal in Calcium ~mg
~equal in Copper ~mg
~equal in Phosphorus ~42mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 90% 51% 54% 0% 4.6% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66% 0%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~88µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient KEEBLER, Sweet Cremes Cookies Murray Vanilla Wafers DV% diff.
Polyunsaturated fat 1.4g 6.6g 35%
Iron 2.5mg 31%
Monounsaturated fat 6.4g 3.9g 6%
Sodium 267mg 401mg 6%
Vitamin B1 0.36mg 0.42mg 5%
Zinc 0.5mg 5%
Saturated fat 6.5g 5.7g 4%
Fats 19.3g 17.4g 3%
Magnesium 10mg 2%
Vitamin B6 0.02mg 2%
Vitamin B3 2.9mg 2.6mg 2%
Vitamin B2 0.22mg 0.23mg 1%
Folate 83µg 88µg 1%
Protein 4.5g 4g 1%
Carbs 71g 72.9g 1%
Calories 469kcal 461kcal 0%
Net carbs 69.7g 71.5g N/A
Cholesterol 0mg 1mg 0%
Potassium 94mg 84mg 0%
Sugar 32g 31.5g N/A
Fiber 1.3g 1.4g 0%
Phosphorus 43mg 42mg 0%
Trans fat 5.42g 0.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 71% 2% 3%
Protein: 4.5 g
Fats: 19.3 g
Carbs: 71 g
Water: 2.4 g
Other: 2.8 g
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Contains more ProteinProtein +12.5%
Contains more OtherOther +75%
Contains more WaterWater +70.8%
~equal in Fats ~17.4g
~equal in Carbs ~72.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 45% 10%
Saturated fat: Sat. Fat 6.5 g
Monounsaturated fat: Mono. Fat 6.4 g
Polyunsaturated fat: Poly. Fat 1.4 g
35% 24% 41%
Saturated fat: Sat. Fat 5.7 g
Monounsaturated fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
Contains more Mono. FatMonounsaturated fat +64.1%
Contains less Sat. FatSaturated fat -12.3%
Contains more Poly. FatPolyunsaturated fat +371.4%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.